PLANET BAKE Vegan Donut, Mixed Flavor, 8 Pack
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Profile
With a well-rounded nutritional profile featuring low sugar, gluten-free, and vegan options, these donuts cater to a variety of dietary needs, promoting a healthier choice without sacrificing taste. -
Heart Health
Containing 0mg of cholesterol and only 150mg of sodium per serving, these donuts are a heart-friendly snack. They align with the American Heart Association's guidelines, making them ideal for those monitoring heart health. -
Environmental and Dietary Consciousness
Planet Bake emphasizes ethical sourcing and non-GMO ingredients, appealing to environmentally conscious consumers. This commitment is reflected in their Kosher certification and exclusion of common allergens.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious SnackersIndividuals looking for a guilt-free treat will appreciate the low sugar and heart-healthy aspects of these donuts. |
Protein SeekersFor those prioritizing high protein intake, these donuts may fall short, making them less ideal for post-workout snacks or high-protein diets. |
Dietary Restricted IndividualsThose with gluten and dairy restrictions will find these donuts a safe and satisfying option, adhering to their dietary needs. |
Who Should Buy?
| suitability |
|---|
Health-Conscious SnackersIndividuals looking for a guilt-free treat will appreciate the low sugar and heart-healthy aspects of these donuts. |
Dietary Restricted IndividualsThose with gluten and dairy restrictions will find these donuts a safe and satisfying option, adhering to their dietary needs. |
Protein SeekersFor those prioritizing high protein intake, these donuts may fall short, making them less ideal for post-workout snacks or high-protein diets. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The donuts contain 180 kcal per serving, which is moderate and can fit into a balanced diet, considering a typical adult diet of 2000 kcal per day as per FDA.
- Fat: Total fat is 13g with 2.5g saturated fat. The product uses healthier fat sources like avocado oil, aligning with USDA recommendations to choose foods with unsaturated fats for better health.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for maintaining heart health as per American Heart Association guidelines.
- Protein: Provides 4g of protein per serving, which is a moderate amount. WHO recommends a minimum of 0.8g/kg of body weight, so this might not be a significant protein source.
- Carbohydrate: Total carbohydrates are 13g, with 4g dietary fiber and 2g sugars. This is a low sugar content, aligning with FDA guidelines to reduce sugar intake for better health.
- Sodium: Contains 150mg of sodium per serving, which is low and beneficial in managing blood pressure, as per FDA and WHO recommendations.
- Fiber: With 4g of dietary fiber, it contributes to the daily fiber intake recommended by the USDA, supporting digestive health.
- Vitamins: Provides 10% of the daily value for iron, which is beneficial for preventing anemia as per FDA guidelines.
- Calcium: Contains 2% of the daily value for calcium, which is relatively low but still contributes to the daily intake suggested by the FDA for bone health.
Product Evaluation
| Criteria | Details |
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| Nutritional Balance |
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| Heart Healthiness |
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| Allergen Free |
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| Flavor Complexity |
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Product Details
Ingredients
Blanched Almond Flour, Allulose Sweetener, Arrowroot Flour, Spring Water, Avocado Oil, Blueberries, Pea Protein, Flax Seeds, Blueberry Extract, Apple Cider Vinegar, Psyllium Husk, Sodium Bicarbonate, Monk Fruit, Cocoa Butter, Oat Milk, Butterfly Pea PowderNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 Donut, 157g |
| Calories | 180kcal |
| Total Fat | 13g |
| Saturated Fat | 2.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 150mg |
| Total Carbohydrate | 13g |
| Dietary Fiber | 4g |
| Total Sugars | 2g |
| Added Sugars | 0g |
| Protein | 4g |
| Vitamin D | 0mcg |
| Calcium | 20mg |
| Iron | 2mg |
| Potassium | 49mg |
AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
| Allergen Free | Brand Reputation |
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The Baking Aficionado ★ ★ ★ ★
| Flavor Complexity | Texture | Allergen Free |
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The Health-Conscious Baker ★ ★ ★ ★
| Flavor Complexity | Nutritional Balance | Texture | Diabetes Friendliness |
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The Fitness Fanatic ★ ★ ★ ★
| Nutritional Balance | Texture | Heart Healthiness | Diabetes Friendliness |
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| Nutritional Balance |
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The Trendy Millennial Mom ★ ★ ★ ★
| Nutritional Balance | Texture | Allergen Free |
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| Allergen Free |
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