
PEPPERIDGE FARM Colors Cheddar Crackers, Family Size 10 oz
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance
PEPPERIDGE FARM Colors Cheddar Crackers offer a commendable nutritional profile with a moderate calorie count and low cholesterol, aligning with health guidelines. -
Heart Healthiness
These crackers are crafted with heart health in mind, containing less than 5mg of cholesterol per serving, making them a heart-friendly snack option. -
Diabetes Friendliness
With zero added sugars and a moderate carbohydrate content, these crackers are suitable for those managing diabetes, supporting a balanced blood sugar level.
Who Should Buy?
Suitable for | Not Suitable for |
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Health-Conscious SnackersIndividuals looking for a balanced snack with moderate calories and low cholesterol will find these crackers ideal. |
High Fiber SeekersThose aiming to increase their dietary fiber intake might find these crackers lacking, as they only contain 1g of fiber per serving. |
Parents Seeking Healthy OptionsParents concerned about sugar intake in their children's snacks will appreciate these sugar-free crackers. |
Who Should Buy?
suitability |
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Health-Conscious SnackersIndividuals looking for a balanced snack with moderate calories and low cholesterol will find these crackers ideal. |
Parents Seeking Healthy OptionsParents concerned about sugar intake in their children's snacks will appreciate these sugar-free crackers. |
High Fiber SeekersThose aiming to increase their dietary fiber intake might find these crackers lacking, as they only contain 1g of fiber per serving. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 140 kcal per serving, which is moderate and can fit into a balanced diet based on the FDA's average daily caloric intake of 2000 kcal.
- Fat: Total fat is 5g per serving, with 1g saturated fat. This aligns with USDA guidelines to limit saturated fat intake.
- Cholesterol: Contains less than 5mg of cholesterol, significantly lower than the recommended limit of 300mg per day by the American Heart Association.
- Protein: Provides 3g of protein per serving, contributing to daily protein needs, though more protein-rich options are available.
- Carbohydrate: Contains 20g of carbohydrates per serving, making up about 7% of the daily intake, suitable for a balanced diet.
- Sugars: Free from added sugars, aligning with FDA recommendations to minimize added sugar intake.
- Sodium: At 240mg per serving, it is 10% of the FDA's daily value for sodium, which is relatively low.
- Fiber: Contains 1g of dietary fiber, contributing to the daily recommended intake but not significantly.
- Vitamins: Provides small amounts of vitamins like Thiamin, Riboflavin, Niacin, and Folate, though not a significant source.
- Calcium: Contains 30mg of calcium per serving, contributing minimally to the FDA's recommended daily intake.
- Iron: Provides 6% of the daily value for iron, which is beneficial for preventing iron deficiency.
Product Evaluation
Criteria | Details |
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Digestive Health |
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Allergen Free |
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Nutritional Balance |
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Calorific Content |
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Heart Healthiness |
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Flavor Complexity |
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Diabetes Friendliness |
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Brand Reputation |
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Product Details
Ingredients
Made with Smiles and Enriched Wheat Flour, Cheddar Cheese (Cultured Milk, Salt, Enzymes, Annatto), Vegetable Oils (Canola, Sunflower and/or Soybean), Yeast, Sugar, Autolyzed Yeast Extract, Spices, Celery, Onion Powder, Monocalcium Phosphate, Baking Soda, Colors (Beet, Huito and Watermelon Juice Concentrates, Paprika and Turmeric Extracts)Nutrition Label
Nutrient | Amount |
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Serving Size | 30g |
Servings Per Container | 9 |
Calories | 140kcal |
Total Fat | 5g |
Saturated Fat | 1g |
Trans Fat | 0g |
Cholesterol | <5mg |
Sodium | 240mg |
Total Carbohydrate | 20g |
Dietary Fiber | 1g |
Total Sugars | 0g |
Added Sugars | 0g |
Protein | 3g |
Vitamin D | 0mcg |
Calcium | 30mg |
Iron | 1.2mg |
Potassium | 50mg |
Key Features
Nutritional Balance |
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Heart Healthiness |
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Diabetes Friendliness |
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AI Evaluators' Take ✨
The Plant Food Advocate ★ ★ ★
Digestive Health | Allergen Free | Flavor Complexity | Nutritional Balance | Heart Healthiness | Brand Reputation | Diabetes Friendliness |
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Digestive Health |
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Allergen Free |
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Flavor Complexity |
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Nutritional Balance |
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Heart Healthiness |
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Brand Reputation |
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Diabetes Friendliness |
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The Health-Conscious Baker ★ ★ ★
Digestive Health | Allergen Free | Flavor Complexity | Nutritional Balance | Diabetes Friendliness |
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Digestive Health |
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Allergen Free |
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Flavor Complexity |
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Nutritional Balance |
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Diabetes Friendliness |
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The DIY Craftsman ★ ★ ★
Flavor Complexity | Nutritional Balance |
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Flavor Complexity |
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Nutritional Balance |
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The Health Guru ★ ★ ★
Digestive Health | Allergen Free | Flavor Complexity | Nutritional Balance | Diabetes Friendliness |
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Digestive Health |
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Allergen Free |
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Flavor Complexity |
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Nutritional Balance |
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Diabetes Friendliness |
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