Imagine you're mid-game, sweat beading, muscles screaming for relief. That's where POWERADE Mountain Berry Blast comes into play, offering a hydrating solution with a burst of berry flavor. This review unpacks its quick energy benefits from high sugar content, essential electrolyte composition for hydration, and vitamin enrichment for wellness support.
POWERADE Sports Drink Mountain Berry Blast, 20 Ounce (Pack of 24)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Buyers' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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High Sugar Content for Quick Energy
With 34g of sugars, POWERADE's Mountain Berry Blast provides a rapid energy boost, ideal for athletes needing quick carbohydrate replenishment. -
Rich in Electrolytes for Hydration
Containing sodium and potassium, this drink supports hydration and electrolyte balance, crucial for physical activities. -
Zero Fat and Gluten-Free
Zero fat content aligns with health guidelines for reduced fat intake, and being gluten-free makes it suitable for those with gluten sensitivities.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Outdoor Sports EnthusiastsIdeal for athletes and outdoor adventurers who require quick hydration and energy replenishment during intense activities. |
Health-Conscious IndividualsDue to its high sugar content, it may not be suitable for those monitoring their sugar intake or following a strict health-focused diet. |
Event OrganizersSuitable for large events where quick, ready-to-serve refreshment options are needed, offering both hydration and a quick energy boost. |
Who Should Buy?
| suitability |
|---|
Outdoor Sports EnthusiastsIdeal for athletes and outdoor adventurers who require quick hydration and energy replenishment during intense activities. |
Event OrganizersSuitable for large events where quick, ready-to-serve refreshment options are needed, offering both hydration and a quick energy boost. |
Health-Conscious IndividualsDue to its high sugar content, it may not be suitable for those monitoring their sugar intake or following a strict health-focused diet. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 130 calories per serving, which is moderate and can fit into a balanced diet as per FDA guidelines which suggest a daily intake of around 2000 calories.
- Fat: Total fat content is 0g, aligning with USDA recommendations for reducing saturated and trans fat intake.
- Cholesterol: No cholesterol content, supporting cardiovascular health as per American Heart Association guidelines.
- Protein: Contains no protein, which does not support WHO and USDA recommendations for daily protein intake.
- Carbohydrate: Contains 34g of carbohydrates, primarily from sugars, which is high relative to FDA guidelines suggesting moderation in sugar intake.
- Sugars: All carbohydrates are from added sugars (34g), which is significantly high and exceeds the FDA's recommendation of limiting added sugars to less than 10% of daily caloric intake.
- Sodium: Contains 400mg of sodium per serving, which is 17% of the FDA's recommended daily limit, making it moderately high.
- Fiber: Contains no dietary fiber, not contributing to the USDA and EFSA recommended intake levels for fiber.
- Vitamins: Includes Vitamin C and Vitamin B12, supporting immune function and energy metabolism but in modest amounts relative to FDA daily values.
- Calcium: Contains 130mg of calcium per serving, providing a small portion of the FDA recommended daily intake, beneficial for bone health.
- Iron: No iron content, which does not help in meeting FDA daily requirements and preventing anemia.
- Potassium: Contains 130mg of potassium, which is a small contribution to the FDA recommended intake, beneficial for blood pressure management.
- Magnesium: Not a significant source of magnesium, not contributing to FDA recommended dietary allowances.
Buyers' Take
Summary of reviews from buyers
- Sentiment: Highly positive, with an average rating of 4.7 out of 5 from over 1,500 ratings.
- The Good: Appreciated for its electrolyte content and flavor.
Product Evaluation
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Product Details
Ingredients
Water, High Fructose Corn Syrup, Citric Acid, Salt, Sodium Citrate, Magnesium Chlorides, Calcium Chlorides, Mono-Potassium Phosphate, Vitamin B12 (Cyanocobalamin), Vitamin C (Ascorbic Acid), Natural Flavors, Modified Food Starch, Calcium Disodium EDTA, Medium Chain Triglycerides, Sucrose Acetate Isobutyrate, Blue 1Nutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 Bottle |
| Calories | 130kcal |
| Total Fat | 0g |
| Sodium | 400mg |
| Total Carbohydrate | 34g |
| Dietary Fiber | 0g |
| Total Sugars | 34g |
| Added Sugars | 34g |
| Protein | 0g |
| Vitamin D | 1.9mcg |
| Calcium | 130mg |
| Iron | 0mg |
| Potassium | 130mg |
| Magnesium | 0mg |
| Zinc | 0mg |
Key Features
| Wellness Benefits | Energy Boosting, Immune Support |
| Texture Taste | Sweet |
| Environmental Impact | Recyclable Packaging |
AI Evaluators' Take ✨
The Family-Friendly Reviewer ★ ★ ★ ★
Momblogger Linda finds the drink's high allergen safety and ease of use appealing for family events, though its high sugar content and low suitability for children due to its nutritional profile might not make it the first choice for health-conscious parents.
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The Organic Trendsetter ★ ★ ★
EcoChic Lana appreciates the brand's reputation and the product's visual appeal, but criticizes the lack of ethical sourcing and minimal carbon footprint, making it less ideal for her eco-conscious audience.
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The Protein Pundit ★ ★ ★
LeanLife Lucy notes the drink's high portability and ease of use as positives for athletes on the go. However, the lack of protein and high sugar content limit its suitability as a post-workout drink for fitness enthusiasts.
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The BBQ Pitmaster ★ ★ ★
SmokeyJoe Dan enjoys the flavor complexity and brand reputation that POWERADE offers, making it a potential choice for casual outdoor gatherings, though not the best for health-focused meals.
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The Culinary Creator ★ ★ ★
ChefCraftedDiana appreciates the drink's visual appeal and color vibrancy which could complement culinary presentations, but the high sugar content and lack of versatility in flavor pairings make it less suitable for sophisticated culinary uses.
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