Pacific Foods Organic White Bean Verde Chili, 16.5 Oz Can
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance and Health Benefits
The Pacific Foods Organic White Bean Verde Chili offers a balanced nutritional profile with 160 kcal, 6g of protein, and 5g of fiber per serving, making it a heart-healthy option that supports digestive health. -
Low in Allergens and Dietary Restrictions
With a focus on inclusivity, this chili is gluten-free, nut-free, and preservative-free, catering to various dietary needs and restrictions while ensuring a savory, spicy, and tangy flavor profile. -
Environmental and Ethical Commitment
Pacific Foods stands out with its recyclable packaging and commitment to non-GMO, organic farming, aligning with the values of environmentally conscious consumers.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious EatersFor those integrating heart-healthy meals into their diet, this chili provides a balanced mix of nutrients with low cholesterol and moderate calories. |
Low Sodium DietersIndividuals managing sodium intake might find the 650mg per serving a bit too high, making it less suitable for strict low-sodium diets. |
Dietary Restricted IndividualsIdeal for consumers with gluten or nut allergies, or those avoiding preservatives, ensuring a safe, inclusive eating experience. |
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Eco-Friendly ConsumersPerfect for buyers prioritizing sustainable and ethical food sources, with its organic ingredients and recyclable packaging. |
Who Should Buy?
| suitability |
|---|
Health-Conscious EatersFor those integrating heart-healthy meals into their diet, this chili provides a balanced mix of nutrients with low cholesterol and moderate calories. |
Dietary Restricted IndividualsIdeal for consumers with gluten or nut allergies, or those avoiding preservatives, ensuring a safe, inclusive eating experience. |
Eco-Friendly ConsumersPerfect for buyers prioritizing sustainable and ethical food sources, with its organic ingredients and recyclable packaging. |
Low Sodium DietersIndividuals managing sodium intake might find the 650mg per serving a bit too high, making it less suitable for strict low-sodium diets. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 160 kcal per serving, which is moderate and can fit into a balanced diet. It is lower than the typical calorie content in a meal, aligning well with FDA guidelines for a 2000 kcal daily intake.
- Fat: Total fat is 6g per serving, with 1g saturated. This is within the limits suggested by USDA for a 2000 kcal diet.
- Cholesterol: Contains 0mg of cholesterol, beneficial for maintaining heart health within the recommended limits by the American Heart Association.
- Protein: Provides 6g of protein per serving, contributing to the daily protein intake as recommended by WHO and USDA.
- Carbohydrate: Total carbohydrates are 23g per serving, including 5g of dietary fiber and 4g of sugars. This is a good source of complex carbohydrates.
- Sugars: Contains 4g of sugars, with only 1g added sugars, which is well below the FDA's recommendation to keep added sugars intake low.
- Sodium: At 650mg per serving, it is relatively high in sodium, contributing to 28% of the FDA's recommended daily intake, so it should be consumed in moderation.
- Fiber: Provides 5g of dietary fiber per serving, which is 18% of the daily value, supporting digestive health as per USDA and EFSA recommendations.
- Vitamins: Contains essential vitamins like calcium (6% DV) and iron (15% DV), contributing to the daily values as per FDA recommendations.
- Potassium: Contains 450mg of potassium, which is 10% of the daily value, beneficial for managing blood pressure as per FDA guidelines.
Product Evaluation
| Criteria | Details |
|---|---|
| Allergen Free |
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| Nutritional Balance |
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| Calorific Content |
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| Heart Healthiness |
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| Digestive Health |
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Product Details
Ingredients
White Beans, Chickpeas, Farro, Roasted Poblano Peppers, Tomatillos, Lime, Jalapeno Peppers, Onions, Cornstarch, Chile Peppers, Rice Flour, Sea Salt, Garlic, Spices, Cilantro, Coconut Aminos, Apple Cider Vinegar, Chile Pepper Extract, Oregano ExtractNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 Cup |
| Calories | 160kcal |
| Total Fat | 6g |
| Saturated Fat | 1g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 650mg |
| Total Carbohydrate | 23g |
| Dietary Fiber | 5g |
| Total Sugars | 4g |
| Added Sugars | 1g |
| Protein | 6g |
| Vitamin D | 0mcg |
| Calcium | 80mg |
| Iron | 2.2mg |
| Potassium | 450mg |
Key Features
| Nutritional Balance |
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| Heart Healthiness |
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| Digestive Health |
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| Allergen Free |
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| Environmental Impact | Recyclable Packaging |
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