In the world of plant-based milks, Pacific Foods Original Ultra Soy Milk stands out with its rich blend of vitamins and high protein content. This review delves into its benefits for heart health, its suitability for various diets, and how it compares with other market offerings.
Pacific Foods Original Ultra Soy Milk, 32 oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Fortification
Pacific Foods Ultra Soy Milk is rich in essential vitamins and minerals, including Vitamin D, B2, B6, B12, and E, making it a robust choice for maintaining good health. -
Protein Content
With 10g of protein per serving, this soy milk stands out as a significant source of plant-based protein, supporting muscle maintenance and overall health. -
Heart Health
The product is cholesterol-free and low in saturated fat, aligning with heart-healthy dietary guidelines and making it a safe choice for cardiovascular health.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious VegansFor vegans seeking a nutritionally rich plant-based milk, Pacific Foods Ultra Soy Milk offers a balance of proteins, vitamins, and minerals essential for a healthy diet. |
High Fiber SeekersThose prioritizing a high-fiber diet might find the 1g of dietary fiber per serving insufficient for their digestive health goals. |
Heart Health AdvocatesIndividuals focusing on cardiovascular health will find the cholesterol-free and low-saturated fat profile of this soy milk beneficial for their dietary needs. |
Who Should Buy?
| suitability |
|---|
Health-Conscious VegansFor vegans seeking a nutritionally rich plant-based milk, Pacific Foods Ultra Soy Milk offers a balance of proteins, vitamins, and minerals essential for a healthy diet. |
Heart Health AdvocatesIndividuals focusing on cardiovascular health will find the cholesterol-free and low-saturated fat profile of this soy milk beneficial for their dietary needs. |
High Fiber SeekersThose prioritizing a high-fiber diet might find the 1g of dietary fiber per serving insufficient for their digestive health goals. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: At 140 kcal per serving, this soy milk fits well within a typical calorie range for beverages, considering a standard 2000 kcal daily intake.
- Fat: Contains 5g of total fat, which is moderate. Saturated fat is 1g, aligning with low-fat recommendations.
- Cholesterol: Cholesterol-free, beneficial for cardiovascular health.
- Protein: High in protein with 10g per serving, contributing significantly to daily protein needs.
- Carbohydrate: Contains 13g of carbohydrates per serving, suitable for moderate carbohydrate diets.
- Sugars: Includes 7g of naturally occurring sugars and 7g of added sugars, which should be consumed in moderation according to FDA guidelines.
- Sodium: With 130mg of sodium, it is low in salt, aligning with low-sodium diet recommendations.
- Fiber: Contains 1g of dietary fiber, contributing to daily fiber needs but not significantly.
- Vitamins: Fortified with vitamins D, B2, B6, B12, and E, providing a good range of essential nutrients.
- Calcium: A good source of calcium at 350mg per serving, contributing to bone health.
- Iron: Contains 1.5mg of iron, which is beneficial for preventing iron deficiency anemia.
- Potassium: Provides 150mg of potassium, contributing to a balanced diet.
Product Evaluation
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Product Details
Ingredients
Water, Organic Soybeans, Cane Sugar, Gellan Gum, Locust Bean Gum, Natural Flavor, Riboflavin (Vitamin B2), Sea Salt, Tricalcium Phosphate, Vitamin A Palmitate, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12 (Cyanocobalamin), Vitamin D2, Vitamin E (D-Alpha Tocopheryl Acetate)Nutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 cup (240 mL) |
| Servings Per Container | 4 |
| Calories | 140kcal |
| Total Fat | 5g |
| Saturated Fat | 1g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 130mg |
| Total Carbohydrate | 13g |
| Dietary Fiber | 1g |
| Total Sugars | 7g |
| Protein | 10g |
| Vitamin D | 2.5mcg |
| Calcium | 350mg |
| Iron | 1.5mg |
| Potassium | 150mg |
| Riboflavin | 0.5mg |
| Vitamin B12 | 1mcg |
| Phosphorus | 273.7mg |
| Magnesium | 60mg |
AI Evaluators' Take ✨
The Eco-Warrior ★ ★ ★ ★
Sustainable Sasha appreciates the ethical sourcing story of Pacific Foods Ultra Soy Milk. However, she notes the lack of significant allergen-free benefits and a partial match on nutritional balance, giving it a 4.0 rating.
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The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana finds the brand's reputation and the authenticity of Pacific Foods Ultra Soy Milk appealing, though she wishes for better flavor complexity and a stronger health profile, rating it 3.5.
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The Plant Food Advocate ★ ★ ★ ★
GreenPlate Lily praises the heart healthiness and the authentic texture of the soy milk. However, she notes the lack of comprehensive allergen information, resulting in a 3.5 rating.
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The BBQ Pitmaster ★ ★ ★ ★
SmokeyJoe Dan values the authentic flavor and texture suitable for culinary uses, though he finds the nutritional balance only moderately meeting his standards, rating it 3.5.
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The Health Guru ★ ★ ★
GreenSmoothie Sarah sees potential in the product's nutritional balance but is disappointed by the lack of support for digestive health, leading to a lower rating of 2.5.
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