In the world of health-conscious eating, finding suitable cooking ingredients that align with strict dietary regimes can be a challenge. Pork King Good Low Carb Keto Diet Pork Rind Breadcrumbs emerge as a beacon for those on ketogenic diets, offering zero carbs and only 80 calories per serving. This review delves into how these breadcrumbs stack up in nutritional content and usability, catering especially to those managing their carbohydrate intake and overall calorie consumption.
Pork King Good Low Carb Keto Pork Rind Breadcrumbs, 12 Oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Optimal for Low-Carb Diets
Containing zero carbohydrates, this product is a perfect fit for ketogenic and low-carb diets, helping maintain dietary discipline without sacrificing taste. -
Supports Calorie Management
With only 80 calories per serving, these breadcrumbs help manage daily calorie intake effectively, aligning with a health-conscious lifestyle. -
Low in Saturated Fats
Each serving has only 2g of saturated fat, making it easier to keep within heart-healthy dietary fat limits recommended by health authorities.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Keto Diet FollowersPerfect for individuals adhering to ketogenic diets, these breadcrumbs contain zero carbs, aiding in maintaining ketosis. |
High-Protein DietersDue to its low protein content, it may not be the best choice for those focusing on high-protein diets. |
Calorie-Conscious ConsumersWith only 80 calories per serving, it's an excellent choice for those tracking caloric intake for weight management. |
Who Should Buy?
| suitability |
|---|
Keto Diet FollowersPerfect for individuals adhering to ketogenic diets, these breadcrumbs contain zero carbs, aiding in maintaining ketosis. |
Calorie-Conscious ConsumersWith only 80 calories per serving, it's an excellent choice for those tracking caloric intake for weight management. |
High-Protein DietersDue to its low protein content, it may not be the best choice for those focusing on high-protein diets. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 80 calories per serving (1/2 oz.), which is relatively low and can fit into a calorie-controlled diet. It aligns with the FDA's general recommendation of a 2000 calorie daily intake for adults.
- Fat: Total fat is 5g per serving, with 2g of saturated fat. It's important to moderate saturated fat intake as per USDA guidelines to maintain heart health.
- Cholesterol: Contains 15mg of cholesterol per serving, which is within the daily limit recommended by the American Heart Association to manage heart health.
- Protein: Provides 1g of protein per serving, which is low. WHO recommends a minimum of 0.8g protein per kg of body weight, so this may not be a significant protein source.
- Carbohydrate: Contains 0g of carbohydrates, making it suitable for low-carb and ketogenic diets, aligning with the FDA's guidelines on reducing carb intake for weight management.
- Sodium: Contains 260mg of sodium per serving, which is 13% of the daily value based on a 2000 calorie diet. It's essential to moderate sodium intake for cardiovascular health as per FDA and WHO guidelines.
- Fiber: Contains no dietary fiber, which is below the recommended intake levels from the USDA and EFSA for digestive health.
Product Evaluation
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Product Details
Ingredients
Pork Rinds (Cooked in Pork Fat), Salt, Autolyzed Yeast, Spices, Paprika, Mustard, Onion Powder, Garlic Powder, Oleoresin of PaprikaNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1/2 oz. (14g) |
| Servings Per Container | 24 |
| Calories | 80kcal |
| Total Fat | 5g |
| Saturated Fat | 2g |
| Trans Fat | 0g |
| Cholesterol | 15mg |
| Sodium | 260mg |
| Total Carbohydrate | 0g |
| Dietary Fiber | 0g |
| Sugars | 0g |
| Protein | 1g |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 1% |
Key Features
| Nutritional Profile | Low Carb, Low Sugar, Low-calorie |
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AI Evaluators' Take ✨
The BBQ Pitmaster ★ ★ ★ ★
While the product boasts a decent flavor complexity and texture, it doesn't fully meet the high standards expected by BBQ enthusiasts looking for authentic and robust taste profiles. However, its low caloric content and moderate health evaluations make it a fair choice for casual use.
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The Plant Food Advocate ★ ★ ★
This product doesn't align well with vegan or eco-conscious diets but offers a solid choice for those managing diabetes. The flavor complexity and texture are moderate, and while it has a good brand reputation, it lacks in providing comprehensive health benefits.
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The Health-Conscious Baker ★ ★
Falling short in nutritional balance and digestive health, this product is less suited for health enthusiasts looking for a wholesome ingredient. It does provide some benefit for diabetic diets but overall doesn't meet the high health standards required.
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The Trendy Millennial Mom ★ ★
Moderately suitable for health-conscious families due to its low caloric content and texture. However, it lacks in providing the full range of health benefits that would make it ideal for nurturing a healthy family.
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