In the realm of ancient grains, Organic Whole Grain Teff emerges as a nutritious contender. It's not just any grain; it's a powerhouse of fiber, iron, and calcium, wrapped in a nutty flavor that enriches a variety of dishes. This review delves into its health benefits, culinary versatility, and suitability for different dietary needs.
Organic Whole Grain Teff, 10 Pounds - Non-GMO, Vegan
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
This Organic Whole Grain Teff is cholesterol-free and very low in sodium, making it an excellent option for heart health and those monitoring their sodium intake. -
Rich in Essential Minerals
Each serving provides a good source of iron and calcium, essential for bone health and preventing anemia, which is crucial for health-conscious consumers. -
High Dietary Fiber
With 2g of dietary fiber per serving, this teff aids in digestive health, aligning with recommendations for a fiber-rich diet.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Heart Health AdvocatesIndividuals focusing on cardiovascular health will find the low sodium and cholesterol-free profile of this teff ideal for their dietary needs. |
Allergy-Sensitive IndividualsDue to the presence of tree nuts and wheat, this product is not suitable for those with allergies to these ingredients. |
Mineral Deficiency IndividualsPeople needing more iron and calcium in their diets will benefit from the mineral-rich profile of this teff. |
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Culinary ExperimentersCooks looking to explore new grains and flavors will appreciate the versatility and unique nutty taste of this teff. |
Who Should Buy?
| suitability |
|---|
Heart Health AdvocatesIndividuals focusing on cardiovascular health will find the low sodium and cholesterol-free profile of this teff ideal for their dietary needs. |
Mineral Deficiency IndividualsPeople needing more iron and calcium in their diets will benefit from the mineral-rich profile of this teff. |
Culinary ExperimentersCooks looking to explore new grains and flavors will appreciate the versatility and unique nutty taste of this teff. |
Allergy-Sensitive IndividualsDue to the presence of tree nuts and wheat, this product is not suitable for those with allergies to these ingredients. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: With 104 kcal per serving, the caloric content is moderate, suitable for a balanced diet.
- Fat: Contains 1g of total fat with very low saturated fat, aligning well with USDA recommendations for low fat intake.
- Cholesterol: Cholesterol-free, beneficial for maintaining heart health and staying within recommended limits.
- Protein: Provides 4g of protein per serving, contributing to muscle health; however, it's not a high protein source as per USDA recommendations.
- Carbohydrate: With 21g per serving, it offers a moderate carbohydrate intake suitable for various diets.
- Sugars: Low in sugars (1g), aligning with FDA guidelines for reduced sugar consumption.
- Sodium: Very low in sodium (3mg), making it suitable for low-sodium diets and aligning with FDA and WHO recommendations.
- Fiber: Contains 2g of dietary fiber per serving, contributing to digestive health and aligning with USDA recommendations.
- Vitamins: Contains significant amounts of calcium and iron, providing 4% and 12% of the daily value per serving, respectively.
- Potassium: Provides 3% of the daily value for potassium per serving, which is beneficial for maintaining healthy blood pressure.
Product Evaluation
| Criteria | Details |
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| Nutritional Balance |
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| Calorific Content |
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| Digestive Health |
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| Allergen Free |
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| Everyday Meals |
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| Brand Reputation |
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| Cultural Significance |
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| Minimal Packaging Waste |
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| Heart Healthiness |
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Product Details
Ingredients
Organic TeffNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 oz (28 g) |
| Calories | 104kcal |
| Total Fat | 1g |
| Saturated Fat | 0.1g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 3mg |
| Total Carbohydrate | 21g |
| Dietary Fiber | 2g |
| Total Sugars | 1g |
| Protein | 4g |
| Potassium | 121mg |
| Calcium | 51mg |
| Iron | 2mg |
Key Features
| Allergens | Tree Nuts, Wheat |
| Wellness Benefits | Digestive Health, Muscle Health, Bone Health |
| Nutritional Profile | High-fiber, Protein-rich, Low Sodium |
| Flavor | Nutty |
AI Evaluators' Take ✨
The Gourmet Voyager ★ ★ ★ ★
With its moderate nutritional balance and minimal packaging waste, this Organic Whole Grain Teff aligns well with a sustainable and health-focused diet, though it lacks in flavor complexity which might not satisfy all palates.
| Minimal Packaging Waste | Cultural Significance |
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The DIY Craftsman ★ ★ ★ ★
This teff scores well on ethical sourcing and minimal packaging, making it a fit for eco-conscious consumers. However, its allergen content and moderate nutritional balance may not meet the highest health standards sought by some.
| Minimal Packaging Waste | Nutritional Balance |
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| Minimal Packaging Waste |
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| Nutritional Balance |
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The Health-Conscious Baker ★ ★ ★ ★
While this teff offers benefits like being cholesterol-free and low in sodium, its moderate fiber and protein levels might not fully satisfy the nutritional criteria for those seeking high-protein, high-fiber options.
| Minimal Packaging Waste | Nutritional Balance | Digestive Health |
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| Minimal Packaging Waste |
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| Nutritional Balance |
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The Organic Trendsetter ★ ★ ★ ★
This product's commitment to minimal packaging waste and good brand reputation aligns with sustainable values, though the nutritional balance could be more optimal for those strictly monitoring their diet.
| Allergen Free | Brand Reputation | Minimal Packaging Waste |
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| Allergen Free |
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| Brand Reputation |
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| Minimal Packaging Waste |
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The Indulgent Connoisseur ★ ★ ★ ★
The nutty flavor and texture of this teff are appealing, yet the product could benefit from more complex flavors and a higher protein content to truly satisfy gourmet tastes.
| Brand Reputation | Minimal Packaging Waste | Cultural Significance |
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| Brand Reputation |
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| Minimal Packaging Waste |
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