In the world of culinary arts, finding the right ingredients that cater to both taste and health can be a challenge. Enter the 4C Salt Free Bread Crumbs — a product that not only promises a crispy, crunchy texture but also aligns with various dietary needs, including gluten-free and heart-healthy diets.
4C Salt Free Seasoned Bread Crumbs, 12 oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
With 0mg of cholesterol and only 1g of total fat, this product supports a heart-healthy diet. Ideal for those managing their cholesterol levels. -
Low in Sugars
Containing just 2g of sugars per serving, this product is perfect for those looking to reduce sugar intake without sacrificing taste. -
Gluten-Free and Crunchy
Certified gluten-free with a crispy, crunchy texture, this product meets dietary restrictions while providing a satisfying bite.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious DietersIdeal for individuals monitoring their cholesterol and sugar intake, looking for a flavorful yet health-conscious option in their cooking. |
Low-Sodium Diet FollowersDue to its moderate sodium content, it may not be suitable for those strictly managing their sodium intake. |
Gluten-Free GourmetsPerfect for gluten-sensitive individuals who don't want to compromise on the crunchy texture and flavor in their culinary creations. |
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Calorie CountersWith only 110 kcal per serving, it's well-suited for those keeping a close eye on caloric intake while enjoying their meals. |
Who Should Buy?
| suitability |
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Health-Conscious DietersIdeal for individuals monitoring their cholesterol and sugar intake, looking for a flavorful yet health-conscious option in their cooking. |
Gluten-Free GourmetsPerfect for gluten-sensitive individuals who don't want to compromise on the crunchy texture and flavor in their culinary creations. |
Calorie CountersWith only 110 kcal per serving, it's well-suited for those keeping a close eye on caloric intake while enjoying their meals. |
Low-Sodium Diet FollowersDue to its moderate sodium content, it may not be suitable for those strictly managing their sodium intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 110 kcal per serving, which is moderate and can fit into a balanced diet. It's lower than the typical calories in a serving of bread crumbs, which can range from 100 to 150 kcal.
- Fat: Total fat is 1g with no saturated or trans fat, making it a good choice for those looking to reduce their fat intake.
- Cholesterol: Contains 0mg of cholesterol, aligning well with heart health recommendations to limit cholesterol intake.
- Protein: Provides 3g of protein per serving, which is beneficial for muscle maintenance and can be a good addition to meals.
- Carbohydrate: Total carbohydrates are 23g per serving, which is moderate and suitable for a balanced diet.
- Sugars: Contains 2g of sugars, which is relatively low and aligns with recommendations to reduce sugar intake.
- Sodium: At 420mg per serving, the product is moderately high in sodium, which could be a concern for those monitoring their sodium intake for heart health.
- Fiber: Provides 1g of dietary fiber per serving, which is a small contribution to the daily recommended intake of 25g for women and 38g for men.
- Vitamins: Contains no significant amounts of vitamins A or C.
- Calcium: Provides 0% of the daily value for calcium, which is not a significant source of this mineral.
- Iron: Provides 0% of the daily value for iron, so it is not a significant source of this mineral.
Product Evaluation
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Product Details
Ingredients
Salt Free Bread Crumbs, Potassium Chloride, Garlic Powder, Onion Powder, Spices, Dehydrated Parsley Flakes, Soybean Flour, Non-Fat Dry MilkNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 Cup (about 30g) |
| Servings Per Container | 31 |
| Calories | 110kcal |
| Total Fat | 1g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 420mg |
| Total Carbohydrate | 23g |
| Dietary Fiber | 1g |
| Sugars | 2g |
| Protein | 3g |
| Calcium | 0% |
| Iron | 0% |
| Vitamin A | 0% |
| Vitamin C | 0% |
Key Features
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AI Evaluators' Take ✨
The Eco-Friendly Eater ★ ★ ★ ★
This product scores well on allergen-free aspects and brand reputation, making it a commendable choice for eco-conscious consumers. However, its moderate scores in flavor complexity and nutritional balance suggest there is room for improvement.
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The Indulgent Connoisseur ★ ★ ★ ★
With high marks in texture and decent flavor complexity, this breadcrumb alternative appeals to gourmet enthusiasts seeking a guilt-free indulgence. The strong brand reputation adds to its allure.
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The Trendy Millennial Mom ★ ★ ★ ★
This product's gluten-free attribute and crunchy texture make it a hit among health-conscious families. However, it could improve in terms of digestive health contributions.
| Digestive Health | Nutritional Balance | Texture | Allergen Free |
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The Health-Conscious Baker ★ ★ ★
Ideal for those seeking gluten-free options, this product shines with its high texture rating. However, its overall health benefits could be enhanced to better meet the nutritional needs of home bakers.
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