In a world where breakfast choices are abundant, Bob's Red Mill Corn Grits stand out for their simplicity and health benefits. These grits offer a heart-healthy, vegan-friendly option, perfect for those monitoring sodium and sugar intake, while still enjoying a creamy, satisfying meal.
Bob's Red Mill Corn Grits / Polenta, 24 oz, 4 Pack
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
Bob's Red Mill Corn Grits are cholesterol-free and contain no sodium, making them an excellent choice for maintaining heart health and managing blood pressure. -
Nutritional Simplicity
With no added sugars and a simple ingredient list, these grits align well with dietary guidelines, making them a straightforward, healthy option. -
Digestive Health Support
Although they provide only 1g of dietary fiber per serving, these grits contribute to digestive health, complemented by a creamy texture that enhances the eating experience.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious EatersPerfect for those monitoring their sodium and sugar intake, these grits offer a healthful breakfast or meal component without compromising taste. |
Nutrient SeekersIndividuals looking for a nutrient-dense start to their day might find these grits lacking in vitamins and minerals necessary for a balanced diet. |
Vegan ConsumersBob's Red Mill Corn Grits cater well to vegans, offering a plant-based meal option that fits strict dietary restrictions. |
Who Should Buy?
| suitability |
|---|
Health-Conscious EatersPerfect for those monitoring their sodium and sugar intake, these grits offer a healthful breakfast or meal component without compromising taste. |
Vegan ConsumersBob's Red Mill Corn Grits cater well to vegans, offering a plant-based meal option that fits strict dietary restrictions. |
Nutrient SeekersIndividuals looking for a nutrient-dense start to their day might find these grits lacking in vitamins and minerals necessary for a balanced diet. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: With 140 kcal per serving, these corn grits provide a moderate energy intake suitable for a meal component.
- Fat: Contains no fat, aligning well with dietary recommendations.
- Cholesterol: Cholesterol-free, beneficial for maintaining heart health.
- Protein: At 3g per serving, it offers a small but notable amount of protein.
- Carbohydrate: Primarily a carbohydrate source with 32g per serving, suitable for energy.
- Sugars: Contains no added sugars, which is in line with dietary guidelines for reducing sugar intake.
- Sodium: Sodium-free, making it a good choice for those monitoring their sodium intake.
- Fiber: Provides 1g of dietary fiber per serving, contributing to digestive health but relatively low compared to daily recommendations.
- Vitamins: Low in most vitamins, which is typical for a single ingredient product like corn.
- Calcium: Lacks calcium, which is expected from a grain product.
- Iron: Contains no iron, so it does not contribute to iron intake.
- Potassium: Provides a small amount of potassium (53mg per serving), beneficial for fluid balance and muscle function.
Product Evaluation
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| Allergen Free |
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Product Details
Ingredients
CornNutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | 17 |
| Serving size | 1/4 cup (40g) |
| Calories | 140kcal |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 32g |
| Dietary Fiber | 1g |
| Total Sugars | 0g |
| Added Sugars | 0g |
| Protein | 3g |
| Vitamin D | 0mcg |
| Calcium | 0mg |
| Iron | 0mg |
| Potassium | 53mg |
Key Features
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| Digestive Health |
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| Allergen Free |
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AI Evaluators' Take ✨
The Fitness Fanatic ★ ★ ★ ★
For those prioritizing heart health and low-calorie diets, Bob's Red Mill Corn Grits are a sound choice. They lack in comprehensive nutritional balance but excel in providing a sodium-free and cholesterol-free meal, aligning well with a heart-healthy lifestyle.
| Flavor Balance | Nutritional Balance | Texture | Heart Healthiness |
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