In the world of snack foods, finding a balance between flavor and health benefits can be a challenge. PEPPERIDGE FARM's Colors Cheddar Crackers strike this balance with a nutritional formulation that supports heart health and diabetes management, while also being mindful of allergens.
PEPPERIDGE FARM Colors Cheddar Crackers, Family Size 10 oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance
PEPPERIDGE FARM Colors Cheddar Crackers offer a commendable nutritional profile with a moderate calorie count and low cholesterol, aligning with health guidelines. -
Heart Healthiness
These crackers are crafted with heart health in mind, containing less than 5mg of cholesterol per serving, making them a heart-friendly snack option. -
Diabetes Friendliness
With zero added sugars and a moderate carbohydrate content, these crackers are suitable for those managing diabetes, supporting a balanced blood sugar level.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious SnackersIndividuals looking for a balanced snack with moderate calories and low cholesterol will find these crackers ideal. |
High Fiber SeekersThose aiming to increase their dietary fiber intake might find these crackers lacking, as they only contain 1g of fiber per serving. |
Parents Seeking Healthy OptionsParents concerned about sugar intake in their children's snacks will appreciate these sugar-free crackers. |
Who Should Buy?
| suitability |
|---|
Health-Conscious SnackersIndividuals looking for a balanced snack with moderate calories and low cholesterol will find these crackers ideal. |
Parents Seeking Healthy OptionsParents concerned about sugar intake in their children's snacks will appreciate these sugar-free crackers. |
High Fiber SeekersThose aiming to increase their dietary fiber intake might find these crackers lacking, as they only contain 1g of fiber per serving. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 140 kcal per serving, which is moderate and can fit into a balanced diet based on the FDA's average daily caloric intake of 2000 kcal.
- Fat: Total fat is 5g per serving, with 1g saturated fat. This aligns with USDA guidelines to limit saturated fat intake.
- Cholesterol: Contains less than 5mg of cholesterol, significantly lower than the recommended limit of 300mg per day by the American Heart Association.
- Protein: Provides 3g of protein per serving, contributing to daily protein needs, though more protein-rich options are available.
- Carbohydrate: Contains 20g of carbohydrates per serving, making up about 7% of the daily intake, suitable for a balanced diet.
- Sugars: Free from added sugars, aligning with FDA recommendations to minimize added sugar intake.
- Sodium: At 240mg per serving, it is 10% of the FDA's daily value for sodium, which is relatively low.
- Fiber: Contains 1g of dietary fiber, contributing to the daily recommended intake but not significantly.
- Vitamins: Provides small amounts of vitamins like Thiamin, Riboflavin, Niacin, and Folate, though not a significant source.
- Calcium: Contains 30mg of calcium per serving, contributing minimally to the FDA's recommended daily intake.
- Iron: Provides 6% of the daily value for iron, which is beneficial for preventing iron deficiency.
Product Evaluation
| Criteria | Details |
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| Digestive Health |
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| Allergen Free |
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| Nutritional Balance |
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| Calorific Content |
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| Flavor Complexity |
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Product Details
Ingredients
Made with Smiles and Enriched Wheat Flour, Cheddar Cheese (Cultured Milk, Salt, Enzymes, Annatto), Vegetable Oils (Canola, Sunflower and/or Soybean), Yeast, Sugar, Autolyzed Yeast Extract, Spices, Celery, Onion Powder, Monocalcium Phosphate, Baking Soda, Colors (Beet, Huito and Watermelon Juice Concentrates, Paprika and Turmeric Extracts)Nutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 30g |
| Servings Per Container | 9 |
| Calories | 140kcal |
| Total Fat | 5g |
| Saturated Fat | 1g |
| Trans Fat | 0g |
| Cholesterol | <5mg |
| Sodium | 240mg |
| Total Carbohydrate | 20g |
| Dietary Fiber | 1g |
| Total Sugars | 0g |
| Added Sugars | 0g |
| Protein | 3g |
| Vitamin D | 0mcg |
| Calcium | 30mg |
| Iron | 1.2mg |
| Potassium | 50mg |
Key Features
| Nutritional Balance |
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| Heart Healthiness |
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| Diabetes Friendliness |
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AI Evaluators' Take ✨
The Plant Food Advocate ★ ★ ★
While the PEPPERIDGE FARM Colors Cheddar Crackers score well on diabetes friendliness and brand reputation, they fall short in allergen-free and digestive health categories. Suitable for those not strictly avoiding allergens.
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The Health-Conscious Baker ★ ★ ★
The crackers meet some health criteria like diabetes friendliness but do not fully align with needs for low calorific content and allergen awareness. They offer a balanced option for those not sensitive to allergens.
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The DIY Craftsman ★ ★ ★
These crackers moderately meet the criteria for nutritional balance and flavor complexity. They are an average choice for DIY enthusiasts looking for creative, yet healthy snack options.
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The Health Guru ★ ★ ★
Focusing on diabetes friendliness, these crackers are commendable. However, they lack in providing allergen-free options, making them less ideal for those with strict dietary restrictions.
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