PLANTERS NUT-rition Heart Healthy Mix, 7.5oz Box
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart Health Champion
PLANTERS NUT-rition Heart Healthy Mix stands out with its low sodium and cholesterol levels, which are crucial for maintaining heart health. Its formulation aligns with AHA guidelines, making it a robust choice for heart-conscious consumers. -
Nutritional Powerhouse
With a balanced mix of protein, dietary fiber, and essential minerals like potassium and magnesium, this snack not only satisfies hunger but also supports overall wellness and digestive health. -
Low in Sugars and Carbs
Ideal for those monitoring their sugar intake, this mix contains only 1g of sugar and 6g of carbs per serving, aligning well with low-carb and low-sugar dietary guidelines.
Who Should Buy?
Suitable for | Not Suitable for |
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Heart Health Focused IndividualsThis nut mix is perfect for those specifically looking to maintain or improve cardiovascular health due to its low sodium and beneficial fat profile. |
Allergy-Sensitive SnackersDue to the presence of multiple common allergens, this product is not suitable for individuals with nut allergies. |
Active Lifestyle EnthusiastsWith its portable packaging and nutrient-dense profile, it's an excellent snack for individuals who need a quick, healthy boost during active days. |
Who Should Buy?
suitability |
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Heart Health Focused IndividualsThis nut mix is perfect for those specifically looking to maintain or improve cardiovascular health due to its low sodium and beneficial fat profile. |
Active Lifestyle EnthusiastsWith its portable packaging and nutrient-dense profile, it's an excellent snack for individuals who need a quick, healthy boost during active days. |
Allergy-Sensitive SnackersDue to the presence of multiple common allergens, this product is not suitable for individuals with nut allergies. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 190 kcal per serving, which is moderate and can fit into a balanced diet. It is lower than the average calorie content of nuts, making it a good snack choice.
- Fat: Total fat is 17g, with only 2g of saturated fat and no trans fat. This aligns well with USDA recommendations to limit saturated and trans fats for heart health.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for maintaining heart health as per the American Heart Association.
- Protein: Provides 6g of protein per serving, contributing to daily protein needs. The WHO recommends a minimum of 0.8g of protein per kg of body weight.
- Carbohydrate: Low in carbohydrates with 6g per serving, suitable for low-carb diets and managing blood sugar levels.
- Sugars: Contains 1g of sugar per serving, which is very low and aligns with FDA guidelines to reduce sugar intake.
- Sodium: At 40mg per serving, it is low in sodium, beneficial for maintaining healthy blood pressure levels.
- Fiber: Contains 3g of dietary fiber per serving, contributing to the daily recommended intake of 25g for women and 38g for men as per the USDA.
- Vitamins: Contains essential vitamins like Vitamin E, Niacin, and Vitamin B6, though not in high quantities.
- Calcium: Provides 40mg of calcium per serving, contributing to the daily intake but not significantly.
- Iron: Contains 1.2mg of iron per serving, which is 6% of the daily value, aiding in the prevention of iron deficiency.
- Potassium: Contains 210mg of potassium per serving, contributing to the daily intake needed for maintaining healthy blood pressure.
Product Evaluation
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Product Details
Ingredients
Peanuts, Almonds, Pistachios, Walnuts, Pecans, Peanut Oil, Sea SaltNutrition Label
Nutrient | Amount |
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Calories | 190kcal |
Total Fat | 17g |
Saturated Fat | 2g |
Trans Fat | 0g |
Cholesterol | 0mg |
Sodium | 40mg |
Total Carbohydrate | 6g |
Dietary Fiber | 3g |
Total Sugars | 1g |
Protein | 6g |
Vitamin D | 0mcg |
Calcium | 40mg |
Iron | 1.2mg |
Potassium | 210mg |
Magnesium | 55mg |
Key Features
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AI Evaluators' Take ✨
The Plant Food Advocate ★ ★ ★ ★
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The Fitness Fanatic ★ ★ ★ ★
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The Organic Trendsetter ★ ★ ★ ★
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The Trendy Millennial Mom ★ ★ ★ ★
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The Health-Conscious Baker ★ ★ ★
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