In the bustling world of plant-based alternatives, Plant Basics stands out with its unflavored protein chunks. This product not only caters to vegan and health-conscious diets but also impresses with its robust nutritional profile, offering a rich blend of fiber, protein, and essential minerals, tailored for those who value health without compromising on environmental concerns.
Plant Basics Hearty Plant Protein, 1 lb
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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High Protein Content
Boasting 14g of protein per serving, Plant Basics supports muscle health effectively, aligning with WHO and USDA guidelines for daily protein intake. -
Low Sodium for Heart Health
With zero sodium, this product is exceptional for maintaining healthy blood pressure levels, a boon for cardiovascular health as per FDA and WHO. -
Rich in Dietary Fiber
Contains 5g of dietary fiber per serving, significantly aiding digestion and meeting a substantial portion of the FDA's recommended intake.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious VegansIdeal for vegans seeking a meat substitute that is rich in protein and fiber without compromising on heart health. |
Flavor SeekersMay not satisfy those who prioritize complex, bold flavors in their meat substitutes due to its unflavored nature. |
Fitness EnthusiastsAn excellent choice for fitness buffs looking to incorporate a high-protein, low-fat option into their diet to aid in muscle repair and growth. |
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Eco-Conscious ConsumersPerfect for those who prioritize environmentally friendly products with non-GMO ingredients and minimal impact on the environment. |
Who Should Buy?
| suitability |
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Health-Conscious VegansIdeal for vegans seeking a meat substitute that is rich in protein and fiber without compromising on heart health. |
Fitness EnthusiastsAn excellent choice for fitness buffs looking to incorporate a high-protein, low-fat option into their diet to aid in muscle repair and growth. |
Eco-Conscious ConsumersPerfect for those who prioritize environmentally friendly products with non-GMO ingredients and minimal impact on the environment. |
Flavor SeekersMay not satisfy those who prioritize complex, bold flavors in their meat substitutes due to its unflavored nature. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 80 kcal per serving, which is moderate and can fit well into a balanced diet, aligning with FDA's general guidance on a 2000 kcal daily intake.
- Fat: Total fat is low at 1g per serving, meeting USDA recommendations for low fat intake.
- Cholesterol: Cholesterol-free, supporting cardiovascular health as per the American Heart Association and FDA guidelines.
- Protein: High in protein with 14g per serving, beneficial for muscle health and meeting WHO and USDA daily intake recommendations.
- Carbohydrate: Contains 9g of carbohydrates per serving, including 5g of dietary fiber, which is good for digestion and represents 19% of the FDA's recommended daily intake.
- Sugars: Contains 4g of sugars per serving, with no added sugars, aligning well with FDA's guidance to limit added sugar intake.
- Sodium: Sodium-free, which is excellent for maintaining healthy blood pressure levels as per FDA and WHO recommendations.
- Fiber: High in dietary fiber at 5g per serving, contributing significantly to the daily recommended intake levels and supporting digestive health.
- Vitamins: Contains various minerals like iron, calcium, magnesium, and vitamins like manganese, all of which contribute to the daily value intake as per FDA recommendations.
- Calcium: Provides 8% of the daily recommended intake of calcium per serving, supporting bone health.
- Iron: Contains 10% of the daily value for iron, which is essential for preventing anemia and supporting blood health.
- Potassium: Contains 19% of the daily value for potassium, which is beneficial for managing blood pressure and cardiovascular health.
- Zinc: Provides 6% of the daily value for zinc, supporting immune function and metabolism.
Product Evaluation
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Product Details
Ingredients
Defatted soybean flour, Contains SoybeansNutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | 16 |
| Serving size | 1/3 cup dry (28g) |
| Calories | 80kcal |
| Total Fat | 1g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 9g |
| Dietary Fiber | 5g |
| Total Sugars | 4g |
| Added Sugars | 0g |
| Protein | 14g |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 8% |
| Iron | 10% |
| Phosphorus | 20% |
| Magnesium | 20% |
| Copper | 30% |
| Zinc | 6% |
| Manganese | 70% |
| Potassium | 19% |
Key Features
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AI Evaluators' Take ✨
The Plant Food Advocate ★ ★ ★ ★
GreenPlate Lily appreciates the high nutritional balance and heart healthiness of Plant Basics. However, she notes the lack of allergen-free certification and flavor complexity, giving it a solid 4.0 rating.
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The Eco-Friendly Eater ★ ★ ★ ★
GreenGourmet Alex finds the product aligns well with sustainability goals but points out the moderate caloric content and texture as areas of improvement, rating it 3.5.
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The BBQ Pitmaster ★ ★ ★ ★
SmokeyJoe Dan praises the texture suitable for BBQ but notes the product could improve in flavor complexity and overall health contributions, leading to a 3.5 rating.
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The Indulgent Connoisseur ★ ★ ★ ★
Decadent Dan enjoys the texture but feels the product falls short on flavor complexity and nutritional balance, giving it a 3.5 rating.
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The Organic Trendsetter ★ ★ ★
EcoChic Lana appreciates the brand's reputation but criticizes the limited flavor complexity and allergen information, rating it 3.0.
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