Pepperidge Farm Verona Apricot Raspberry Cookies, 6.75 oz (2 Pack): Review

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

• Calories: The cookies contain 130 calories per serving of 3 cookies, which is moderate for a snack. It aligns with the FDA's general guidance of a 2000 calorie daily intake.
• Fat: Total fat is 4.5g with 2.5g saturated fat. This is reasonable for a snack but should be considered in the context of overall daily fat intake, which is recommended to be less than 78g per day by the USDA.
• Cholesterol: Cholesterol content is 10mg per serving, which is low and aligns well with the American Heart Association's recommendation of less than 300mg per day.
• Protein: Contains 1g of protein per serving, which is low. More protein is generally recommended by WHO and USDA for a balanced diet.
• Carbohydrate: Total carbohydrates are 22g, with 10g of sugars. This is moderate, but the high sugar content (including added sugars) should be considered against FDA's guidance to limit sugar intake.
• Sodium: Contains 70mg of sodium per serving, which is low. This is beneficial for cardiovascular health, aligning with FDA and WHO recommendations to keep daily intake below 2300mg.
• Fiber: Dietary fiber is less than 1g per serving, which is very low. The USDA recommends significantly higher daily intake for adults.
• Vitamins: Contains minimal amounts of vitamins, with no significant contribution to the FDA's daily values.
• Calcium: Provides 10mg of calcium per serving, which is negligible compared to the FDA's recommendation of 1000mg per day.
• Iron: Contains 0.7mg of iron per serving, contributing slightly to the FDA's recommendation of 18mg per day for adults.
• Potassium: Contains 20mg of potassium per serving, which is minimal compared to the FDA's recommendation of 4700mg per day.