Birds Eye Veggie Pasta Rotini with Marinara Sauce, 10 OZ
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy and Flavorful
With only 0.5g of saturated fat and zero cholesterol, this pasta supports heart health while offering a robust marinara flavor, making it a guilt-free indulgence for those watching their heart health. -
Rich in Protein and Iron
Each serving provides 8g of protein and 2.6mg of iron, making it an excellent choice for vegetarians looking to boost their protein and iron intake. -
Low in Added Sugars
Containing only 1g of added sugars per serving, this pasta aligns with FDA recommendations and is ideal for those managing their sugar intake.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious VegetariansIdeal for vegetarians seeking a balanced meal with good protein and iron content, without compromising on taste. |
High Fiber SeekersNot suitable for individuals prioritizing a high-fiber diet, as it only contains 2g of dietary fiber per serving. |
Busy ProfessionalsPerfect for professionals needing a quick, nutritious meal option that fits into a hectic schedule without extensive meal prep. |
Who Should Buy?
| suitability |
|---|
Health-Conscious VegetariansIdeal for vegetarians seeking a balanced meal with good protein and iron content, without compromising on taste. |
Busy ProfessionalsPerfect for professionals needing a quick, nutritious meal option that fits into a hectic schedule without extensive meal prep. |
High Fiber SeekersNot suitable for individuals prioritizing a high-fiber diet, as it only contains 2g of dietary fiber per serving. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 150 kcal per serving, which is moderate and can fit into a balanced diet, considering a typical adult diet of 2000 kcal per day as per FDA.
- Fat: Total fat is 4g per serving, with 0.5g saturated fat. This aligns well with USDA recommendations to limit saturated fat intake for heart health.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for maintaining healthy blood cholesterol levels.
- Protein: Provides 8g of protein per serving, contributing to daily protein needs, especially if used as a side dish with other protein sources.
- Carbohydrate: Contains 21g of carbohydrates per serving, including 2g of dietary fiber. This can be a good source of energy, but the proportion should be considered in a balanced diet.
- Sugars: Includes 3g of sugars per serving, with 1g added sugars. This is within the FDA's recommendation to limit added sugar intake.
- Sodium: Sodium content is 250mg per serving, which is 11% of the daily value. It's important to moderate sodium intake for cardiovascular health.
- Fiber: Provides 2g of dietary fiber per serving, contributing to the daily recommended intake and supporting digestive health.
- Vitamins: Contains no significant amounts of vitamins, which could be improved to enhance the nutritional profile.
- Calcium: Lacks calcium, which is essential for bone health. Including calcium-fortified ingredients could be beneficial.
- Iron: Provides 2.6mg of iron per serving, contributing significantly to the daily value and aiding in preventing iron deficiency anemia.
- Potassium: Contains 470mg of potassium per serving, beneficial for maintaining healthy blood pressure and proper muscle function.
Product Evaluation
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Product Details
Ingredients
Lentil Flour, Water, Zucchini, Tomato Paste, Olive Oil, Onions, Mushrooms, Canola Oil, Sugar, Potato Flour, Spices, Garlic, Corn Starch, Sea SaltNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1/2 cup (140g) |
| Servings Per Container | about 2.5 servings |
| Calories | 150kcal |
| Total Fat | 4g |
| Saturated Fat | 0.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 250mg |
| Total Carbohydrate | 21g |
| Dietary Fiber | 2g |
| Total Sugars | 3g |
| Added Sugars | 1g |
| Protein | 8g |
| Vitamin D | 0mcg |
| Calcium | 0mg |
| Iron | 2.6mg |
| Potassium | 470mg |
Key Features
| Preparation Type | Microwave, Stove |
| Texture Taste | Savory |
AI Evaluators' Take ✨
The Gourmet Chef ★ ★ ★ ★ ★
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The Health-Conscious Foodie ★ ★ ★ ★
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