In the world of quick snacks, Krispy Kreme original glazed doughnut holes stand out with their iconic flavor and convenient size. These doughnut holes offer a balance of taste and health benefits like low cholesterol and sodium, suitable for heart-conscious snackers. However, their high calorie and sugar content may deter diet watchers. Ideal for indulgence without guilt, they cater to a specific palate while providing minimal health benefits.

Krispy Kreme Original Glazed Doughnut Holes

Krispy Kreme Original Glazed Doughnut Holes

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What Stands Out

Who Should Buy

Nutritionists' Take

Product Evaluation

Product Details

AI Evaluators' Take

What Stands Out

  • Low Cholesterol for Heart Health
    Krispy Kreme original glazed doughnut holes contain 0mg of cholesterol per serving, promoting better heart health compared to alternatives.
  • Moderate Sodium for Blood Pressure
    With just 85mg of sodium per serving, these doughnut holes help maintain healthy blood pressure levels, a significant advantage over higher-sodium snacks.

Who Should Buy?

Suitable for Not Suitable for
Heart Health Conscious Snackers Individuals monitoring their heart health will find the zero cholesterol and low sodium levels of Krispy Kreme doughnut holes beneficial.
Calorie Counting Dieters Due to the high caloric and sugar content, these doughnut holes may not be suitable for those strictly managing their calorie intake.

Who Should Buy?


suitability
Heart Health Conscious Snackers Individuals monitoring their heart health will find the zero cholesterol and low sodium levels of Krispy Kreme doughnut holes beneficial.
Calorie Counting Dieters Due to the high caloric and sugar content, these doughnut holes may not be suitable for those strictly managing their calorie intake.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The product contains 210 calories per serving of 5 doughnut holes (54g). This is significant as it can contribute to daily calorie intake, which for an average adult is around 2000 kcal as per FDA.
  • Fat: Total fat is 10g per serving, with 4g of saturated fat. This constitutes 15-20% of the daily recommended fat intake, which is high for a single serving.
  • Cholesterol: Contains 0mg of cholesterol, which is beneficial for maintaining heart health.
  • Protein: Provides 3g of protein per serving, which is relatively low.
  • Carbohydrate: Total carbohydrates are 29g per serving, contributing significantly to daily carb intake.
  • Sugars: Contains 15g of sugars per serving, which is moderately high and should be consumed in moderation according to FDA guidelines.
  • Sodium: Sodium content is 85mg per serving, which is low and good for maintaining healthy blood pressure levels.
  • Calcium: Provides 2% of the daily value for calcium, which is beneficial for bone health.
  • Iron: Contains 6% of the daily value for iron, aiding in the prevention of anemia.

Product Evaluation

Criteria Details
Nutritional Balance
The product has a low nutritional balance, with high calories, sugars, and fats, and low proteins and fibers.
Diabetes Friendliness
High sugar and carbohydrate content make it less suitable for diabetics.
Digestive Health
Lack of dietary fiber impacts its support for digestive health.
Allergen Free
Contains common allergens like wheat, soy, milk, and egg, making it unsuitable for people with these allergies.
Flavor Complexity
The flavor is primarily sweet and glazed, lacking complexity.
Visual Appeal
The product's visual appeal is moderate, as shown in the images, but it is a familiar and appealing donut style.
Calorific Content
Moderate calorie content makes it suitable as an occasional treat but not for regular consumption.
Heart Healthiness
Low cholesterol and moderate fat levels contribute to a moderate heart healthiness rating.
Brand Reputation
Krispy Kreme is a well-known brand, which gives it a moderate reputation.
Texture
The texture is expected to be soft and doughy, typical of glazed donuts, offering a moderate experience.

Product Details

Ingredients

Enriched Wheat Flour, Palm Oil, Hydrogenated Palm Oil, Soybean Oil, Water, Sugar, Yeast, Soy Lecithin, Hydrogenated Soybean Oil, Mono and Diglycerides, Salt, Wheat Gluten, Monocalcium Phosphate, Milk Powder, Egg Yolks, BHT, Cellulose Gum, Calcium Propionate, Lecithin, Polysorbate 60, Triacetin, Ascorbic Acid, Sorbitan Monostearate, Tocopherols, Glycerol, Corn Starch, Natural and Artificial Flavor(s), Calcium Carbonate, Agar, Beta Carotene, Sodium Stearoyl Lactylate, Phosphate, Locust Bean Gum, Mono and Diglycerides

Key Features

Visual Appeal
The product's visual appeal is moderate, as shown in the images, but it is a familiar and appealing donut style.

AI Evaluators' Take ✨

The Baking Aficionado ★ ★ ★

While visually appealing, Krispy Kreme doughnut holes fall short on flavor complexity and nutritional balance, earning a modest rating from those prioritizing health and taste.
Flavor Complexity Allergen Free Visual Appeal Texture
Flavor Complexity
Allergen Free
Visual Appeal
Texture

The Organic Trendsetter ★ ★ ★

EcoChic Lana finds these doughnut holes lacking in ethical sourcing and sustainability, crucial factors for eco-conscious consumers, leading to a lower overall impression.
Allergen Free Brand Reputation
Allergen Free
Brand Reputation

The Health-Conscious Baker ★ ★

WholesomeWheat Lindsay notes the high sugar and fat content, which significantly detract from the health benefits, making them less ideal for health-focused diets.
Flavor Complexity Nutritional Balance Diabetes Friendliness Texture
Flavor Complexity
Nutritional Balance
Diabetes Friendliness
Texture

The Culinary Creator ★ ★

ChefCraftedDiana appreciates the texture but criticizes the lack of flavor depth and nutritional balance, making them a less favorable option for culinary experts.
Flavor Complexity Visual Appeal Texture
Flavor Complexity
Visual Appeal
Texture

The Indulgent Connoisseur ★ ★

Decadent Dan enjoys the texture but finds the flavor lacking complexity, making them less appealing to those with a refined palate.
Flavor Complexity Brand Reputation Visual Appeal Texture
Flavor Complexity
Brand Reputation
Visual Appeal
Texture

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