In the bustling world of plant-based alternatives, Plant Basics stands out with its unflavored protein chunks. This product not only caters to vegan and health-conscious diets but also impresses with its robust nutritional profile, offering a rich blend of fiber, protein, and essential minerals, tailored for those who value health without compromising on environmental concerns.

Plant Basics Hearty Plant Protein, 1 lb

Plant Basics Hearty Plant Protein, 1 lb



What Stands Out

  • High Protein Content
    Boasting 14g of protein per serving, Plant Basics supports muscle health effectively, aligning with WHO and USDA guidelines for daily protein intake.
  • Low Sodium for Heart Health
    With zero sodium, this product is exceptional for maintaining healthy blood pressure levels, a boon for cardiovascular health as per FDA and WHO.
  • Rich in Dietary Fiber
    Contains 5g of dietary fiber per serving, significantly aiding digestion and meeting a substantial portion of the FDA's recommended intake.

Who Should Buy?

Suitable for Not Suitable for
Health-Conscious Vegans Ideal for vegans seeking a meat substitute that is rich in protein and fiber without compromising on heart health.
Flavor Seekers May not satisfy those who prioritize complex, bold flavors in their meat substitutes due to its unflavored nature.
Fitness Enthusiasts An excellent choice for fitness buffs looking to incorporate a high-protein, low-fat option into their diet to aid in muscle repair and growth.
Eco-Conscious Consumers Perfect for those who prioritize environmentally friendly products with non-GMO ingredients and minimal impact on the environment.

Who Should Buy?


suitability
Health-Conscious Vegans Ideal for vegans seeking a meat substitute that is rich in protein and fiber without compromising on heart health.
Fitness Enthusiasts An excellent choice for fitness buffs looking to incorporate a high-protein, low-fat option into their diet to aid in muscle repair and growth.
Eco-Conscious Consumers Perfect for those who prioritize environmentally friendly products with non-GMO ingredients and minimal impact on the environment.
Flavor Seekers May not satisfy those who prioritize complex, bold flavors in their meat substitutes due to its unflavored nature.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The product contains 80 kcal per serving, which is moderate and can fit well into a balanced diet, aligning with FDA's general guidance on a 2000 kcal daily intake.
  • Fat: Total fat is low at 1g per serving, meeting USDA recommendations for low fat intake.
  • Cholesterol: Cholesterol-free, supporting cardiovascular health as per the American Heart Association and FDA guidelines.
  • Protein: High in protein with 14g per serving, beneficial for muscle health and meeting WHO and USDA daily intake recommendations.
  • Carbohydrate: Contains 9g of carbohydrates per serving, including 5g of dietary fiber, which is good for digestion and represents 19% of the FDA's recommended daily intake.
  • Sugars: Contains 4g of sugars per serving, with no added sugars, aligning well with FDA's guidance to limit added sugar intake.
  • Sodium: Sodium-free, which is excellent for maintaining healthy blood pressure levels as per FDA and WHO recommendations.
  • Fiber: High in dietary fiber at 5g per serving, contributing significantly to the daily recommended intake levels and supporting digestive health.
  • Vitamins: Contains various minerals like iron, calcium, magnesium, and vitamins like manganese, all of which contribute to the daily value intake as per FDA recommendations.
  • Calcium: Provides 8% of the daily recommended intake of calcium per serving, supporting bone health.
  • Iron: Contains 10% of the daily value for iron, which is essential for preventing anemia and supporting blood health.
  • Potassium: Contains 19% of the daily value for potassium, which is beneficial for managing blood pressure and cardiovascular health.
  • Zinc: Provides 6% of the daily value for zinc, supporting immune function and metabolism.

Product Evaluation

Criteria Details
Allergen Free
Contains soy, a common allergen, which might not be suitable for all consumers.
Flavor Complexity
The unflavored nature might limit the complexity of flavors in dishes.
Calorific Content
Moderate calorie content suitable for various dietary needs.
Nutritional Balance
The product offers a well-rounded nutritional profile, high in protein and fiber while being low in fat and sugars.
Heart Healthiness
Cholesterol-free and low in fat, supporting cardiovascular health.
Diabetes Friendliness
Low in sugars and high in fiber, making it suitable for diabetic diets.
Digestive Health
High in dietary fiber, beneficial for digestive health.
Brand Reputation
Positive user reviews and clear product benefits contribute to a strong brand reputation.
Texture
Offers a satisfying meat-like texture, enhancing the eating experience.

Product Details

Ingredients

Defatted soybean flour, Contains Soybeans

Nutrition Label

Nutrient Amount
Servings per container 16
Serving size 1/3 cup dry (28g)
Calories 80kcal
Total Fat 1g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 9g
Dietary Fiber 5g
Total Sugars 4g
Added Sugars 0g
Protein 14g
Vitamin A 0%
Vitamin C 0%
Calcium 8%
Iron 10%
Phosphorus 20%
Magnesium 20%
Copper 30%
Zinc 6%
Manganese 70%
Potassium 19%

Key Features

Nutritional Balance
The product offers a well-rounded nutritional profile, high in protein and fiber while being low in fat and sugars.
Heart Healthiness
Cholesterol-free and low in fat, supporting cardiovascular health.

AI Evaluators' Take ✨

The Plant Food Advocate ★ ★ ★ ★

GreenPlate Lily appreciates the high nutritional balance and heart healthiness of Plant Basics. However, she notes the lack of allergen-free certification and flavor complexity, giving it a solid 4.0 rating.
Flavor Complexity Allergen Free Brand Reputation Nutritional Balance Digestive Health Texture Diabetes Friendliness
Flavor Complexity
Allergen Free
Brand Reputation
Nutritional Balance
Digestive Health
Texture
Diabetes Friendliness

The Eco-Friendly Eater ★ ★ ★ ★

GreenGourmet Alex finds the product aligns well with sustainability goals but points out the moderate caloric content and texture as areas of improvement, rating it 3.5.
Flavor Complexity Allergen Free Brand Reputation Nutritional Balance Texture Diabetes Friendliness Digestive Health
Flavor Complexity
Allergen Free
Brand Reputation
Nutritional Balance
Texture
Diabetes Friendliness
Digestive Health

The BBQ Pitmaster ★ ★ ★ ★

SmokeyJoe Dan praises the texture suitable for BBQ but notes the product could improve in flavor complexity and overall health contributions, leading to a 3.5 rating.
Flavor Complexity Brand Reputation Texture
Flavor Complexity
Brand Reputation
Texture

The Indulgent Connoisseur ★ ★ ★ ★

Decadent Dan enjoys the texture but feels the product falls short on flavor complexity and nutritional balance, giving it a 3.5 rating.
Flavor Complexity Brand Reputation Texture
Flavor Complexity
Brand Reputation
Texture

The Organic Trendsetter ★ ★ ★

EcoChic Lana appreciates the brand's reputation but criticizes the limited flavor complexity and allergen information, rating it 3.0.
Allergen Free Brand Reputation
Allergen Free
Brand Reputation

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