Planters Nutrition Energy Mix With Dried Cranberries, 5.5 Oz
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Snack Option
With 0mg cholesterol and only 30mg sodium per serving, this product stands out for its heart health benefits, making it a superior choice for those monitoring cardiovascular health. -
Balanced Nutritional Content
The mix includes a moderate calorie count of 140kcal per serving and a good balance of fats and carbohydrates, aligning with dietary guidelines and making it a practical snack for energy without overindulgence. -
Diverse Nutrient Profile
Contains essential minerals like iron and manganese, each providing 6% of daily values, which support blood health and metabolic functions, enhancing its dietary value beyond just basic snacking.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Heart Health Conscious SnackersIdeal for individuals monitoring their cardiovascular health, this snack offers low cholesterol and sodium levels, aligning well with heart-healthy dietary recommendations. |
High-Protein Diet FollowersDue to its lower protein content, this product may not meet the needs of those on high-protein diets, such as athletes or bodybuilders. |
Busy ProfessionalsWith its ready-to-eat format and energy-boosting ingredients, this snack is perfect for professionals needing a quick, healthful boost during busy days. |
Who Should Buy?
| suitability |
|---|
Heart Health Conscious SnackersIdeal for individuals monitoring their cardiovascular health, this snack offers low cholesterol and sodium levels, aligning well with heart-healthy dietary recommendations. |
Busy ProfessionalsWith its ready-to-eat format and energy-boosting ingredients, this snack is perfect for professionals needing a quick, healthful boost during busy days. |
High-Protein Diet FollowersDue to its lower protein content, this product may not meet the needs of those on high-protein diets, such as athletes or bodybuilders. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 140 kcal per serving, which is moderate and can fit into a balanced diet. It is lower than the typical 2000 kcal daily intake as per FDA guidelines.
- Fat: Total fat is 9g per serving, with 2.5g saturated fat. This aligns well with the USDA recommendations to keep saturated fat intake low.
- Cholesterol: Cholesterol content is 0mg, making it excellent for maintaining heart health as per American Heart Association and FDA recommendations.
- Protein: Contains 3g of protein per serving, which is lower than the WHO and USDA daily intake recommendations.
- Carbohydrate: Total carbohydrates are 14g per serving, with 2g dietary fiber. This is relatively low, contributing to about 5% of the FDA's daily intake recommendation.
- Sugars: Contains 9g of sugars per serving, including 5g of added sugars, which is 10% of the FDA's daily value. It's essential to moderate intake based on FDA guidelines.
- Sodium: Sodium content is very low at 30mg per serving, which is excellent for cardiovascular health and well below the FDA's recommendation of less than 2300mg per day.
- Fiber: Contains 2g of dietary fiber, contributing to 6% of the USDA's recommended intake, which is beneficial for digestion and metabolism.
- Vitamins: Includes iron and manganese, both contributing to 6% of the FDA's daily values, supporting blood health and metabolism.
- Calcium: Contains 10mg of calcium per serving, which is minimal compared to the FDA's recommendation of 1000mg per day for adults.
Product Evaluation
| Criteria | Details |
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| Allergen Free |
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| Cultural Significance |
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| Nutritional Balance |
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| Calorific Content |
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| Diabetes Friendliness |
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| Digestive Health |
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| Heart Healthiness |
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Product Details
Ingredients
Cashews, Dried Cranberries (Cranberries, Sugar, High Oleic Sunflower Oil), Banana Chips (Bananas, Coconut Oil, Sugar, Natural Flavor), Pistachios, Sea Salt, Peanut OilNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | About 5 servings |
| Serving Size | 3 Tbsp (28g) |
| Calories | 140kcal |
| Total Fat | 9g |
| Saturated Fat | 2.5g |
| Trans Fat | 0g |
| Polyunsaturated Fat | 1.5g |
| Monounsaturated Fat | 4g |
| Cholesterol | 0mg |
| Sodium | 30mg |
| Total Carbohydrate | 14g |
| Dietary Fiber | 2g |
| Total Sugars | 9g |
| Added Sugars | 5g |
| Protein | 3g |
| Vitamin D | 0mcg |
| Calcium | 10mg |
| Iron | 1.1mg |
| Potassium | 150mg |
| Magnesium | 45mg |
| Copper | 0.3mg |
| Manganese | 0.3mg |
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