PLANTERS Roasted Unsalted Mixed Nuts, 10.3 oz
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart Health Champion
With zero sodium and cholesterol, PLANTERS Roasted Unsalted Mixed Nuts are a heart-healthy choice. The mix also provides essential nutrients like magnesium and potassium, which are vital for heart function. -
Nutritional Powerhouse in a Nutshell
This product offers a rich source of protein and dietary fiber, with 6g of protein and 3g of fiber per serving. It's ideal for those seeking nutritious snacking options. -
Low Sugar, High Satisfaction
Containing just 1g of sugar per serving with no added sugars, these nuts are perfect for those looking to maintain a low-sugar diet without sacrificing taste.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Heart Health Focused ConsumersIndividuals prioritizing heart health will find these unsalted, cholesterol-free nuts an excellent snack choice. |
Nut Allergy SufferersDue to the presence of multiple nut varieties, this product is unsuitable for individuals with nut allergies. |
Low-Sugar DietersThose monitoring their sugar intake will appreciate the minimal sugar content in these nuts, making it a guilt-free snack. |
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Nutritionally Aware SnackersConsumers looking for a snack that contributes positively to their daily nutritional intake will find these nuts beneficial. |
Who Should Buy?
| suitability |
|---|
Heart Health Focused ConsumersIndividuals prioritizing heart health will find these unsalted, cholesterol-free nuts an excellent snack choice. |
Low-Sugar DietersThose monitoring their sugar intake will appreciate the minimal sugar content in these nuts, making it a guilt-free snack. |
Nutritionally Aware SnackersConsumers looking for a snack that contributes positively to their daily nutritional intake will find these nuts beneficial. |
Nut Allergy SufferersDue to the presence of multiple nut varieties, this product is unsuitable for individuals with nut allergies. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 170 calories per serving (1 oz), which is moderate and can fit into a daily diet as per FDA guidelines of around 2000 calories per day.
- Fat: Total fat is 15g per serving, with 2g saturated. This is within the USDA guidelines of keeping saturated fat intake low to support heart health.
- Cholesterol: Contains 0mg of cholesterol, aligning with recommendations to minimize cholesterol intake for heart health.
- Protein: Provides 6g of protein per serving, contributing to daily protein requirements as suggested by WHO and USDA.
- Carbohydrate: Low in carbohydrates with 3g per serving, beneficial for those monitoring carb intake.
- Sugars: Contains 1g of sugar with 0g added sugars, which is excellent for maintaining low sugar intake as per FDA guidelines.
- Sodium: Zero sodium, making it an ideal choice for those on low-sodium diets or monitoring sodium intake for heart health.
- Fiber: Provides 3g of dietary fiber per serving, contributing to the daily fiber intake recommended by USDA and EFSA.
- Vitamins: Contains essential vitamins like Vitamin E, contributing to daily values as per FDA recommendations.
- Calcium: Provides 40mg of calcium, supporting bone health as part of the daily recommended intake by FDA and WHO.
- Iron: Contains 1.3mg of iron per serving, contributing to the daily iron requirements as suggested by the FDA.
- Potassium: Contains 200mg of potassium, beneficial for managing blood pressure as per FDA recommendations.
- Magnesium: Provides 15% of the daily value for magnesium, supporting various body functions as per FDA guidelines.
- Zinc: Contains 10% of the daily value for zinc, contributing to immune function and metabolism as per FDA guidelines.
Product Evaluation
| Criteria | Details |
|---|---|
| Allergen Free |
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| Calorific Content |
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| Nutritional Balance |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Digestive Health |
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| Brand Reputation |
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Product Details
Ingredients
Peanuts, Almonds, Cashews, Hazelnuts, Pecans, Peanut Oil, Cottonseed OilNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 oz (28g/about 32 pieces) |
| Calories | 170kcal |
| Total Fat | 15g |
| Saturated Fat | 2g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 3g |
| Dietary Fiber | 3g |
| Total Sugars | 1g |
| Added Sugars | 0g |
| Protein | 6g |
| Vitamin D | 0mcg |
| Calcium | 40mg |
| Iron | 1.3mg |
| Potassium | 200mg |
| Magnesium | 15% |
| Zinc | 10% |
Key Features
| Nutritional Balance |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Digestive Health |
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| Allergen Free |
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