PLANTERS NUT-rition Wholesome Nut Mix, 7.5oz (7 Count)
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
With 0mg cholesterol and 35mg sodium per serving, this mix promotes cardiovascular health, aligning with FDA heart health guidelines. -
Rich Nutritional Profile
Each serving provides essential nutrients including 6g of protein, 3g of fiber, and beneficial minerals like magnesium and zinc, supporting overall wellness. -
Ideal for Restricted Diets
This nut mix is gluten-free, dairy-free, and egg-free, making it a suitable snack for individuals with various dietary restrictions.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious SnackersIndividuals looking to maintain a balanced diet will find the nutritional balance and heart health benefits appealing. |
Flavor SeekersConsumers who prefer a variety of flavors in their snacks might find the single flavor profile of this nut mix less appealing. |
People with Dietary RestrictionsIts free-from list covers common allergens and dietary restrictions, making it a go-to snack for those with sensitive diets. |
Who Should Buy?
| suitability |
|---|
Health-Conscious SnackersIndividuals looking to maintain a balanced diet will find the nutritional balance and heart health benefits appealing. |
People with Dietary RestrictionsIts free-from list covers common allergens and dietary restrictions, making it a go-to snack for those with sensitive diets. |
Flavor SeekersConsumers who prefer a variety of flavors in their snacks might find the single flavor profile of this nut mix less appealing. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 210 calories per serving, which is moderate and can fit into a balanced daily calorie intake as per FDA guidelines.
- Fat: Total fat is 19g per serving, with 2.5g saturated fat. It's essential to moderate saturated fat intake as per USDA recommendations.
- Cholesterol: Contains 0mg of cholesterol, aligning well with recommendations for maintaining heart health.
- Protein: Provides 6g of protein per serving, contributing to daily protein intake as suggested by WHO and USDA.
- Carbohydrate: With 8g of carbohydrates and 3g of dietary fiber, it offers a good balance for a healthy diet as per FDA guidelines.
- Sugars: Contains 2g of sugars per serving, which is low and aligns with FDA's guidance of reducing sugar intake.
- Sodium: At 35mg of sodium per serving, it is very low and well below the FDA and WHO recommendations for daily sodium intake.
- Fiber: The 3g of dietary fiber per serving contributes to the recommended daily intake levels from the USDA and EFSA, supporting digestive health.
- Vitamins: Contains various vitamins, including Vitamin E, B vitamins, and minerals like Calcium, Iron, Potassium, Magnesium, and Zinc, which are beneficial for overall health.
- Calcium: Provides 15mg of calcium per serving, contributing to the daily intake as recommended by the FDA for bone health.
- Iron: Contains 1mg of iron per serving, which is beneficial for preventing anemia as per FDA guidelines.
- Potassium: With 230mg per serving, it contributes to the daily intake recommendations by the FDA, supporting blood pressure management.
- Magnesium: Contains 53mg of magnesium per serving, which is beneficial for various body functions as per FDA guidelines.
- Zinc: Provides 1.3mg of zinc per serving, supporting immune function and metabolism as per FDA guidelines.
Product Evaluation
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Product Details
Ingredients
Cashews, Almonds, Macadamia Nuts, Peanut Oil, Sea SaltNutrition Label
| Nutrient | Amount |
|---|---|
| Calories | 210kcal |
| Total Fat | 19g |
| Saturated Fat | 2.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 35mg |
| Total Carbohydrate | 8g |
| Dietary Fiber | 3g |
| Sugars | 2g |
| Protein | 6g |
| Vitamin D | 0µg |
| Calcium | 15mg |
| Iron | 1mg |
| Potassium | 230mg |
| Magnesium | 53mg |
| Zinc | 1.3mg |
Key Features
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AI Evaluators' Take ✨
The Plant Food Advocate ★ ★ ★ ★
| Allergen Free | Flavor Complexity | Brand Reputation | Nutritional Balance | Digestive Health | Texture | Heart Healthiness |
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