Delight in the simple pleasures of Katz Gluten Free Mini Pies, available in Apple, Blueberry, and Cherry. Each pie is crafted to meet dietary needs, being free from gluten, nuts, soy, and dairy, while offering a modest calorie count suitable for various diets.
Katz Gluten Free Mini Pies Variety Pack
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Diverse Flavor Options
Katz Gluten Free Mini Pies come in Apple, Blueberry, and Cherry flavors, catering to a variety of taste preferences and enhancing the eating experience with multiple options in one pack. -
Nutritional Consideration
Each pie is only 140 kcal and low in sodium, making it a suitable snack for those managing caloric intake and looking for heart-healthy options. -
Allergy Conscious
Free from gluten, nuts, soy, and dairy, these pies cater to various dietary restrictions and allergies, making them accessible to a wider audience.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Dietary Restricted IndividualsIdeal for those avoiding gluten, nuts, soy, and dairy, these pies cater to specific dietary needs without sacrificing flavor. |
Protein SeekersNot suitable for those looking to increase their protein intake, as each serving contains only 2g of protein. |
Calorie-Conscious SnackersWith each pie containing only 140 kcal, these are suitable for individuals tracking their caloric intake. |
Who Should Buy?
| suitability |
|---|
Dietary Restricted IndividualsIdeal for those avoiding gluten, nuts, soy, and dairy, these pies cater to specific dietary needs without sacrificing flavor. |
Calorie-Conscious SnackersWith each pie containing only 140 kcal, these are suitable for individuals tracking their caloric intake. |
Protein SeekersNot suitable for those looking to increase their protein intake, as each serving contains only 2g of protein. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 140 kcal per serving, which is moderate and can fit into a balanced diet. It represents about 7% of the daily caloric intake based on a 2000 kcal diet.
- Fat: Total fat is 7g per serving, with 3.5g of saturated fat. The trans fat content is 1g, which should be minimized due to its negative health effects as per USDA guidelines.
- Cholesterol: Contains 15mg of cholesterol per serving, within the recommended limit by the American Heart Association of less than 300mg per day.
- Protein: Provides 2g of protein per serving, which is low. It's essential to consume adequate protein, and this product might need to be supplemented with other protein sources.
- Carbohydrate: Contains 19g of carbohydrates, including 1g of dietary fiber and 9g of sugars. The added sugar content is 4g, accounting for 8% of the FDA's recommended daily intake of added sugars.
- Sodium: With 70mg of sodium per serving, it is low in sodium, which is beneficial for maintaining healthy blood pressure levels as per FDA and WHO recommendations.
- Fiber: Contains 1g of dietary fiber, which is minimal compared to the daily recommended intake of 25g for women and 38g for men by the USDA.
- Vitamins: Lacks significant amounts of vitamins, with 0% of the daily value for Vitamin D and Calcium.
- Iron: Contains no iron, which is essential for preventing anemia and maintaining good health according to FDA guidelines.
- Potassium: Provides 20mg of potassium, which is very low compared to the FDA's recommendation of 4700mg per day, necessary for managing blood pressure and fluid balance.
Product Evaluation
| Criteria | Details |
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| Diabetes Friendliness |
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| Brand Reputation |
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| Texture |
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Product Details
Ingredients
GLUTEN FREE FLOUR (TAPIOCA, WHITE RICE, BROWN RICE, APFIRM, XANTHAN GUM, SEA SALT), CINNAMON, PURE VANILLA EXTRACT, NUTSNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 pie (39g) |
| Servings Per Container | 1 |
| Calories | 140kcal |
| Total Fat | 7g |
| Saturated Fat | 3.5g |
| Trans Fat | 1g |
| Cholesterol | 15mg |
| Sodium | 70mg |
| Total Carbohydrate | 19g |
| Dietary Fiber | 1g |
| Total Sugars | 9g |
| Added Sugars | 4g |
| Protein | 2g |
| Vitamin D | 0mcg |
| Calcium | 10mg |
| Iron | 0mg |
| Potassium | 20mg |
Key Features
| Flavor | Apple, Blueberry, Cherry |
| Dietary Restriction | Gluten-free, Nut-free, Soy-free, Dairy-free |
| Allergens | EGGS, COCONUT |
| Packaging | Box |
AI Evaluators' Take ✨
The Gourmet Voyager ★ ★ ★
While the Katz Gluten Free Mini Pies offer a variety of flavors, they fall short in flavor complexity and texture, which are crucial for a gourmet experience. However, their low caloric content and moderate brand reputation may appeal to some of my audience.
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The Health-Conscious Baker ★ ★
The pies' low protein and high trans fat content do not align with a health-focused diet. Despite the gluten-free label, the nutritional balance is lacking, which might not suit health-conscious bakers or parents seeking nutritious options.
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The Luxury Lifestyle Lover ★ ★
The simple presentation and lack of significant flavor depth in Katz Gluten Free Mini Pies do not meet the high standards expected in luxury settings. The texture and brand reputation are moderate but not outstanding.
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The Eco-Friendly Eater ★ ★
The pies' minimal packaging waste is a positive, but the overall lack of alignment with eco-friendly and health-conscious standards, such as low nutritional balance and allergen content, makes them less suitable for my green gourmet audience.
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