In a market flooded with dairy alternatives, Silk Shelf-Stable Soy Milk emerges as a beacon for those seeking health-conscious options. With its impressive array of vitamins, low-calorie count, and heart-healthy recipe, it caters to a diverse audience ranging from vegans to fitness enthusiasts.
Silk Shelf-Stable Soy Milk, Original, 32 Fl Oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Benefits for Health
The Silk Soy Milk offers a robust nutritional profile, including 8g of protein per serving and essential vitamins like B12 and D, contributing significantly to muscle and bone health. -
Heart Health and Low Sodium
With zero cholesterol and only 115mg of sodium, this soy milk aligns with heart-healthy diets recommended by the American Heart Association, making it ideal for cardiovascular wellness. -
Digestive and Immune Support
Rich in dietary fiber and fortified with vitamins that aid in digestion and boost the immune system, this product stands out for its health benefits beyond basic nutrition.
Who Should Buy?
| Suitable for | Not Suitable for |
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Health-Conscious DietersIndividuals focusing on heart health and balanced diets will find the nutritional profile of Silk Soy Milk aligns well with their dietary needs. |
Flavor SeekersThose who prefer complex and rich flavors in their beverages might find Silk Soy Milk's original flavor too bland. |
Vegans Seeking Nutrient Rich OptionsVegans will appreciate the dairy-free, non-GMO, and rich vitamin content that supports overall wellness and dietary restrictions. |
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Fitness EnthusiastsWith 8g of protein per serving and low in fats, it's an excellent option for those looking to maintain muscle health without excess calories. |
Who Should Buy?
| suitability |
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Health-Conscious DietersIndividuals focusing on heart health and balanced diets will find the nutritional profile of Silk Soy Milk aligns well with their dietary needs. |
Vegans Seeking Nutrient Rich OptionsVegans will appreciate the dairy-free, non-GMO, and rich vitamin content that supports overall wellness and dietary restrictions. |
Fitness EnthusiastsWith 8g of protein per serving and low in fats, it's an excellent option for those looking to maintain muscle health without excess calories. |
Flavor SeekersThose who prefer complex and rich flavors in their beverages might find Silk Soy Milk's original flavor too bland. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: At 110 kcal per serving, the product is moderately low in calories, suitable for a balanced diet.
- Fat: Contains 4.5g of total fat with 0.5g saturated fat, aligning well with USDA guidelines for low saturated fat intake.
- Cholesterol: Cholesterol-free, beneficial for cardiovascular health as per the American Heart Association.
- Protein: Provides 8g of protein per serving, supporting muscle health and meeting WHO's protein intake recommendations.
- Carbohydrate: Contains 8g of carbohydrates, suitable for moderate consumption within the FDA's dietary guidelines.
- Sugars: Includes 5g of sugars, with 4g added sugars, which should be consumed in moderation as per FDA recommendations.
- Sodium: At 115mg, it is low in sodium, aligning with FDA and WHO recommendations for reduced sodium intake.
- Fiber: Contains 2g of dietary fiber, contributing to digestive health and aligning with USDA guidelines.
- Vitamins: Rich in vitamins like B12, D, and Riboflavin, supporting immune function and bone health, meeting or exceeding FDA daily values.
- Calcium: With 450mg per serving, it significantly contributes to daily calcium needs, essential for bone health and well above FDA recommendations.
- Iron: Provides 1.3mg of iron, aiding in preventing anemia and meeting FDA daily value recommendations.
- Potassium: Contains 80mg of potassium, beneficial for managing blood pressure as per FDA guidelines.
- Magnesium: At 50mg, it contributes to the daily magnesium needs as per FDA guidelines.
- Zinc: Contains 0.8mg of zinc, supporting immune function and metabolism as per FDA guidelines.
Product Evaluation
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Product Details
Ingredients
Soy MilkNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | About 24 |
| Serving Size | 1 Cup (240 mL) |
| Calories | 110kcal |
| Total Fat | 4.5g |
| Saturated Fat | 0.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 115mg |
| Total Carbohydrate | 8g |
| Dietary Fiber | 2g |
| Total Sugars | 5g |
| Added Sugars | 4g |
| Protein | 8g |
| Vitamin D | 3mcg |
| Calcium | 450mg |
| Iron | 1.3mg |
| Potassium | 80mg |
| Vitamin A | 150mcg |
| Vitamin B6 | 0.1mg |
| Vitamin B12 | 2.8mcg |
| Riboflavin | 0.4mg |
| Phosphorus | 230mg |
| Magnesium | 50mg |
| Zinc | 0.8mg |
Key Features
| Wellness Benefits | Bone Health, Muscle Health, Heart Health, Digestive Health, Immune Support |
| Environmental Impact | Minimal Packaging |
| Texture Taste | Creamy |
| Heart Healthiness |
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AI Evaluators' Take ✨
The Plant Food Advocate ★ ★ ★ ★
GreenPlate Lily appreciates Silk Soy Milk for its high nutritional balance and support for digestive health. However, she notes the lack of allergen-free certification and minimal flavor complexity, rating it 4.0.
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The BBQ Pitmaster ★ ★ ★ ★
SmokeyJoe Dan finds the texture satisfactory but notes the flavor complexity doesn't meet his criteria for BBQ pairings, giving it a 3.5 rating.
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The Trendy Millennial Mom ★ ★ ★ ★
CoolMom Casey praises the product for its ease of use and nutritional content, suitable for busy parents, though she notes a lack of flavor complexity, rating it 3.5.
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The Health Guru ★ ★ ★
GreenSmoothie Sarah values the product's texture and nutritional balance but criticizes the limited allergen-free options, giving it a 3.0 rating.
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The Organic Trendsetter ★ ★ ★
EcoChic Lana appreciates the brand's reputation but is slightly disappointed with the moderate flavor complexity, resulting in a 3.0 rating.
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