In a world where snacking is often synonymous with indulgence, the PLANTERS Deluxe Pistachio Mix stands out as a beacon for health-conscious individuals. This mix not only offers a robust source of plant-based protein but also supports heart and digestive health with its low sodium and high fiber content.
PLANTERS Deluxe Pistachio Mix, 14.5 Oz Canister
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Snack
With 0mg of cholesterol and only 1.5g of saturated fat, this pistachio mix supports cardiovascular health. It's a smart choice for those monitoring heart health. -
Low Sodium, High Nutrient
Each serving contains just 70mg of sodium and provides essential nutrients like potassium and fiber, making it an excellent option for maintaining healthy blood pressure and digestive health. -
Plant-Based Protein Source
Offering 6g of protein per serving, this mix is an ideal snack for those seeking plant-based protein sources, contributing effectively to daily protein needs.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Heart Health ConsciousIndividuals focusing on cardiovascular health will find the low cholesterol and saturated fat content aligns with their dietary needs. |
Flavor AdventurersThose who crave a variety of flavors and complex taste profiles might find this snack underwhelming due to its simpler, savory flavor. |
Fitness EnthusiastsWith its high protein and low carb profile, this nut mix supports the nutritional needs of those with an active lifestyle. |
Who Should Buy?
| suitability |
|---|
Heart Health ConsciousIndividuals focusing on cardiovascular health will find the low cholesterol and saturated fat content aligns with their dietary needs. |
Fitness EnthusiastsWith its high protein and low carb profile, this nut mix supports the nutritional needs of those with an active lifestyle. |
Flavor AdventurersThose who crave a variety of flavors and complex taste profiles might find this snack underwhelming due to its simpler, savory flavor. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: At 160 kcal per serving, these nuts are a moderate snack option, aligning well with typical snack calorie ranges.
- Fat: Contains 13g of total fat, with 1.5g of saturated fat. The absence of trans fat is beneficial for heart health.
- Cholesterol: Cholesterol-free, which is excellent for maintaining cardiovascular health.
- Protein: Provides 6g of plant-based protein per serving, contributing to daily protein needs.
- Carbohydrate: Low in carbohydrates (7g per serving), making it suitable for low-carb diets.
- Sugars: Contains 2g of sugars, which is relatively low and aligns with low-sugar dietary preferences.
- Sodium: At 70mg per serving, it is low in sodium, beneficial for maintaining healthy blood pressure.
- Fiber: Provides 3g of dietary fiber per serving, contributing to digestive health and satiety.
- Vitamins: Contains small amounts of calcium and iron, contributing to daily nutrient intake.
- Potassium: Provides 240mg of potassium per serving, which is beneficial for heart health and blood pressure regulation.
Product Evaluation
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Product Details
Ingredients
PISTACHIOS, ALMONDS, CASHEWS, PEANUT OIL, SEA SALTNutrition Label
| Nutrient | Amount |
|---|---|
| Calories | 160kcal |
| Total Fat | 13g |
| Saturated Fat | 1.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 70mg |
| Total Carbohydrate | 7g |
| Dietary Fiber | 3g |
| Total Sugars | 2g |
| Protein | 6g |
| Vitamin D | 0mcg |
| Calcium | 40mg |
| Iron | 1.3mg |
| Potassium | 240mg |
Key Features
| Wellness Benefits | Heart Health, Digestive Health |
| Texture Taste | Crunchy, Savory |
AI Evaluators' Take ✨
The Eco-Warrior ★ ★ ★ ★
Sustainable Sasha appreciates the conventional farming methods used for the Planters Deluxe Pistachio Mix, though notes a lack of emphasis on minimal packaging waste. The mix's health profile is satisfactory, with a good balance of nutrients, though the allergen presence is a concern.
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The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana finds the Planters mix to be a decent choice for health-conscious snackers, though it slightly lacks in flavor complexity and texture variety which could enhance its appeal among trendy consumers.
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The Plant Food Advocate ★ ★ ★ ★
GreenPlate Lily values the heart healthiness of the mix and its plant-based protein. However, the allergen content and the lack of robust flavor complexity make it less ideal for those strictly avoiding allergens and seeking rich flavors.
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The Fitness Fanatic ★ ★ ★
ActiveAndy Sam sees the Planters mix as a practical snack for athletes due to its protein content and heart-healthy fats. The low caloric content per serving makes it suitable for fitness enthusiasts focused on nutrient-dense food options.
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The Health Guru ★ ★
GreenSmoothie Sarah finds the snack to be moderately aligned with health goals, particularly in digestive health and allergen presence. However, the lack of significant vitamin content and limited flavor complexity does not fully meet her criteria for a holistic health snack.
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