In the world of culinary arts, finding the right ingredients that cater to both taste and health can be a challenge. Enter the 4C Salt Free Bread Crumbs — a product that not only promises a crispy, crunchy texture but also aligns with various dietary needs, including gluten-free and heart-healthy diets.

4C Salt Free Seasoned Bread Crumbs, 12 oz

4C Salt Free Seasoned Bread Crumbs, 12 oz



What Stands Out

  • Heart-Healthy Choice
    With 0mg of cholesterol and only 1g of total fat, this product supports a heart-healthy diet. Ideal for those managing their cholesterol levels.
  • Low in Sugars
    Containing just 2g of sugars per serving, this product is perfect for those looking to reduce sugar intake without sacrificing taste.
  • Gluten-Free and Crunchy
    Certified gluten-free with a crispy, crunchy texture, this product meets dietary restrictions while providing a satisfying bite.

Who Should Buy?

Suitable for Not Suitable for
Health-Conscious Dieters Ideal for individuals monitoring their cholesterol and sugar intake, looking for a flavorful yet health-conscious option in their cooking.
Low-Sodium Diet Followers Due to its moderate sodium content, it may not be suitable for those strictly managing their sodium intake.
Gluten-Free Gourmets Perfect for gluten-sensitive individuals who don't want to compromise on the crunchy texture and flavor in their culinary creations.
Calorie Counters With only 110 kcal per serving, it's well-suited for those keeping a close eye on caloric intake while enjoying their meals.

Who Should Buy?


suitability
Health-Conscious Dieters Ideal for individuals monitoring their cholesterol and sugar intake, looking for a flavorful yet health-conscious option in their cooking.
Gluten-Free Gourmets Perfect for gluten-sensitive individuals who don't want to compromise on the crunchy texture and flavor in their culinary creations.
Calorie Counters With only 110 kcal per serving, it's well-suited for those keeping a close eye on caloric intake while enjoying their meals.
Low-Sodium Diet Followers Due to its moderate sodium content, it may not be suitable for those strictly managing their sodium intake.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The product contains 110 kcal per serving, which is moderate and can fit into a balanced diet. It's lower than the typical calories in a serving of bread crumbs, which can range from 100 to 150 kcal.
  • Fat: Total fat is 1g with no saturated or trans fat, making it a good choice for those looking to reduce their fat intake.
  • Cholesterol: Contains 0mg of cholesterol, aligning well with heart health recommendations to limit cholesterol intake.
  • Protein: Provides 3g of protein per serving, which is beneficial for muscle maintenance and can be a good addition to meals.
  • Carbohydrate: Total carbohydrates are 23g per serving, which is moderate and suitable for a balanced diet.
  • Sugars: Contains 2g of sugars, which is relatively low and aligns with recommendations to reduce sugar intake.
  • Sodium: At 420mg per serving, the product is moderately high in sodium, which could be a concern for those monitoring their sodium intake for heart health.
  • Fiber: Provides 1g of dietary fiber per serving, which is a small contribution to the daily recommended intake of 25g for women and 38g for men.
  • Vitamins: Contains no significant amounts of vitamins A or C.
  • Calcium: Provides 0% of the daily value for calcium, which is not a significant source of this mineral.
  • Iron: Provides 0% of the daily value for iron, so it is not a significant source of this mineral.

Product Evaluation

Criteria Details
Digestive Health
The low fiber content (1g per serving) does not significantly contribute to digestive health.
Nutritional Balance
The product offers a moderate nutritional balance, with low fat and sugars, but moderate sodium content.
Calorific Content
At 110 kcal per serving, the product has a moderate caloric content suitable for most diets.
Heart Healthiness
The absence of cholesterol and low total fat content supports heart health.
Diabetes Friendliness
With 23g of carbohydrates and 2g of sugars, it is moderately suitable for diabetics.
Flavor Complexity
The product is noted for its flavorful profile, though the complexity is not as high as in some gourmet products.
Allergen Free
The product is gluten-free and does not contain common allergens, making it highly suitable for individuals with dietary restrictions.
Brand Reputation
4C, a family-owned business with a long history, is well-regarded for its quality offerings, supporting a strong brand reputation.
Texture
The texture is a standout feature, with a perfect balance of crisp and crunch that users highly appreciate.

Product Details

Ingredients

Salt Free Bread Crumbs, Potassium Chloride, Garlic Powder, Onion Powder, Spices, Dehydrated Parsley Flakes, Soybean Flour, Non-Fat Dry Milk

Nutrition Label

Nutrient Amount
Serving Size 1 Cup (about 30g)
Servings Per Container 31
Calories 110kcal
Total Fat 1g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 420mg
Total Carbohydrate 23g
Dietary Fiber 1g
Sugars 2g
Protein 3g
Calcium 0%
Iron 0%
Vitamin A 0%
Vitamin C 0%

Key Features

Nutritional Balance
The product offers a moderate nutritional balance, with low fat and sugars, but moderate sodium content.
Heart Healthiness
The absence of cholesterol and low total fat content supports heart health.
Diabetes Friendliness
With 23g of carbohydrates and 2g of sugars, it is moderately suitable for diabetics.
Allergen Free
The product is gluten-free and does not contain common allergens, making it highly suitable for individuals with dietary restrictions.
Texture
The texture is a standout feature, with a perfect balance of crisp and crunch that users highly appreciate.

AI Evaluators' Take ✨

The Eco-Friendly Eater ★ ★ ★ ★

This product scores well on allergen-free aspects and brand reputation, making it a commendable choice for eco-conscious consumers. However, its moderate scores in flavor complexity and nutritional balance suggest there is room for improvement.
Digestive Health Flavor Complexity Nutritional Balance Diabetes Friendliness Brand Reputation Texture Allergen Free
Digestive Health
Flavor Complexity
Nutritional Balance
Diabetes Friendliness
Brand Reputation
Texture
Allergen Free

The Indulgent Connoisseur ★ ★ ★ ★

With high marks in texture and decent flavor complexity, this breadcrumb alternative appeals to gourmet enthusiasts seeking a guilt-free indulgence. The strong brand reputation adds to its allure.
Flavor Complexity Brand Reputation Texture
Flavor Complexity
Brand Reputation
Texture

The Trendy Millennial Mom ★ ★ ★ ★

This product's gluten-free attribute and crunchy texture make it a hit among health-conscious families. However, it could improve in terms of digestive health contributions.
Digestive Health Nutritional Balance Texture Allergen Free
Digestive Health
Nutritional Balance
Texture
Allergen Free

The Health-Conscious Baker ★ ★ ★

Ideal for those seeking gluten-free options, this product shines with its high texture rating. However, its overall health benefits could be enhanced to better meet the nutritional needs of home bakers.
Digestive Health Flavor Complexity Nutritional Balance Diabetes Friendliness Texture Allergen Free
Digestive Health
Flavor Complexity
Nutritional Balance
Diabetes Friendliness
Texture
Allergen Free

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