In the world of plant-based milks, Eden Organic Original Edensoy Soymilk stands out not just for its rich, creamy texture but also for its impressive nutritional profile. This review delves into its health benefits, ideal for vegan fitness enthusiasts and those focused on heart health, while also acknowledging areas for improvement such as its sugar content. Let's discover how this soymilk compares to its peers and why it might be the right choice for you.
Eden Organic Original Edensoy Soymilk Extra, 32 oz (Pack of 6)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Rich in Essential Nutrients
Eden Organic Original Edensoy Soymilk is a treasure trove of essential nutrients, including high protein content, vital vitamins like D, B12, and a good dose of minerals like calcium and iron, making it a robust choice for health-conscious individuals. -
Heart-Healthy Choice
This soymilk is cholesterol-free and low in sodium, aligning with dietary guidelines for heart health. Its attributes make it an excellent option for those looking to maintain or improve cardiovascular health. -
Moderate Caloric Content
With 130 kcal per serving, this soymilk offers a balanced energy intake, making it suitable for those managing their daily caloric consumption without sacrificing nutritional value.
Who Should Buy?
| Suitable for | Not Suitable for |
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Vegan Fitness EnthusiastsWith its high protein content and rich nutrient profile, Edensoy Soymilk is perfect for vegans seeking to supplement their dietary needs while maintaining an active lifestyle. |
Low-Sugar DietersFor those strictly managing their sugar intake, the 8g of sugars per serving in Edensoy Soymilk might be a deterrent, despite its other health benefits. |
Heart Health Focused ConsumersIndividuals prioritizing cardiovascular health will find the cholesterol-free and low-sodium features of Edensoy Soymilk aligned with their dietary goals. |
Who Should Buy?
| suitability |
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Vegan Fitness EnthusiastsWith its high protein content and rich nutrient profile, Edensoy Soymilk is perfect for vegans seeking to supplement their dietary needs while maintaining an active lifestyle. |
Heart Health Focused ConsumersIndividuals prioritizing cardiovascular health will find the cholesterol-free and low-sodium features of Edensoy Soymilk aligned with their dietary goals. |
Low-Sugar DietersFor those strictly managing their sugar intake, the 8g of sugars per serving in Edensoy Soymilk might be a deterrent, despite its other health benefits. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: With 130 kcal per serving, this soymilk can be a moderate part of a daily diet, considering an average adult diet of 2000 kcal per day.
- Fat: Contains 5g of total fat with 0.5g saturated fat, aligning well with general dietary guidelines to limit saturated fat intake.
- Cholesterol: Cholesterol-free, which is beneficial for heart health and aligns with recommendations to reduce cholesterol intake.
- Protein: High in protein with 10g per serving, making it a good plant-based protein source.
- Carbohydrate: Contains 12g of carbohydrates, suitable for those monitoring carb intake.
- Sugars: Includes 8g of total sugars with 4g added sugars, which should be consumed in moderation as per FDA guidelines.
- Sodium: At 105mg per serving, it is relatively low in sodium, beneficial for maintaining healthy blood pressure levels.
- Calcium: Provides 280mg of calcium per serving, contributing significantly to the daily calcium requirement.
- Vitamins: Contains a variety of vitamins including Vitamin D, B12, and others, which are essential for overall health and well-being.
- Iron: Contains 1.9mg of iron per serving, contributing to the daily iron requirement, especially important for vegetarians and vegans.
- Potassium: Includes 430mg of potassium per serving, beneficial for maintaining healthy blood pressure and kidney function.
- Zinc: Provides 1.1mg of zinc, contributing to the daily zinc requirement, important for immune function.
Product Evaluation
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Product Details
Ingredients
Purified Water, Organic Soybeans, Naturally Malted Organic Wheat, Barley Extract, Calcium Carbonate, Kombu Seaweed, Sea Salt, Vitamin E, Beta Carotene, Vitamin D2, Vitamin B-12Nutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | 4 |
| Serving size | 8 fl oz (240 mL) |
| Calories | 130kcal |
| Total Fat | 5g |
| Saturated Fat | 0.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 105mg |
| Total Carbohydrate | 12g |
| Dietary Fiber | 1g |
| Total Sugars | 8g |
| Added Sugars | 4g |
| Protein | 10g |
| Vitamin D | 1.1µg |
| Calcium | 280mg |
| Iron | 1.9mg |
| Potassium | 430mg |
| Magnesium | 35mg |
| Zinc | 1.1mg |
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AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana finds Edensoy Soymilk a commendable choice due to its ethical sourcing and minimal packaging waste. The product's strong brand reputation and heart-healthy attributes align well with her eco-conscious audience, though she notes the moderate sugar content could be improved.
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The Plant Food Advocate ★ ★ ★ ★
GreenPlate Lily appreciates the high nutritional balance and heart healthiness of Edensoy Soymilk. She notes its partial match on digestive health and allergen-free criteria but praises its overall contribution to a plant-based diet.
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The BBQ Pitmaster ★ ★ ★ ★
SmokeyJoe Dan, while not the typical consumer, recognizes the health benefits of Edensoy Soymilk for BBQ enthusiasts looking for healthier options. The low allergen content and heart healthiness are points of interest, though he finds the flavor complexity lacking for culinary use.
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The Fitness Fanatic ★ ★ ★ ★
ActiveAndy Sam values the high protein and essential nutrients in Edensoy Soymilk, supporting athletic performance and recovery. He appreciates the product's portability and ease of use, making it a practical choice for fitness enthusiasts on the go.
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The Eco-Friendly Eater ★ ★ ★
GreenGourmet Alex rates Edensoy Soymilk favorably for its environmental and health-conscious production. The product's strong brand reputation and nutrient-rich profile meet his criteria, though he suggests improvements in flavor complexity could enhance its appeal.
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