In a world where snacking can be both a delight and a dietary challenge, the PLANTERS Deluxe Mix offers a savory solution. This mix stands out with its rich nutritional content and plant-based protein, making it a favorite among those who value health without compromising on taste.
PLANTERS Deluxe Cashews, Almonds & Pecans, 15.25 Oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Value
PLANTERS Deluxe Mix is a heart-healthy choice, low in sodium and cholesterol-free, ideal for maintaining cardiovascular health. -
Rich in Vitamins and Minerals
This mix is not just tasty but also packed with essential nutrients like Vitamin E, magnesium, and zinc, supporting overall wellness. -
Plant-Based Protein Source
With 5g of protein per serving, this product caters to the growing demand for plant-based nutrition, making it a great snack for vegetarians.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Heart Health Focused IndividualsWith no cholesterol and low sodium, this mix is perfect for those monitoring their heart health. |
Calorie-Conscious DietersAt 170 calories per serving, this mix might be too high for those strictly managing caloric intake. |
Vegetarians Seeking ProteinThis nut mix is an excellent source of plant-based protein, ideal for vegetarians looking to supplement their diet. |
Who Should Buy?
| suitability |
|---|
Heart Health Focused IndividualsWith no cholesterol and low sodium, this mix is perfect for those monitoring their heart health. |
Vegetarians Seeking ProteinThis nut mix is an excellent source of plant-based protein, ideal for vegetarians looking to supplement their diet. |
Calorie-Conscious DietersAt 170 calories per serving, this mix might be too high for those strictly managing caloric intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: With 170 calories per serving, these nuts can be a moderate snack option, aligning well with typical calorie recommendations for snacks.
- Fat: Contains 15g of total fat, with 1.5g of saturated fat. The absence of trans fat is beneficial for heart health.
- Cholesterol: Cholesterol-free, which is optimal for maintaining a healthy cholesterol level.
- Protein: Provides 5g of plant-based protein per serving, contributing to daily protein needs.
- Carbohydrate: Low in carbohydrates (7g per serving), suitable for low-carb diets.
- Sugars: Contains only 1g of sugar, making it a good choice for those monitoring sugar intake.
- Sodium: At 45mg, it is low in sodium, beneficial for maintaining healthy blood pressure.
- Fiber: Contains 2g of dietary fiber, contributing to the daily fiber intake recommendation.
- Vitamins: Includes Vitamin E, which is beneficial for skin health and a strong immune system.
- Calcium: Provides 40mg of calcium per serving, contributing to bone health.
- Iron: Contains 1.4mg of iron, aiding in the prevention of anemia.
- Potassium: Contains 190mg of potassium, supporting heart and muscle function.
- Magnesium: Provides 15% of the daily value for magnesium, important for various bodily functions.
- Zinc: Contains 10% of the daily value for zinc, which is essential for immune function.
Product Evaluation
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Product Details
Ingredients
Cashews, Almonds, Pecans, Peanut Oil, Sea SaltNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | About 15 servings |
| Serving Size | 10 pieces (28g/about 170 calories) |
| Calories | 170kcal |
| Total Fat | 15g |
| Saturated Fat | 1.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 45mg |
| Total Carbohydrate | 7g |
| Dietary Fiber | 2g |
| Total Sugars | 1g |
| Added Sugars | 0g |
| Protein | 5g |
| Vitamin D | 0mcg |
| Calcium | 40mg |
| Iron | 1.4mg |
| Potassium | 190mg |
| Vitamin E | 20% |
| Phosphorus | 10% |
| Magnesium | 15% |
| Zinc | 10% |
Key Features
| Wellness Benefits | Heart Health |
| Texture Taste | Crunchy, Savory |
| Flavor | Deluxe |
| Brand | Planters |
AI Evaluators' Take ✨
The Plant Food Advocate ★ ★ ★ ★ ★
GreenPlate Lily would rave about this product's plant-based protein and heart healthiness, aligning perfectly with her criteria for health and taste.
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The Health-Conscious Foodie ★ ★ ★ ★ ★
WholeGrain Becky appreciates the nutritional balance and the visual appeal of the mix, noting its suitability for health enthusiasts and busy parents.
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The Luxury Lifestyle Lover ★ ★ ★ ★ ★
LuxeLucy finds the deluxe mix's brand reputation and flavor complexity align well with the tastes of luxury enthusiasts and corporate clients.
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The Indulgent Connoisseur ★ ★ ★ ★ ★
Decadent Dan enjoys the rich texture and flavor complexity, though he notes it could improve in nutritional balance to fully satisfy gourmet enthusiasts.
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The Gourmet Chef ★ ★ ★ ★
CulinaryGuru Marco praises the flavor and visual appeal, but suggests that a more balanced nutritional profile would enhance its appeal to culinary enthusiasts.
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