Imagine starting your day with a bowl of Pebbles Cocoa PEBBLES Cereal, a chocolatey delight that not only satisfies your sweet tooth but also fortifies your diet with essential vitamins. This review delves into its nutritional benefits, suitability for various diets, and how it compares to other cereals on the market.

Pebbles Cocoa PEBBLES Cereal, 15 OZ Box

Pebbles Cocoa PEBBLES Cereal, 15 OZ Box



What Stands Out

  • Rich in Essential Vitamins
    Pebbles Cocoa PEBBLES Cereal is fortified with essential vitamins such as Vitamin A, B vitamins, and Vitamin D3, enhancing overall health and supporting growth in children.
  • Heart-Healthy and Cholesterol-Free
    This cereal is cholesterol-free and contains no trans fats, making it a heart-healthy choice suitable for maintaining cardiovascular health.
  • Gluten-Free and Kosher
    Catering to dietary restrictions, Pebbles Cocoa PEBBLES is both gluten-free and Kosher, ensuring a broader consumer base can enjoy its benefits.

Who Should Buy?

Suitable for Not Suitable for
Vitamin-Conscious Consumer Individuals looking to increase their vitamin intake through diet will find the vitamin-rich profile of Pebbles Cocoa PEBBLES Cereal appealing.
Health-Conscious Diabetics Due to its high sugar content, Pebbles Cocoa PEBBLES Cereal may not be suitable for diabetics or those strictly managing their sugar intake.
Parents of Young Children This cereal is an attractive option for parents due to its essential vitamin content and fun, kid-friendly flavor.
Individuals with Dietary Restrictions Those adhering to gluten-free and Kosher diets will appreciate the inclusive formulation of this cereal.

Who Should Buy?


suitability
Vitamin-Conscious Consumer Individuals looking to increase their vitamin intake through diet will find the vitamin-rich profile of Pebbles Cocoa PEBBLES Cereal appealing.
Parents of Young Children This cereal is an attractive option for parents due to its essential vitamin content and fun, kid-friendly flavor.
Individuals with Dietary Restrictions Those adhering to gluten-free and Kosher diets will appreciate the inclusive formulation of this cereal.
Health-Conscious Diabetics Due to its high sugar content, Pebbles Cocoa PEBBLES Cereal may not be suitable for diabetics or those strictly managing their sugar intake.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The cereal provides 140 calories per serving, which is reasonable for a breakfast meal as part of a balanced diet.
  • Fat: Contains 1.5g of total fat with no saturated or trans fat, aligning with healthy dietary recommendations.
  • Cholesterol: Cholesterol-free, beneficial for cardiovascular health.
  • Protein: Low in protein with 2g per serving, not a significant source of this nutrient.
  • Carbohydrate: High in carbohydrates (31g per serving), which can be a quick energy source but should be balanced with other nutrients.
  • Sugars: Contains 12g of sugars per serving, with all of it being added sugars. This is 25% of the daily value, which is relatively high.
  • Sodium: Contains 200mg of sodium per serving, which is 9% of the daily value. Moderation is advised to manage sodium intake.
  • Vitamins: Rich in various vitamins, including Vitamin A, B vitamins, and Vitamin D, which are essential for overall health.
  • Calcium: Lacks calcium, which is important for bone health.
  • Iron: Contains 2.7mg of iron per serving, contributing to the daily iron needs, especially for children and menstruating individuals.
  • Zinc: Provides 15% of the daily value for zinc, supporting immune function and metabolism.

Product Evaluation

Criteria Details
Diabetes Friendliness
High in added sugars, which is not ideal for diabetics.
Digestive Health
Low in dietary fiber, which is important for digestive health.
Allergen Free
Contains allergens such as coconut and palm kernel oils.
Nutritional Balance
The cereal provides a mix of essential nutrients but is high in sugars and low in protein and fiber.
Calorific Content
At 140 calories per serving, it is moderate and can fit into a balanced diet.
Heart Healthiness
Being cholesterol-free and low in saturated fat, it is moderately heart-healthy.
Suitable for Children
Contains essential vitamins and minerals, making it suitable for children in moderation.
Suitable for Adults
With its moderate nutritional profile, it is suitable for adults.
Brand Reputation
Post is a well-known brand, and the product has a high user rating, indicating a strong brand reputation.

Product Details

Ingredients

RICE, SUGAR, HYDROGENATED VEGETABLE OIL (COCONUT AND PALM KERNEL OILS), COCOA (PROCESSED WITH ALKALI), SALT, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVOR, VITAMINS AND MINERALS: NIACINAMIDE, REDUCED IRON, ZINC OXIDE (SOURCE OF ZINC), VITAMIN B6, VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12, VITAMIN D3

Nutrition Label

Nutrient Amount
Servings Per Container 12
Serving Size 1 cup (36g)
Calories 140kcal
Total Fat 1.5g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 200mg
Total Carbohydrate 31g
Dietary Fiber <1g
Total Sugars 12g
Added Sugars 12g
Protein 2g
Vitamin D 2mcg
Calcium 0mg
Iron 2.7mg
Potassium 60mg
Vitamin A 50%
Thiamin 30%
Riboflavin 40%
Niacin 30%
Vitamin B6 25%
Folate 200mcg DFE (120mcg folic acid)
Vitamin B12 50%
Phosphorus 20%
Zinc 15%

Key Features

Wellness Benefits Vitamin D Source
Dietary Preference Kosher
Texture Taste Crispy, Sweet

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