In the realm of quick meals, Perdue's Simply Smart Organics Chicken Nuggets stand out not just for their convenience but for their thoughtful nutritional profile. These nuggets offer a blend of low-calorie content with a decent protein punch, all wrapped in a gluten-free breaded exterior. This review delves into how these nuggets meet various dietary needs and preferences.
Perdue Simply Smart Organics Breaded Chicken Nuggets, 22 oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Balanced Nutritional Profile
With 10g of protein and only 170 calories per serving, these nuggets support a balanced diet. The low sugar and moderate fat content cater to health-conscious consumers. -
Heart Health Friendly
These nuggets boast zero trans fats and only 1.5g of saturated fat per serving, making them a heart-healthy choice. The moderate cholesterol level further supports cardiovascular health. -
Gluten-Free and Allergen-Free
Certified gluten-free and without listed allergens, these nuggets are ideal for individuals with dietary restrictions, ensuring a broader appeal.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious ParentsPerfect for parents seeking nutritious, quick meal options for kids without compromising on dietary needs like gluten-free. |
Fiber SeekersNot suitable for individuals looking to increase their dietary fiber intake, as these nuggets contain no fiber. |
Fitness EnthusiastsWith a decent protein-to-calorie ratio, these nuggets are suitable for fitness enthusiasts looking for a quick protein source post-workout. |
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Individuals with Gluten SensitivityA great option for those who need to avoid gluten but still enjoy breaded chicken. |
Who Should Buy?
| suitability |
|---|
Health-Conscious ParentsPerfect for parents seeking nutritious, quick meal options for kids without compromising on dietary needs like gluten-free. |
Fitness EnthusiastsWith a decent protein-to-calorie ratio, these nuggets are suitable for fitness enthusiasts looking for a quick protein source post-workout. |
Individuals with Gluten SensitivityA great option for those who need to avoid gluten but still enjoy breaded chicken. |
Fiber SeekersNot suitable for individuals looking to increase their dietary fiber intake, as these nuggets contain no fiber. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: With 170 kcal per serving, these chicken nuggets are moderately caloric, suitable for a balanced diet if portion sizes are controlled.
- Fat: Contains 9g of total fat, with 1.5g of saturated fat. The absence of trans fat is beneficial for heart health.
- Cholesterol: At 30mg per serving, these nuggets are within the recommended daily limit for cholesterol intake.
- Protein: Provides 10g of protein per serving, contributing to the daily protein needs, especially for muscle maintenance.
- Carbohydrate: Contains 13g of carbohydrates, which is moderate and can fit into a balanced diet.
- Sugars: With only 1g of sugar, these nuggets are low in sugar content, aligning well with dietary guidelines.
- Sodium: At 380mg, the sodium content is moderate, but for individuals monitoring sodium intake, it's worth considering.
- Fiber: Lacks dietary fiber, which is an area for improvement to support digestive health.
Product Evaluation
| Criteria | Details |
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| Digestive Health |
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| Nutritional Balance |
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| Calorific Content |
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| Heart Healthiness |
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| Flavor Complexity |
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| Texture |
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| Diabetes Friendliness |
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| Allergen Free |
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Product Details
Ingredients
Organic Boneless Chicken Breast With Rib Meat, Water, Organic Rice Flour, Organic Yellow Corn Flour, Organic Yellow Corn Meal, Sea Salt, Organic Corn Starch, Organic Garlic Powder, Organic Cane Sugar, Organic Onion Powder, Organic Raisin Juice Concentrate, Organic Honey, Organic White Pepper, Organic Black Pepper, Organic Yeast ExtractNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 3 pieces |
| Servings Per Container | 8 |
| Calories | 170kcal |
| Total Fat | 9g |
| Saturated Fat | 1.5g |
| Trans Fat | 0g |
| Cholesterol | 30mg |
| Sodium | 380mg |
| Total Carbohydrate | 13g |
| Dietary Fiber | 0g |
| Total Sugars | 1g |
| Protein | 10g |
| Vitamin A | 0mg |
| Vitamin C | 0mg |
| Calcium | 0mg |
| Iron | 0.36mg |
Key Features
| Nutritional Profile | Gluten-free |
| Dietary Restriction | Gluten-free |
| Texture Taste | Breaded, Organic |
| Packaging | Resealable Bag |
AI Evaluators' Take ✨
The Fitness Fanatic ★ ★ ★
While the Perdue Simply Smart Organics Nuggets cater well to those monitoring their diabetes with low sugar content, they fall short in providing the digestive and heart health benefits that fitness enthusiasts might look for, such as higher fiber or lower sodium levels.
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