Gatorade Thirst Quencher Powder, Fruit Punch, 76.5 oz
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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High Sugar Content for Energy
With 21g of sugar per serving, this product provides a quick energy boost, ideal for high-intensity activities where immediate carbohydrate replenishment is crucial. -
Zero Fat and Cholesterol-Free
The absence of fat and cholesterol in this drink aligns with health guidelines, making it a heart-healthy choice for those monitoring fat intake. -
Hydration Benefits
Designed for hydration, this drink includes electrolytes like sodium and potassium, essential for replenishing lost minerals during physical activities.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Endurance AthletesIdeal for athletes engaged in long-duration sports who require quick replenishment of energy and electrolytes during intense sessions. |
Health-Conscious IndividualsNot suitable for those limiting sugar intake due to its high sugar content, which could contribute to health issues if consumed regularly. |
Fitness EnthusiastsSuitable for regular gym-goers looking for a tasty, zero-fat drink to maintain hydration and energy levels during workouts. |
Who Should Buy?
| suitability |
|---|
Endurance AthletesIdeal for athletes engaged in long-duration sports who require quick replenishment of energy and electrolytes during intense sessions. |
Fitness EnthusiastsSuitable for regular gym-goers looking for a tasty, zero-fat drink to maintain hydration and energy levels during workouts. |
Health-Conscious IndividualsNot suitable for those limiting sugar intake due to its high sugar content, which could contribute to health issues if consumed regularly. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 80 kcal per serving, which is moderate and can fit into a balanced diet. It is lower than typical sugary beverages, aligning with FDA's general recommendation for a standard 2,000 calorie daily intake.
- Fat: Total fat content is 0g, which is beneficial for those monitoring fat intake. It complies with USDA's guidance to limit saturated and trans fats.
- Cholesterol: No cholesterol is present, which is positive for cardiovascular health and aligns with American Heart Association and FDA recommendations.
- Protein: Contains no protein, which might not be suitable for a post-workout recovery drink as protein is essential for muscle repair and growth.
- Carbohydrate: Carbohydrates are primarily from sugars (22g per serving), providing a quick source of energy. This can be beneficial during intense physical activities but should be moderated in a regular diet.
- Sugars: The high sugar content (21g, all of which are added sugars) per serving is a concern, as it represents 42% of the daily value. This is significantly higher than the FDA's recommendation to limit sugar intake.
- Sodium: Contains 150mg of sodium per serving, which is 7% of the daily value. This is relatively low and aligns with FDA and WHO recommendations to reduce sodium intake for better cardiovascular health.
- Potassium: Provides 50mg of potassium, which is low. Potassium is essential for nerve and muscle function, and the FDA recommends higher intake levels.
- Additives: Contains food colorings (Caramel Color, Red 40) which are subject to FDA regulations, though excessive consumption may have health implications.
Product Evaluation
| Criteria | Details |
|---|---|
| Nutritional Balance |
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| Diabetes Friendliness |
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| Digestive Health |
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| Calorific Content |
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| Heart Healthiness |
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| Allergen Free |
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| Brand Reputation |
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Product Details
Ingredients
Sugar, Dextrose, Citric Acid, Natural and Artificial Flavor, Salt, Sodium Citrate, Monopotassium Phosphate, Calcium Silicate, Modified Food Starch, Caramel Color, Red 40Nutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | About 94 |
| Serving Size | 1 2/3 tbsp (23g) |
| Calories | 80kcal |
| Total Fat | 0g |
| Sodium | 150mg |
| Total Carbohydrate | 22g |
| Total Sugars | 21g |
| Protein | 0g |
| Potassium | 50mg |
Key Features
| Nutritional Profile | High Sugar |
| Wellness Benefits | Hydration |
| Texture Taste | Sweet |
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