In a market flooded with options, the Plant Basics - Hearty Plant Protein stands out for its commitment to health and dietary inclusivity. Packed with protein and free from common allergens, it's tailored for those seeking nutritious meat alternatives. Highlighting its nutritional benefits, this review delves into why it's a top choice for health-conscious eaters and those with dietary restrictions.
Plant Basics Hearty Plant Protein Strips, 1 lb (Pack of 2)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Benefits for Heart and Digestive Health
This product is a standout for its health benefits, containing no cholesterol and being rich in dietary fiber. These attributes make it an excellent choice for heart and digestive health. -
High Protein Content with Low Calories
Offering 14g of protein per serving while maintaining a low caloric content of 80kcal, this product is ideal for maintaining a balanced diet without sacrificing nutritional value. -
Suitable for Various Dietary Restrictions
Being non-GMO, gluten-free, and completely vegan, this product caters to a wide range of dietary preferences and restrictions, making it a versatile choice for many consumers.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious EatersIndividuals focusing on cardiovascular and digestive health will find this product particularly beneficial due to its high fiber content and absence of cholesterol. |
Flavor SeekersConsumers who value a rich and complex taste might find this product lacking due to its minimal flavor profile. |
Dietary-Restricted IndividualsThose with gluten intolerance or following a vegan diet will appreciate this product's compliance with their dietary restrictions. |
Who Should Buy?
| suitability |
|---|
Health-Conscious EatersIndividuals focusing on cardiovascular and digestive health will find this product particularly beneficial due to its high fiber content and absence of cholesterol. |
Dietary-Restricted IndividualsThose with gluten intolerance or following a vegan diet will appreciate this product's compliance with their dietary restrictions. |
Flavor SeekersConsumers who value a rich and complex taste might find this product lacking due to its minimal flavor profile. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 80 kcal per serving, which is moderate and can fit into a balanced diet as per FDA guidelines.
- Fat: With 1g of total fat and 0g of saturated fat, this product is low in fat, aligning with USDA recommendations for a healthy diet.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for maintaining heart health within the limits recommended by the American Heart Association.
- Protein: High in protein with 14g per serving, supporting WHO and USDA daily intake recommendations.
- Carbohydrate: Contains 9g of carbohydrates, including 5g of dietary fiber, which is beneficial for digestive health and covers a small portion of the daily intake as per FDA guidelines.
- Sugars: Contains 4g of sugars, which is moderate and aligns with FDA guidelines on sugar intake.
- Sodium: Sodium-free, making it an excellent choice for maintaining low sodium levels as recommended by the FDA for cardiovascular health.
- Fiber: High in dietary fiber (5g per serving), contributing to the USDA and EFSA recommended intake levels and offering benefits for digestion and metabolism.
- Vitamins: Contains minerals like iron and manganese, but is not a significant source of vitamins A and C.
- Calcium: Provides 8% of the daily value for calcium, contributing to bone health as per FDA and WHO recommendations.
- Iron: Contains 10% of the daily value for iron, supporting the prevention of anemia as per FDA guidelines.
- Potassium: Contains 19% of the daily value for potassium, which is good for managing blood pressure as per FDA recommendations.
- Magnesium: Contains 20% of the daily value for magnesium, contributing to the recommended dietary allowances by the FDA.
- Zinc: Contains 6% of the daily value for zinc, supporting immune function and metabolism as per FDA guidelines.
Product Evaluation
| Criteria | Details |
|---|---|
| Flavor Complexity |
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| Flavor Balance |
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| Calorific Content |
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| Allergen Free |
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| Nutritional Balance |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Digestive Health |
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| Texture |
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Product Details
Ingredients
Defatted soybean flourNutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | 16 |
| Serving size | 1/2 cup dry (28g) |
| Calories | 80kcal |
| Total Fat | 1g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 9g |
| Dietary Fiber | 5g |
| Total Sugars | 4g |
| Protein | 14g |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 8% |
| Iron | 10% |
| Phosphorous | 20% |
| Magnesium | 20% |
| Copper | 30% |
| Zinc | 6% |
| Manganese | 70% |
| Potassium | 19% |
Key Features
| Nutritional Balance |
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| Heart Healthiness |
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| Digestive Health |
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| Allergen Free |
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