PLANTERS Cashews Salted (18 Pack, 1.5oz each)
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart Healthy Snacking
With zero cholesterol and a moderate amount of sodium (140mg), these cashews are a heart-healthy snack. Aligning with the American Heart Association, they are ideal for maintaining cardiovascular health. -
Protein-Packed Nourishment
Each serving provides 8g of plant-based protein, making these cashews a substantial snack that contributes to daily protein needs. This feature is especially beneficial for vegetarians or those looking to increase their protein intake. -
Low Sugar, High Iron
Containing only 3g of sugars and offering 15% of the daily iron requirement, these cashews are both low in sugar and beneficial for iron intake, supporting energy levels and overall health.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious SnackersIdeal for those looking to enhance their diet with heart-healthy, protein-rich snacks without added cholesterol. |
High Fiber SeekersDue to the low fiber content, these cashews may not satisfy those specifically looking for high-fiber snack options. |
Busy ProfessionalsPackaged in individual bags, these cashews are perfect for on-the-go snacking, fitting easily into a busy lifestyle. |
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Vegetarians Seeking ProteinAs a plant-based protein source, these cashews are excellent for vegetarians needing a quick protein boost. |
Who Should Buy?
| suitability |
|---|
Health-Conscious SnackersIdeal for those looking to enhance their diet with heart-healthy, protein-rich snacks without added cholesterol. |
Busy ProfessionalsPackaged in individual bags, these cashews are perfect for on-the-go snacking, fitting easily into a busy lifestyle. |
Vegetarians Seeking ProteinAs a plant-based protein source, these cashews are excellent for vegetarians needing a quick protein boost. |
High Fiber SeekersDue to the low fiber content, these cashews may not satisfy those specifically looking for high-fiber snack options. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 240 kcal per serving, which is moderate and can fit into a daily diet as a snack. It is important to consider portion control.
- Fat: Total fat is 19g per serving, with 3.5g of saturated fat. This should be consumed in moderation according to USDA guidelines.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for heart health and aligns with American Heart Association recommendations.
- Protein: Provides 8g of protein per serving, which is a good amount for a snack and can contribute to daily protein needs.
- Carbohydrate: Contains 13g of carbohydrates, suitable for a snack but should be considered in the context of a balanced diet.
- Sugars: With 3g of sugars, it is low in sugar, which is beneficial according to FDA guidelines to reduce sugar intake.
- Sodium: Contains 140mg of sodium per serving, which is moderate and aligns with FDA recommendations for a low-sodium diet.
- Fiber: Provides 1g of dietary fiber per serving, which is low. Increasing fiber content could be beneficial for digestive health.
- Iron: Contains 15% of the daily value for iron, contributing significantly to the daily iron intake recommendation by the FDA.
Product Evaluation
| Criteria | Details |
|---|---|
| Digestive Health |
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| Allergen Free |
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| Nutritional Balance |
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| Calorific Content |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Cultural Significance |
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| Brand Reputation |
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Product Details
Ingredients
CASHEWS, SEA SALT, PEANUT OILNutrition Label
| Nutrient | Amount |
|---|---|
| Calories | 240kcal |
| Total Fat | 19g |
| Saturated Fat | 3.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 140mg |
| Total Carbohydrate | 13g |
| Dietary Fiber | 1g |
| Sugars | 3g |
| Protein | 8g |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 15% |
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