In the bustling aisles of health-conscious and eco-friendly products, Amy's Organic Chili stands out. This review delves into its high protein and fiber content, its appeal to vegan and vegetarian diets, and its commitment to minimal packaging. Perfect for those prioritizing health and sustainability.
Amy's Organic Vegan Medium Chili, 14.7 Oz (12 Pack)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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High Protein Content
Amy's Organic Chili impresses with its substantial 23g of protein per serving, supporting muscle health and satiety, ideal for those looking to maintain a healthy diet. -
Rich in Dietary Fiber
With 9g of dietary fiber, this chili aids in digestive health and helps maintain a feeling of fullness, making it an excellent choice for health-conscious consumers. -
Low in Sugars
Containing only 3g of sugars per serving, this product aligns well with dietary guidelines, making it a preferable option for those monitoring their sugar intake.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious EatersIndividuals looking for a nutritious, balanced meal will find the high protein and fiber content of Amy's Chili aligns with their dietary goals. |
Low Sodium Diet IndividualsPeople on a strict low-sodium diet may find the sodium content of this chili too high for their dietary restrictions. |
Eco-Friendly ShoppersEco-conscious consumers will appreciate the minimal packaging waste, aligning with their values of environmental responsibility. |
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Vegan and Vegetarian ConsumersWith its vegan ingredients and lack of animal products, this chili is perfectly suited for vegetarians and vegans. |
Who Should Buy?
| suitability |
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Health-Conscious EatersIndividuals looking for a nutritious, balanced meal will find the high protein and fiber content of Amy's Chili aligns with their dietary goals. |
Eco-Friendly ShoppersEco-conscious consumers will appreciate the minimal packaging waste, aligning with their values of environmental responsibility. |
Vegan and Vegetarian ConsumersWith its vegan ingredients and lack of animal products, this chili is perfectly suited for vegetarians and vegans. |
Low Sodium Diet IndividualsPeople on a strict low-sodium diet may find the sodium content of this chili too high for their dietary restrictions. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 310 kcal per serving, which is moderate and can fit into a balanced diet, considering an average adult diet of 2000 kcal per day.
- Fat: Total fat is 15.5g per serving, with 1.7g saturated fat. This is within reasonable limits, but saturated fat could be lower for better heart health.
- Cholesterol: Contains 70mg of cholesterol per serving, which is moderate and should be considered in the overall daily intake.
- Protein: High in protein with 23g per serving, beneficial for muscle health and feeling full.
- Carbohydrate: Contains 29g of carbohydrates, which is moderate and suitable for a balanced meal.
- Sugars: Low in sugars with 3g per serving, aligning well with dietary guidelines.
- Sodium: Contains 780mg of sodium per serving, which is high and should be consumed in moderation, especially for those with high blood pressure.
- Fiber: High in fiber with 9g per serving, contributing to digestive health and a feeling of fullness.
- Vitamins: Contains significant amounts of Vitamin C and Iron, contributing to immune function and blood health.
Product Evaluation
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Product Details
Ingredients
Organic Red Beans, Organic Onions, Filtered Water, Organic Tofu (Filtered Water, Organic Soybeans, Magnesium Chloride), Organic Bell Peppers, Organic Sweet Rice Flour, Organic High Oleic Safflower and/or Sunflower Oil, Organic Garlic, Organic Spices, Organic Jalapeño Peppers, Sea Salt, Organic Black PepperNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 260g |
| Servings Per Container | 1 |
| Calories | 310kcal |
| Total Fat | 15.5g |
| Saturated Fat | 1.7g |
| Trans Fat | 0g |
| Cholesterol | 70mg |
| Sodium | 780mg |
| Total Carbohydrate | 29g |
| Dietary Fiber | 9g |
| Total Sugars | 3g |
| Protein | 23g |
| Vitamin D | 0mcg |
| Calcium | 100mg |
| Iron | 5.4mg |
Key Features
| Nutritional Profile | High-fiber, Vegan, Gluten-free, Dairy-free, Non-GMO, Kosher, Low Sugar, Low Trans Fat |
| Environmental Impact | Minimal Packaging |
| Texture Taste | Savory |
| Wellness Benefits | Digestive Health |
AI Evaluators' Take ✨
The Family-Friendly Reviewer ★ ★ ★ ★
MomBlogger Linda finds Amy's Organic Chili to be a suitable family meal option, especially appreciating its high protein content. However, she notes the sodium level could be lower to better cater to all family members, including those with dietary restrictions.
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The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana praises the chili for its organic ingredients and minimal packaging, aligning with her sustainable values. She appreciates the moderate calorie content and the rich fiber, making it a guilt-free indulgence for her followers.
| Allergen Free | Minimal Packaging Waste |
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The Health-Conscious Foodie ★ ★ ★ ★
WholeGrain Becky appreciates the high fiber and protein levels in Amy's Chili, which support digestive health and muscle maintenance. However, she points out the slightly high sodium content as a drawback for those monitoring their intake.
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The Eco-Warrior ★ ★ ★ ★
Sustainable Sasha loves the minimal environmental impact of the chili's packaging and its organic ingredients. She finds it a great fit for her eco-conscious audience, though she wishes it had a lower sodium content.
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The Budget Mom ★ ★ ★ ★
SavvySue appreciates the overall value of Amy's Chili, considering its health benefits and environmental considerations. She notes that while it's a great option for families, the sodium content might not suit everyone.
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