In the world of health-conscious eating, Organic Brown Teff Grain stands out. This grain, rich in dietary fiber and iron, supports digestive health and anemia prevention. It's a heart-healthy choice, being cholesterol-free and low in sodium. Ideal for those adhering to vegan and vegetarian diets, it offers a nutty flavor that enhances various dishes.
Organic Brown Teff Grain, 3 Pounds
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance and Wellness
With a moderate caloric content and high fiber, this Organic Brown Teff Grain supports digestive health and energy boosting. It's ideal for a balanced diet. -
Heart and Cholesterol Health
This cholesterol-free grain promotes heart health, aligning with the American Heart Association's recommendations. Its low sodium further supports cardiovascular wellness. -
Iron-Rich and Anemia Prevention
Each serving provides a significant amount of iron, supporting the prevention of anemia and aligning with FDA guidelines for daily iron intake.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious EatersIndividuals focusing on balanced diets will appreciate its moderate caloric content and nutrient diversity. |
High-Protein DietersThose on high-protein diets may find the protein content lower than desired for their nutritional goals. |
Heart Health AdvocatesPeople prioritizing cardiovascular health will find its low sodium and cholesterol-free profile beneficial. |
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Vegetarians and VegansThis grain serves as an excellent plant-based nutrient source, aligning with vegetarian and vegan dietary preferences. |
Who Should Buy?
| suitability |
|---|
Health-Conscious EatersIndividuals focusing on balanced diets will appreciate its moderate caloric content and nutrient diversity. |
Heart Health AdvocatesPeople prioritizing cardiovascular health will find its low sodium and cholesterol-free profile beneficial. |
Vegetarians and VegansThis grain serves as an excellent plant-based nutrient source, aligning with vegetarian and vegan dietary preferences. |
High-Protein DietersThose on high-protein diets may find the protein content lower than desired for their nutritional goals. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: With 104 kcal per serving, this grain is moderate in caloric content, suitable for a balanced diet.
- Fat: Contains 1g of total fat with very low saturated and no trans fat, aligning well with USDA recommendations for low fat intake.
- Cholesterol: Cholesterol-free, beneficial for maintaining heart health within the guidelines of the American Heart Association.
- Protein: Provides 4g of protein per serving, contributing to daily protein needs as per WHO and USDA recommendations.
- Carbohydrate: Rich in carbohydrates (21g per serving), suitable for energy but should be moderated based on FDA dietary guidelines.
- Sugars: Low in sugars (1g per serving), aligning with FDA guidelines for reduced sugar intake.
- Sodium: Very low in sodium (3mg per serving), significantly below the FDA and WHO's recommended daily intake, which is beneficial for cardiovascular health.
- Fiber: Contains 2g of dietary fiber per serving, contributing to the daily fiber intake recommended by USDA and EFSA.
- Vitamins: Contains essential minerals like potassium, calcium, and iron, though not significantly high to meet daily values.
- Calcium: Provides 51mg of calcium per serving, contributing to the daily intake but not sufficient to meet FDA or WHO recommendations.
- Iron: Significant source of iron, providing 2mg per serving, which is beneficial for preventing anemia as per FDA guidelines.
- Potassium: Contains 121mg of potassium per serving, beneficial for managing blood pressure as per FDA guidelines.
Product Evaluation
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Product Details
Ingredients
Organic TeffNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 oz (28 g) |
| Calories | 104kcal |
| Total Fat | 1g |
| Saturated Fat | 0.1g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 3mg |
| Total Carbohydrates | 21g |
| Dietary Fiber | 2g |
| Sugars | 1g |
| Protein | 4g |
| Potassium | 121mg |
| Calcium | 51mg |
| Iron | 2mg |
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AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana would appreciate the product's alignment with health and ethical sourcing, though she might note the lack of emphasis on local sourcing and minimal packaging waste.
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The Indulgent Connoisseur ★ ★ ★ ★
Decadent Dan enjoys the high flavor balance and texture, but might find the flavor complexity slightly lacking for a gourmet palette.
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The Eco-Friendly Eater ★ ★ ★ ★
GreenGourmet Alex would commend the ethical sourcing and low allergen profile, but might critique the moderate nutritional balance and flavor complexity.
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The Plant Food Advocate ★ ★ ★ ★
GreenPlate Lily appreciates the product's vegan-friendly nature and its focus on digestive health, though she might find the allergen-free claim insufficient.
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The Health-Conscious Baker ★ ★ ★
WholesomeWheat Lindsay finds the product suitable for healthy baking due to its fiber content and ethical sourcing, though she might desire a higher protein level.
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