Imagine starting your day with a warm stack of pancakes that not only taste great but also cater to your health and dietary needs. King Arthur's Gluten-Free Pancake Mix offers a nutritious blend that supports heart health and accommodates various dietary restrictions, making it an ideal choice for a diverse range of breakfast lovers.
King Arthur Gluten-Free Pancake Mix, 15 Ounces
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
-
Heart-Healthy and Low-Fat Choice
With 0g of total fat and cholesterol, King Arthur's Gluten-Free Pancake Mix stands out as a heart-healthy option. Ideal for those monitoring their fat intake or with cardiovascular concerns. -
Nutritional Balance and Dietary Inclusion
This mix is not only gluten-free but also kosher and non-GMO, catering to a wide range of dietary restrictions and preferences. A great choice for those with specific dietary needs. -
Moderate Caloric Content
At 180 calories per serving, this pancake mix fits well into a balanced diet, making it a suitable option for those managing calorie intake.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious EatersIndividuals looking for a gluten-free, non-GMO, and kosher option will find this product aligns well with their dietary needs. |
Low Sodium Diet IndividualsDue to its higher sodium content, this product might not be suitable for those strictly managing their sodium intake. |
Heart Health Focused ConsumersThose particularly focused on cardiovascular health due to its zero cholesterol and fat content will appreciate this mix. |
Who Should Buy?
| suitability |
|---|
Health-Conscious EatersIndividuals looking for a gluten-free, non-GMO, and kosher option will find this product aligns well with their dietary needs. |
Heart Health Focused ConsumersThose particularly focused on cardiovascular health due to its zero cholesterol and fat content will appreciate this mix. |
Low Sodium Diet IndividualsDue to its higher sodium content, this product might not be suitable for those strictly managing their sodium intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 180 calories per serving, which is moderate and can fit into a balanced diet. It's lower than the average pancake mix.
- Fat: Total fat is 0g, which is beneficial for those monitoring fat intake. No specific types of fat are listed.
- Cholesterol: Contains 0mg of cholesterol, making it a heart-healthy choice.
- Protein: Provides 2g of protein per serving, which is low but typical for pancake mixes.
- Carbohydrate: Total carbohydrates are 41g, including 1g of dietary fiber and 3g of sugars. The mix is relatively high in carbs.
- Sugars: Contains 3g of sugars, with 2g being added sugars. This is low and suitable for those watching sugar intake.
- Sodium: 380mg of sodium per serving, which is 16% of the daily value. It's moderate and should be consumed in moderation, especially for those with high blood pressure.
- Fiber: Provides 1g of dietary fiber, contributing to about 4% of the daily value. It's a minimal amount but still beneficial for digestion.
- Vitamins: Contains Thiamin, Riboflavin, and Niacin, offering 25%, 15%, and 15% of the daily value respectively. This is a good source of these vitamins.
- Calcium: Provides 130mg of calcium per serving, contributing to 10% of the daily value. This is beneficial for bone health.
- Iron: Contains 1mg of iron, which is 6% of the daily value. It's a decent source of iron.
Product Evaluation
| Criteria | Details |
|---|---|
| Digestive Health |
|
| Nutritional Balance |
|
| Calorific Content |
|
| Cultural Significance |
|
| Heart Healthiness |
|
| Diabetes Friendliness |
|
| Allergen Free |
|
| Brand Reputation |
|
Product Details
Ingredients
King Arthur Gluten-Free Pancake MixNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1/3 cup mix (53g) |
| Servings Per Container | about 8 servings per container |
| Calories | 180kcal |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 380mg |
| Total Carbohydrate | 41g |
| Dietary Fiber | 1g |
| Total Sugars | 3g |
| Added Sugars | 2g |
| Protein | 2g |
| Vitamin D | 0mcg |
| Calcium | 130mg |
| Iron | 1mg |
| Potassium | 90mg |
| Thiamin | 0.3mg |
| Riboflavin | 0.2mg |
| Niacin | 15% |
Key Features
| Nutritional Balance |
|
| Heart Healthiness |
|
| Calorific Content |
|
| Allergen Free |
|
| Brand Reputation |
|
More Products You May Like
Kodiak Cakes Protein Pancake Mix, Buttermilk, 20 Oz (Pack of 6)
Kodiak Cakes offer a high-protein alternative with 14g per serving, compared to just 2g in King Arthur's mix. This makes Kodiak Cakes a better option for those looking to increase their protein intake for muscle health.
Read Review
King Arthur Keto Wheat Pancake Mix, 12 Oz
The King Arthur Keto Wheat Pancake Mix provides a low-carb and high-fiber option, with only 17g of carbs and 12g of fiber, appealing to those on ketogenic diets.
Read Review
Betty Crocker Bisquick Original Pancake Mix, 40 oz
Betty Crocker's Bisquick mix offers a quick-cook solution that might appeal to those with less time for meal prep, providing a balance of convenience and taste.
Read ReviewFeatured In
Ultimate Guide to Choosing the Best Boxed Baking Mixes
Explore our guide to choosing the best boxed baking mixes for every taste and dietary need, from gluten-free to high-protein options.
Heart-Healthy Baking Mixes for Every Baker
Discover our top picks for heart-healthy baking mixes that cater to various dietary needs, including gluten-free, low-carb, and high-protein options.
Curated Collections
Dive into our specially curated collections to bring you the best of what's trending. Don't miss out on finding your next favorite item!
About Soov
Soov helps consumers discover products and make informed shopping decisions. We use AI to create unbiased & meticulous product reviews, assortments and how-to guides. Our content is powered by information from product pages, buyer feedback and in-house analyst inputs.