In the world of snacks, finding the perfect balance of taste and health can be a challenge. Enter Osem Gratify Bamba Peanut Butter Snacks, a product that not only satisfies your peanut butter cravings but also aligns with nutritional guidelines. This review delves into its health benefits, ideal for those monitoring their heart health and sugar intake.
Osem Gratify Bamba Peanut Butter Snacks Bundle (24 ct)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Snacking
Osem Gratify Bamba Peanut Butter Snacks are a heart-healthy choice with 0mg cholesterol and low saturated fat. Ideal for maintaining cardiovascular health. -
Low Sugar, High Satisfaction
With less than 1g of sugar per serving, these snacks meet FDA guidelines for low sugar intake, making them a superb choice for those monitoring sugar consumption. -
Nutritionally Balanced for Snacking
The product offers a balanced mix of nutrients with moderate calories and fats, aligning well with USDA recommendations for a healthy snack.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious SnackersIndividuals looking to maintain a balanced diet will find Osem Gratify Bamba aligns well with daily nutritional goals, offering a healthy, tasty snack option. |
High Fiber SeekersThose prioritizing a high-fiber diet might find the minimal fiber content in Osem Gratify Bamba less appealing compared to other snacks in the market. |
Parents Seeking Healthy Options for KidsWith its low sugar and cholesterol-free profile, these snacks are perfect for parents who prioritize heart health and low sugar diets for their children. |
Who Should Buy?
| suitability |
|---|
Health-Conscious SnackersIndividuals looking to maintain a balanced diet will find Osem Gratify Bamba aligns well with daily nutritional goals, offering a healthy, tasty snack option. |
Parents Seeking Healthy Options for KidsWith its low sugar and cholesterol-free profile, these snacks are perfect for parents who prioritize heart health and low sugar diets for their children. |
High Fiber SeekersThose prioritizing a high-fiber diet might find the minimal fiber content in Osem Gratify Bamba less appealing compared to other snacks in the market. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 110 kcal per serving, which is moderate for a snack. It aligns well with maintaining a daily caloric intake as per FDA guidelines.
- Fat: Total fat is 6g with 1g of saturated fat per serving. This is within the limits recommended by the USDA for a balanced diet.
- Cholesterol: Contains 0mg of cholesterol, making it a heart-healthy choice.
- Protein: Provides 3g of protein per serving, contributing to daily protein intake as per WHO and USDA recommendations.
- Carbohydrate: Contains 10g of carbohydrates, which is moderate and suitable for a balanced diet.
- Sugars: Very low in sugars with less than 1g per serving, aligning with FDA's guidelines for low sugar intake.
- Sodium: Contains 80mg of sodium per serving, which is low and suitable for maintaining healthy blood pressure levels as per FDA and WHO recommendations.
- Fiber: Provides less than 1g of dietary fiber, which is minimal for supporting digestion and metabolism.
- Vitamins: Contains no significant amount of vitamins, which might be a consideration for those looking to supplement their vitamin intake.
- Calcium: Lacks calcium, which is essential for bone health, particularly concerning for those with low dairy intake.
- Iron: Contains 0.3mg of iron per serving, contributing minimally to the daily iron requirements.
- Potassium: Provides 80mg of potassium, which is beneficial for maintaining electrolyte balance and blood pressure.
Product Evaluation
| Criteria | Details |
|---|---|
| Digestive Health |
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| Allergen Free |
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| Nutritional Balance |
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| Calorific Content |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Brand Reputation |
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Product Details
Ingredients
Peanut Butter (Ground Peanuts), Corn Grits, Sunflower Oil, SaltNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | 1 |
| Serving Size | 1 bag (20g) |
| Calories | 110kcal |
| Total Fat | 6g |
| Saturated Fat | 1g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 80mg |
| Total Carbohydrate | 10g |
| Dietary Fiber | less than 1g |
| Total Sugars | less than 1g |
| Added Sugars | 0g |
| Protein | 3g |
| Vitamin D | 0mcg |
| Calcium | 0mg |
| Iron | 0.3mg |
| Potassium | 80mg |
Key Features
| Heart Healthiness |
|
| Nutritional Balance |
|
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