Loma Linda Frichik Original offers a blend of health and taste, packed in a convenient canned form. This review delves into its protein-rich profile, dietary benefits, and suitability for various consumers, providing a comprehensive look at its strengths and ideal buyer personas.
Loma Linda Frichik Original, 12.5 oz Cans (Pack of 8)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
-
Protein Powerhouse
Delivering 12g of protein per serving, Loma Linda Frichik Original stands out for those seeking substantial protein intake from a plant-based source. Ideal for muscle maintenance and growth. -
Heart-Healthy Choice
With zero cholesterol and low in trans fats, this product supports cardiovascular health, making it a wise choice for heart-conscious consumers. -
Rich in Dietary Fiber
Contains 4g of dietary fiber per serving, aiding digestive health and aligning with USDA's recommendations for fiber intake.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
The Health-Conscious DieterPerfect for those integrating heart-healthy and low-sugar options into their diet, thanks to its zero cholesterol and minimal sugar content. |
The Sodium WatcherDue to its higher sodium content, it might not be suitable for those strictly managing their sodium intake for health reasons. |
The Vegetarian BodybuilderWith 12g of protein per serving, it's an excellent choice for vegetarians looking to maintain or increase muscle mass without consuming meat. |
|
The Fiber SeekerIndividuals aiming to enhance their digestive health through a fiber-rich diet will find the 4g of dietary fiber per serving beneficial. |
Who Should Buy?
| suitability |
|---|
The Health-Conscious DieterPerfect for those integrating heart-healthy and low-sugar options into their diet, thanks to its zero cholesterol and minimal sugar content. |
The Vegetarian BodybuilderWith 12g of protein per serving, it's an excellent choice for vegetarians looking to maintain or increase muscle mass without consuming meat. |
The Fiber SeekerIndividuals aiming to enhance their digestive health through a fiber-rich diet will find the 4g of dietary fiber per serving beneficial. |
The Sodium WatcherDue to its higher sodium content, it might not be suitable for those strictly managing their sodium intake for health reasons. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 140 kcal per serving, which is moderate and can fit well into a balanced diet, considering the FDA's average daily calorie intake of 2000 kcal.
- Fat: Total fat is 8g per serving, with 1g saturated fat. It also contains polyunsaturated and monounsaturated fats. The product is low in trans fats, aligning with USDA recommendations.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for maintaining healthy cholesterol levels as per the American Heart Association.
- Protein: Provides 12g of protein per serving, which is significant and supports muscle maintenance and growth, aligning with WHO and USDA recommendations.
- Carbohydrate: Contains 9g of carbohydrates with 4g dietary fiber, making it a good source of fiber. The low sugar content (1g) is beneficial as per FDA guidelines.
- Sodium: At 430mg per serving, it is moderately high in sodium, constituting 18% of the FDA's recommended daily intake, which should be considered for those monitoring their sodium intake for cardiovascular health.
- Fiber: The product contains 4g of dietary fiber, contributing to digestive health and meeting around 14% of the USDA's daily recommended intake.
- Vitamins: Includes various vitamins such as B1, B2, B6, B12, and Iron, providing essential nutrients that support energy metabolism and blood health.
- Calcium: Contains 26mg of calcium, contributing to bone health but is relatively low compared to the FDA's recommended daily intake.
- Iron: Provides 1.8mg of iron per serving, which is 10% of the FDA's daily value, supporting the prevention of anemia.
- Potassium: Contains 90mg of potassium, contributing to the FDA's recommendation for managing blood pressure.
