In the world of snack foods, finding a balance between delightful flavor and health-conscious ingredients is key. PEPPERIDGE FARM's Parmesan Crackers strike this balance with a robust Parmesan taste, a heart-healthy recipe, and suitability for various dietary needs.
PEPPERIDGE FARM Parmesan Snack Crackers, 6.6 oz bag
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Profile
With 140 kcal per serving, these Parmesan crackers provide a balanced snack option. The 0g of cholesterol and 5g of fat make them suitable for heart health, aligning with AHA guidelines. -
Dietary Considerations
Catering to vegetarians and those avoiding preservatives and artificial flavors, these crackers are an inclusive snack choice. The absence of major allergens like nuts and soy further broadens their appeal. -
Flavor and Texture
The Parmesan flavor paired with a satisfying crunch ensures a delightful snacking experience. High ratings in flavor balance and texture evaluations confirm their gourmet appeal.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious SnackersThese crackers are perfect for those who enjoy a tasty snack but are mindful about heart health and cholesterol intake. |
Low-Sodium Diet IndividualsDue to the higher sodium content, these crackers might not be suitable for those strictly managing their sodium intake. |
Vegetarians Seeking FlavorVegetarians will appreciate the robust Parmesan flavor without compromising their dietary restrictions. |
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Parents of Young ChildrenWith no artificial flavors and a moderate calorie count, these crackers are a suitable snack for children. |
Who Should Buy?
| suitability |
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Health-Conscious SnackersThese crackers are perfect for those who enjoy a tasty snack but are mindful about heart health and cholesterol intake. |
Vegetarians Seeking FlavorVegetarians will appreciate the robust Parmesan flavor without compromising their dietary restrictions. |
Parents of Young ChildrenWith no artificial flavors and a moderate calorie count, these crackers are a suitable snack for children. |
Low-Sodium Diet IndividualsDue to the higher sodium content, these crackers might not be suitable for those strictly managing their sodium intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: At 140 kcal per serving, these crackers can be a moderate snack option, fitting within a typical 2000 kcal daily intake as per FDA guidelines.
- Fat: Total fat is 5g with 1g saturated. This aligns with USDA recommendations to limit saturated fat intake for heart health.
- Cholesterol: Contains 0mg of cholesterol, supporting cardiovascular health within the AHA and FDA limits.
- Protein: Provides 3g of protein per serving, which is a reasonable amount for a snack but may not significantly contribute to meeting WHO and USDA daily intake recommendations.
- Carbohydrate: Contains 20g of carbohydrates, which is 7% of the daily intake, making it a reasonable choice within a balanced diet.
- Sugars: With 0g of total sugars, it aligns well with FDA guidelines to reduce sugar intake.
- Sodium: At 260mg per serving, it is 11% of the daily value, which is moderate but should be considered in the context of overall sodium intake for cardiovascular health.
- Fiber: Provides 1g of dietary fiber, contributing to the daily recommended intake levels but not significantly.
- Vitamins: Contains small amounts of vitamins like Thiamin, Riboflavin, Niacin, and Folate, which are beneficial but not a significant source.
- Calcium: Provides 32mg of calcium per serving, which is 2% of the daily value, contributing to bone health but not a major source.
Product Evaluation
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Product Details
Ingredients
Enriched Wheat Flour, Vegetable Oils, Parmesan Cheese, Yeast, Onion Powder, Sugar, Butter, Autolyzed Yeast Extract, Baking SodaNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 30g |
| Servings Per Container | 6 |
| Calories | 140kcal |
| Total Fat | 5g |
| Saturated Fat | 1g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 260mg |
| Total Carbohydrate | 20g |
| Dietary Fiber | 1g |
| Total Sugars | 0g |
| Protein | 3g |
| Vitamin D | 0mcg |
| Calcium | 32mg |
| Iron | 1.2mg |
| Potassium | 40mg |
| Thiamin | 0.19mg |
| Riboflavin | 0.12mg |
| Niacin | 1.9mg |
| Folate DFE | 80mcg |
Key Features
| Dietary Preference | Vegetarian |
| Flavor | Parmesan |
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AI Evaluators' Take ✨
The Gourmet Chef ★ ★ ★ ★ ★
CulinaryGuru Marco appreciates the balanced flavor and texture of these Parmesan crackers. The visual appeal and adherence to nutritional balance make them a top choice for culinary enthusiasts and home chefs alike.
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The Indulgent Connoisseur ★ ★ ★ ★ ★
Decadent Dan finds these crackers to be a delight, both visually and in terms of flavor complexity. The high standards in flavor balance and texture suit those looking for a gourmet snacking experience.
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The Health-Conscious Foodie ★ ★ ★ ★
WholeGrain Becky notes the moderate nutritional profile but points out the sodium content as a drawback for those seeking a health-conscious snack.
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