PALMETTO FARMS Stone Ground White Grits, 32 OZ
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance
PALMETTO FARMS Stone Ground White Grits offer a balanced nutritional profile with low fat, no cholesterol, and moderate calories. Ideal for health-conscious consumers. -
Digestive Health
With 2g of dietary fiber per serving, these grits aid in digestion, making them a good choice for those looking to maintain digestive health. -
Heart Health
These grits are very low in sodium and free from cholesterol, supporting cardiovascular health and aligning with American Heart Association guidelines.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious EatersPerfect for individuals monitoring their fat, cholesterol, and sodium intake while enjoying traditional Southern cuisine. |
Calcium SeekersNot suitable for those who are specifically looking to increase their dietary calcium intake. |
Digestive Health FocusIndividuals looking to increase their dietary fiber intake will find these grits beneficial for digestive health. |
Who Should Buy?
| suitability |
|---|
Health-Conscious EatersPerfect for individuals monitoring their fat, cholesterol, and sodium intake while enjoying traditional Southern cuisine. |
Digestive Health FocusIndividuals looking to increase their dietary fiber intake will find these grits beneficial for digestive health. |
Calcium SeekersNot suitable for those who are specifically looking to increase their dietary calcium intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: At 120 kcal per serving, these grits are moderate in calories, suitable for a balanced diet.
- Fat: Contains 1.5g of total fat with no trans or saturated fat, aligning well with USDA recommendations for low fat intake.
- Cholesterol: Cholesterol-free, supporting cardiovascular health as per American Heart Association guidelines.
- Protein: Provides 3g of protein per serving, contributing to daily protein needs as recommended by WHO.
- Carbohydrate: Contains 25g of carbohydrates, suitable for moderate consumption within daily dietary guidelines.
- Sugars: Sugar-free, beneficial for maintaining low sugar intake as per FDA guidelines.
- Sodium: Very low in sodium with only 10mg per serving, significantly under the FDA's recommended daily limit, supporting heart health.
- Fiber: Contains 2g of dietary fiber, aiding in digestion and meeting a portion of the USDA's recommended daily intake.
- Vitamins: Contains small amounts of Vitamin A and Iron, contributing to overall daily nutrient needs.
- Calcium: Lacks calcium, which is essential for bone health, and is not a significant source in these grits.
- Iron: Provides 6% of the daily value for iron, which is beneficial for preventing anemia as per FDA guidelines.
- Additives: Free from additives, aligning with FDA and EFSA guidelines for natural food products.
Product Evaluation
| Criteria | Details |
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| Nutritional Balance |
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| Digestive Health |
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| Visual Appeal |
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| Heart Healthiness |
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Product Details
Ingredients
100% Pure Natural CornNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1/4 cup (34g) |
| Servings Per Container | 27 |
| Calories | 120kcal |
| Total Fat | 1.5g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 10mg |
| Total Carbohydrate | 25g |
| Dietary Fiber | 2g |
| Sugars | 0g |
| Protein | 3g |
| Vitamin A | 2% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 6% |
Key Features
| Nutritional Balance |
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| Digestive Health |
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AI Evaluators' Take ✨
The Gourmet Voyager ★ ★ ★ ★
| Visual Appeal |
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