In a world where snacking can often lead to unhealthy choices, the Goldfish Mega Bites Cheddar Jalapeno Crackers emerge as a flavorful yet nutritious option. These crackers combine the beloved cheesy taste with a kick of jalapeno, all while maintaining a profile that supports heart health and overall wellness.
Goldfish Mega Bites Cheddar Jalapeno Crackers, 5.9 Oz Bag
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Snack
With less than 5mg of cholesterol and 1.5g of saturated fat per serving, these crackers are a heart-healthy choice, ideal for maintaining cardiovascular health. -
Nutrient-Rich Snack Option
Each serving provides essential nutrients such as iron, calcium, and B-vitamins (Thiamin, Niacin, Folate), supporting overall health and wellness. -
Low in Added Sugars
Containing zero added sugars, these crackers align with FDA guidelines for reducing sugar intake, making them a healthier snack choice.
Who Should Buy?
| Suitable for | Not Suitable for |
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Health-Conscious SnackersIndividuals looking for a snack that fits into a balanced diet without added sugars will find these crackers appealing. |
Low-Sodium Diet IndividualsDue to the moderate sodium content, these crackers might not be the best choice for those strictly managing their sodium intake. |
Parents Seeking Healthy Options for KidsThese crackers, being low in cholesterol and rich in vitamins, are suitable for children's lunchboxes or as a healthy snack option. |
Who Should Buy?
| suitability |
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Health-Conscious SnackersIndividuals looking for a snack that fits into a balanced diet without added sugars will find these crackers appealing. |
Parents Seeking Healthy Options for KidsThese crackers, being low in cholesterol and rich in vitamins, are suitable for children's lunchboxes or as a healthy snack option. |
Low-Sodium Diet IndividualsDue to the moderate sodium content, these crackers might not be the best choice for those strictly managing their sodium intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 150 kcal per serving, which is moderate and can fit into a balanced diet. It is lower than the typical calorie content of snacks, aligning well with FDA guidelines for moderate calorie intake.
- Fat: Total fat is 7g per serving, with 1.5g of saturated fat. This is within the limits recommended by the USDA for a 2,000 calorie diet, supporting cardiovascular health.
- Cholesterol: Contains less than 5mg of cholesterol per serving, well below the recommended daily limit by the American Heart Association, making it heart-healthy.
- Protein: Provides 3g of protein per serving, which is a modest amount but contributes to daily protein intake as suggested by WHO and USDA.
- Carbohydrate: Total carbohydrates are 18g per serving, with 1g of dietary fiber. This is a moderate amount, suitable for maintaining energy levels.
- Sugars: No added sugars are present, aligning with FDA guidelines to reduce added sugar intake.
- Sodium: Contains 320mg of sodium per serving, which is 14% of the daily value. It is moderate and should be consumed in moderation to adhere to FDA and WHO recommendations for sodium intake.
- Fiber: Provides 1g of dietary fiber per serving, contributing to the daily recommended intake levels from the USDA and EFSA.
- Vitamins: Contains essential vitamins like Thiamin, Niacin, and Folate, contributing to daily recommended values by the FDA.
- Calcium: Contains 50mg of calcium per serving, contributing to bone health as per FDA and WHO recommendations.
- Iron: Provides 1.2mg of iron per serving, contributing to daily requirements suggested by the FDA to prevent anemia.
Product Evaluation
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Product Details
Ingredients
Enriched Wheat Flour, Vegetable Oils, Cheddar Cheese, Jalapeno, SpicesNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 22 Pieces (30g) |
| Servings Per Container | About 6 |
| Calories | 150kcal |
| Total Fat | 7g |
| Saturated Fat | 1.5g |
| Trans Fat | 0g |
| Cholesterol | <5mg |
| Sodium | 320mg |
| Total Carbohydrate | 18g |
| Dietary Fiber | 1g |
| Total Sugars | 0g |
| Protein | 3g |
| Vitamin D | 0mcg |
| Calcium | 50mg |
| Iron | 1.2mg |
| Potassium | 60mg |
| Thiamin | 0.13mg |
| Niacin | 1.5mg |
| Folate DFE | 65mcg DFE |
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AI Evaluators' Take ✨
The Gourmet Chef ★ ★ ★ ★ ★
As a culinary expert, I appreciate the balanced flavor and texture of these crackers. Their visual appeal and nutritional balance make them a top choice for both casual snacking and entertaining guests.
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The Gourmet Voyager ★ ★ ★ ★ ★
The robust cheddar jalapeno flavor combined with a visually appealing presentation aligns well with my adventurous palate. Though the brand reputation could be stronger, these crackers are a solid choice for diverse tastes.
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The Baking Aficionado ★ ★ ★ ★ ★
The flavor complexity and appealing texture of these crackers satisfy both the palate and the eye. They are a delightful addition to any baker's pantry, especially those who value gourmet snack options.
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The Family-Friendly Reviewer ★ ★ ★ ★
These crackers strike a balance between flavor and health, making them suitable for both children and adults. Their moderate nutritional profile supports a balanced diet for family settings.
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The Health-Conscious Foodie ★ ★ ★ ★
I appreciate the health-focused attributes of these crackers, particularly their heart health benefits and low sugar content. They fit well into a diet conscious lifestyle, though the sodium level warrants consideration.
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