In the world of sports drinks, Gatorade's Glacier Cherry Thirst Quencher Powder stands out not just for its flavor but for its formulation aimed at effective hydration. This review delves into its attributes, from electrolyte content to sugar levels, and explores its suitability for various consumers.
Gatorade Thirst Quencher Powder, Glacier Cherry, 76.5 oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Hydration Helper
With 150mg of sodium and 50mg of potassium per serving, this Gatorade mix aids in hydration by replenishing essential electrolytes lost during exercise. -
Low-Fat Refreshment
Zero grams of fat per serving make this Glacier Cherry flavored drink a guilt-free option for those monitoring their fat intake. -
Calorie Conscious
At 80 calories per serving, this product offers a moderate calorie count, suitable for those looking to enjoy a flavorful drink without overindulging.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Fitness EnthusiastsPerfect for athletes and gym-goers, this drink offers a quick replenishment of electrolytes lost during intense workouts. |
Diabetic ConsumersThe high sugar content in this drink may not be suitable for individuals managing blood sugar levels. |
Weight WatchersWith only 80 calories per serving, it's an excellent option for those keeping a close eye on their caloric intake. |
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Allergy-Sensitive IndividualsFree from common allergens, this product is suitable for those with dietary restrictions. |
Who Should Buy?
| suitability |
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Fitness EnthusiastsPerfect for athletes and gym-goers, this drink offers a quick replenishment of electrolytes lost during intense workouts. |
Weight WatchersWith only 80 calories per serving, it's an excellent option for those keeping a close eye on their caloric intake. |
Allergy-Sensitive IndividualsFree from common allergens, this product is suitable for those with dietary restrictions. |
Diabetic ConsumersThe high sugar content in this drink may not be suitable for individuals managing blood sugar levels. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 80 calories per serving, which is moderate and can fit into a balanced diet. It is lower than many traditional sugary drinks, aligning with FDA guidelines for moderate calorie intake.
- Fat: Total fat content is 0g, which is beneficial for those monitoring fat intake as per USDA recommendations.
- Cholesterol: The product does not contain cholesterol, aligning with recommendations for heart health.
- Protein: Contains no protein, which is typical for beverages and not a significant concern as long as protein needs are met through other dietary sources.
- Carbohydrate: Total carbohydrates are 22g, with 21g of sugars. This is high in sugars, constituting 42% of the daily value per serving, which is a concern as it approaches half of the FDA's recommended daily limit for added sugars.
- Sugars: The high sugar content, all of which is added, is a significant consideration in relation to FDA guidelines which recommend limiting added sugar intake to less than 10% of total daily calories.
- Sodium: Contains 150mg of sodium per serving, which is 7% of the daily value. This is moderate and aligns with FDA and WHO recommendations for sodium intake.
- Potassium: Contains 50mg of potassium, which is beneficial, but the amount is too low to significantly contribute to the daily recommended intake.
- Additives: Contains food additives such as citric acid and calcium silicate, which are generally recognized as safe by the FDA.
Product Evaluation
| Criteria | Details |
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| Nutritional Balance |
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| Diabetes Friendliness |
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| Digestive Health |
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| Flavor Complexity |
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| Flavor Balance |
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| Calorific Content |
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| Heart Healthiness |
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| Allergen Free |
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| Brand Reputation |
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Product Details
Ingredients
Sugar, Dextrose, Citric Acid, Salt, Sodium Citrate, Monopotassium Phosphate, Calcium Silicate, Natural FlavorNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | About 95 |
| Serving Size | 1 2/3 tbsp (23g) |
| Calories | 80kcal |
| Total Fat | 0g |
| Sodium | 150mg |
| Total Carbohydrate | 22g |
| Total Sugars | 21g |
| Added Sugars | 21g |
| Protein | 0g |
| Potassium | 50mg |
Key Features
| Wellness Benefits | Hydration |
| Allergens | None |
| Texture Taste | Sweet |
| Flavor | Glacier Cherry |
AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
While this Gatorade mix scores well for being allergen-free, its high sugar content and lack of flavor complexity make it less appealing from a health perspective. It's moderately good on the nutritional balance but falls short on the diabetes-friendly aspect.
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The Fitness Fanatic ★ ★
This product's low fat and calorie content are beneficial, yet the high sugar levels and lack of protein make it less suitable for serious athletes looking for comprehensive nutritional support post-workout.
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The Health-Conscious Baker ★ ★
As someone who values nutritional balance and allergen-free ingredients, this product meets some criteria but disappoints with its high sugar content and lack of fiber, making it less ideal for those seeking wholesome options.
| Flavor Complexity | Nutritional Balance | Flavor Balance | Allergen Free |
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The Health Guru ★
While the product is allergen-free, its insufficient nutritional balance and high sugar content do not meet the strict standards for those focused on holistic health practices.
| Flavor Complexity | Nutritional Balance | Diabetes Friendliness | Allergen Free |
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