Product Evaluation
| Criteria | Details |
|---|---|
| Allergen Free |
|
| Nutritional Balance |
|
| Calorific Content |
|
| Heart Healthiness |
|
| Digestive Health |
|
| Flavor Balance |
|
| Texture |
|
| Protein Content |
|
| Brand Reputation |
|
Product Details
Ingredients
Textured Vegetable Protein (Soy Protein Isolate, Soy Protein Concentrate, Wheat Gluten), Water, Soybean Oil, Egg Whites, Corn Oil, Salt, Dextrose, Corn Starch, Potassium Chloride, Disodium Inosinate, Phosphoric Acid, Hydrolyzed Soy Protein, Modified Corn Starch, Guar Gum, Baking Powder (Corn Starch, Sodium Aluminum Phosphate, Sodium Bicarbonate, Monocalcium Phosphate), Onion Powder, Carrageenan, Vitamins and Minerals (Niacinamide, Iron [Ferrous Sulfate], Vitamin B1 [Thiamin Mononitrate], Vitamin B6 [Pyridoxine Hydrochloride], Vitamin B2 [Riboflavin], Vitamin B12 [Cyanocobalamin]), Natural Flavors from Non-Meat Sources, Wheat Fiber, Nonfat Dry Milk, Broth (Modified Corn Starch, Hydrolyzed Wheat Gluten, Corn Gluten, Soy Protein, Salt, Phosphoric Acid)Nutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 2 Pieces (90 g) |
| Servings Per Container | about 2.5 servings |
| Calories | 140 kcal |
| Total Fat | 8 g |
| Saturated Fat | 1 g |
| Trans Fat | 0 g |
| Polyunsaturated Fat | 4.5 g |
| Monounsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 430 mg |
| Total Carbohydrate | 9 g |
| Dietary Fiber | 4 g |
| Total Sugars | 1 g |
| Added Sugars | 0 g |
| Protein | 12 g |
| Vitamin D | 0 mcg |
| Calcium | 26 mg |
| Iron | 1.8 mg |
| Potassium | 90 mg |
AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
With a focus on health and brand reputation, Loma Linda Frichik Original scores well for its protein content and heart healthiness. However, its allergen content and flavor balance could be improved to better meet the eco-conscious consumer's needs.
| Allergen Free | Flavor Balance | Brand Reputation |
|
|
|
|
| Allergen Free |
|
| Flavor Balance |
|
| Brand Reputation |
|
The Luxury Lifestyle Lover ★ ★ ★ ★
The product's texture and brand reputation are commendable, but its flavor balance only partially meets the expectations of a luxury enthusiast looking for complexity and depth in taste.
| Flavor Balance | Texture | Brand Reputation |
|
|
|
|
| Flavor Balance |
|
| Texture |
|
| Brand Reputation |
|
The Plant Food Advocate ★ ★ ★
Loma Linda Frichik Original's moderate nutritional balance and texture are notable, yet it falls short in fully catering to the vegan and heart-healthy criteria essential for this audience.
| Allergen Free | Flavor Balance | Nutritional Balance | Digestive Health | Brand Reputation |
|
|
|
|
|
|
| Allergen Free |
|
| Flavor Balance |
|
| Nutritional Balance |
|
| Digestive Health |
|
| Brand Reputation |
|
The Trendy Millennial Mom ★ ★ ★
This product offers a decent balance of flavor and nutritional content, making it a viable option for health-conscious families, though improvements in allergen content would enhance its appeal.
| Allergen Free | Flavor Balance | Nutritional Balance | Texture |
|
|
|
|
|
| Allergen Free |
|
| Flavor Balance |
|
| Nutritional Balance |
|
| Texture |
|
The DIY Craftsman ★ ★ ★
The product's versatility and moderate flavor balance are appreciated, aligning with the needs of DIY enthusiasts who value both health and convenience.
| Flavor Balance | Nutritional Balance | Texture |
|
|
|
|
| Flavor Balance |
|
| Nutritional Balance |
|
| Texture |
|
More Products You May Like
Loma Linda Frichik Original, 12.5 oz Cans (Pack of 12)
Similar to the target product but offers a slightly different flavor profile and similar nutritional benefits. Both provide essential vitamins and minerals, though the alternative has 3g of dietary fiber compared to 4g in the target product.
Read Review
Loma Linda Chili - 20 oz Cans (Pack of 12)
Offers a higher calorie and protein option suitable for those needing more energy and protein intake. It also provides a richer source of dietary fiber (8g) and a robust flavor of chili, differentiating it from the target product.
Read Review
Meatless Crumbles, Soy Free, Non-GMO, Vegan, 170g
This alternative boasts a whopping 45g of protein per serving, appealing to those on high-protein diets. It's soy-free and non-GMO, catering to specific dietary restrictions and preferences.
Read Review
Loma Linda Big Franks Variety Pack, 15 oz (Pack of 12)
Features a unique 'Big Franks' flavor and includes vitamins like Vitamin D, which are not highlighted in the target product. Offers a different taste experience with similar health benefits.
Read ReviewAbout Soov
Soov helps consumers discover products and make informed shopping decisions. We use AI to create unbiased & meticulous product reviews, assortments and how-to guides. Our content is powered by information from product pages, buyer feedback and in-house analyst inputs.