In a market flooded with snack options, the '365 by Whole Foods Market, Dry Roasted and Unsalted Peanuts' stand out for their health benefits and ethical sourcing. These peanuts offer a robust nutritional profile with zero cholesterol and sodium, making them a heart-healthy choice. The product also aligns with various dietary restrictions, catering to vegan and kosher preferences.
365 by Whole Foods Market, Dry Roasted and Unsalted Peanuts
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Snack
With zero cholesterol and no sodium, these peanuts are a heart-healthy snack choice. They support cardiovascular health and are ideal for those monitoring blood pressure. -
Nutrient-Rich Nibble
Offering 7g of protein and 2g of dietary fiber per serving, these peanuts are a nutrient-rich option that aids in muscle maintenance and digestive health. -
Low-Sugar, Vegan Friendly
Containing only 1g of sugar per serving and adhering to vegan and kosher dietary restrictions, these peanuts cater to a wide range of dietary needs and preferences.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious SnackersIndividuals looking for a nutritious, low-sodium snack will find these peanuts perfectly aligned with their dietary goals. |
Vitamin SeekersThose who prioritize vitamin intake in their snacks might find these peanuts lacking as they do not offer a significant amount of essential vitamins. |
Vegan Diet FollowersVegans seeking snack options that align with their dietary restrictions will appreciate the vegan certification of these peanuts. |
Who Should Buy?
| suitability |
|---|
Health-Conscious SnackersIndividuals looking for a nutritious, low-sodium snack will find these peanuts perfectly aligned with their dietary goals. |
Vegan Diet FollowersVegans seeking snack options that align with their dietary restrictions will appreciate the vegan certification of these peanuts. |
Vitamin SeekersThose who prioritize vitamin intake in their snacks might find these peanuts lacking as they do not offer a significant amount of essential vitamins. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: At 160 kcal per serving, these peanuts are moderately caloric, suitable for a balanced diet.
- Fat: Contains 14g of total fat, with 2g saturated. The absence of trans fat aligns with healthy eating guidelines.
- Cholesterol: Cholesterol-free, supporting cardiovascular health.
- Protein: Provides 7g of protein per serving, contributing to daily protein needs.
- Carbohydrate: With 6g of carbohydrates, it is relatively low, making it suitable for low-carb diets.
- Sugars: Contains 1g of sugar, making it a low-sugar option.
- Sodium: Zero sodium, excellent for maintaining healthy blood pressure levels.
- Fiber: Contains 2g of dietary fiber, contributing to digestive health.
- Vitamins: Contains 2% of the daily value for iron, but lacks other significant vitamin content.
- Calcium: Lacks calcium, which is not unexpected in nuts.
- Iron: Provides 2% of the daily value for iron, contributing to the daily requirement.
- Potassium: Contains 4% of the daily value for potassium, which is beneficial for blood pressure control.
Product Evaluation
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Product Details
Ingredients
Dry Roasted PeanutsNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 oz (28g/about 1/4 cup) |
| Servings Per Container | about 16 servings |
| Calories | 160kcal |
| Total Fat | 14g |
| Saturated Fat | 2g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 6g |
| Dietary Fiber | 2g |
| Total Sugars | 1g |
| Protein | 7g |
| Vitamin D | 0mcg |
| Calcium | 0mg |
| Iron | 0.4mg |
| Potassium | 180mg |
Key Features
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AI Evaluators' Take ✨
The Health-Conscious Baker ★ ★ ★ ★
WholesomeWheat Lindsay appreciates the ethical sourcing and minimal packaging waste of these peanuts. However, the lower score on allergen-free criteria and partial match on digestive health slightly diminish her overall rating.
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The Plant Food Advocate ★ ★ ★ ★
GreenPlate Lily values the heart healthiness and ethical sourcing of the product. Despite the perfect match in these areas, the lack of significant allergen-free properties and cultural significance affects her final verdict.
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The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana finds the minimal packaging waste and ethical sourcing commendable. Yet, the partial matches on nutritional balance and diabetes friendliness leave room for improvement in her eyes.
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The Gourmet Voyager ★ ★ ★ ★
Epicurean Elliot enjoys the ethical sourcing and minimal packaging waste. The lack of cultural significance and only a partial match in nutritional balance slightly lower his enthusiasm.
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