Imagine a snack that fits snugly within your health goals while satisfying that sweet tooth. Oreo's Ginger Snaps Cookies offer just that with their balanced nutritional profile and moderate caloric content, making them a suitable choice for various dietary needs.

Ginger Snaps Cookies, 6 - 16 oz Boxes

Ginger Snaps Cookies, 6 - 16 oz Boxes

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What Stands Out

Who Should Buy

Nutritionists' Take

Product Evaluation

Product Details

AI Evaluators' Take

What Stands Out

  • Nutritionally Balanced for Heart Health
    With zero cholesterol and low fat content, these Ginger Snaps support cardiovascular health, making them a guilt-free indulgence for those monitoring heart health.
  • Low-Fat Snack Option
    Containing only 2.5g of total fat with no trans or saturated fats, these cookies align with recommendations for a low-fat diet, appealing to health-conscious snackers.
  • Moderate Caloric Content
    At 120 kcal per serving, these cookies fit well within a daily dietary regimen, making them a suitable snack for calorie-conscious consumers.

Who Should Buy?

Suitable for Not Suitable for
Heart Health Advocates Ideal for individuals focusing on cardiovascular health due to their zero cholesterol and low fat content.
Sugar Watchers Not suitable for those managing sugar intake due to the high level of added sugars in each serving.
Calorie Counters With only 120 calories per serving, these cookies are perfect for those who keep a close eye on their daily caloric intake.
Low-Fat Diet Followers These cookies align well with low-fat dietary guidelines, making them suitable for those avoiding high fat intake.

Who Should Buy?


suitability
Heart Health Advocates Ideal for individuals focusing on cardiovascular health due to their zero cholesterol and low fat content.
Calorie Counters With only 120 calories per serving, these cookies are perfect for those who keep a close eye on their daily caloric intake.
Low-Fat Diet Followers These cookies align well with low-fat dietary guidelines, making them suitable for those avoiding high fat intake.
Sugar Watchers Not suitable for those managing sugar intake due to the high level of added sugars in each serving.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: At 120 kcal per serving, these cookies can be a moderate snack option, fitting within the general 2000 kcal daily diet as per FDA guidelines.
  • Fat: Contains 2.5g of total fat with 0g saturated fat and 0g trans fat, aligning well with low-fat dietary recommendations.
  • Cholesterol: Cholesterol-free, supporting cardiovascular health as per American Heart Association guidelines.
  • Protein: Low protein content at 1g per serving, might not significantly contribute to daily protein intake as per WHO recommendations.
  • Carbohydrate: At 23g per serving, it contributes to the daily carbohydrate intake, though it's high in sugars (11g) which should be considered against FDA guidelines.
  • Sugars: High in sugars with 11g per serving, all of which are added sugars, exceeding the FDA's recommended limits for added sugars intake.
  • Sodium: Contains 180mg of sodium per serving, which is 8% of the daily value, staying within the FDA's guidelines for moderate sodium intake.
  • Fiber: Lacks dietary fiber, which is essential for digestion and metabolism, not aligning well with USDA and EFSA recommendations.
  • Vitamins: Contains minimal amounts of vitamins, with 0% of the daily value for Vitamin D and low percentages for Calcium and Iron.
  • Calcium: Provides 20mg of calcium per serving, contributing minimally to the daily recommended intake by the FDA.
  • Iron: Contains 0.8mg of iron per serving, which is 4% of the daily value, supporting the prevention of anemia as per FDA guidelines.
  • Potassium: Provides 40mg of potassium per serving, contributing minimally to the daily intake recommendations by the FDA.

Product Evaluation

Criteria Details
Nutritional Balance
The product is low in essential nutrients like protein and dietary fiber, while being high in sugars, leading to a poor nutritional balance.
Diabetes Friendliness
High in sugars, particularly added sugars, making it less suitable for individuals managing diabetes.
Digestive Health
Lack of dietary fiber hinders its support for digestive health.
Allergen Free
Contains common allergens like wheat and soy, not suitable for those with related allergies.
Flavor Complexity
The flavor is primarily ginger, which might be too singular for those seeking more complex tastes.
Calorific Content
The calorie content is moderate, suitable for a snack, but not particularly low for those monitoring caloric intake.
Flavor Balance
The balance is fair, though the high sugar content could overwhelm the ginger's natural spiciness.
Texture
The texture is rated moderate, being described as classic and satisfying for a cookie.
Heart Healthiness
Being free from cholesterol and low in saturated fats, it supports heart health.
Brand Reputation
Oreo, a well-known brand, enjoys a strong reputation in the snack industry.

Product Details

Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Sugar, Molasses Preserved With Sulfur Dioxide, Partially Hydrogenated Soybean Oil, Leavening (Baking Soda, Calcium Phosphate), Ginger, Salt, Soy Lecithin (Emulsifier)

Nutrition Label

Nutrient Amount
Serving Size 4 cookies (28g)
Servings Per Container about 16
Calories 120kcal
Total Fat 2.5g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 180mg
Total Carbohydrate 23g
Dietary Fiber 0g
Total Sugars 11g
Protein 1g
Vitamin D 0mcg
Calcium 20mg
Iron 0.8mg
Potassium 40mg

Key Features

Nutritional Balance
The product is low in essential nutrients like protein and dietary fiber, while being high in sugars, leading to a poor nutritional balance.
Calorific Content
The calorie content is moderate, suitable for a snack, but not particularly low for those monitoring caloric intake.
Heart Healthiness
Being free from cholesterol and low in saturated fats, it supports heart health.
Brand Reputation
Oreo, a well-known brand, enjoys a strong reputation in the snack industry.
Flavor Balance
The balance is fair, though the high sugar content could overwhelm the ginger's natural spiciness.

AI Evaluators' Take ✨

The Indulgent Connoisseur ★ ★ ★

While the Ginger Snaps have a decent flavor balance and texture, they lack in flavor complexity and nutritional balance, scoring a moderate 3.0. They do uphold the brand's reputation but might not fully satisfy gourmet seekers looking for a rich taste experience.
Flavor Complexity Flavor Balance Texture Brand Reputation
Flavor Complexity
Flavor Balance
Texture
Brand Reputation

The BBQ Pitmaster ★ ★ ★

These Ginger Snaps, with their modest flavor balance and texture, achieve an average score of 3.0. They maintain a good brand reputation but might not fully meet the expectations of BBQ enthusiasts looking for robust flavors.
Flavor Complexity Flavor Balance Texture Brand Reputation
Flavor Complexity
Flavor Balance
Texture
Brand Reputation

The Baking Aficionado ★ ★

Scoring a 2.0, these cookies are somewhat underwhelming in flavor complexity and allergen considerations, though they do offer a decent texture. They're not the top choice for those deeply passionate about baking and intricate flavors.
Flavor Complexity Allergen Free Texture Flavor Balance
Flavor Complexity
Allergen Free
Texture
Flavor Balance

The Trendy Millennial Mom ★ ★

With a score of 2.0, these Ginger Snaps offer a moderate texture and flavor balance but fall short in nutritional balance and allergen-free content, making them less ideal for health-conscious families.
Nutritional Balance Allergen Free Digestive Health Flavor Balance Texture
Nutritional Balance
Allergen Free
Digestive Health
Flavor Balance
Texture

The Health-Conscious Baker ★ ★

Rating a low 1.5, these cookies do not meet the high standards for nutritional balance or allergen considerations, though they maintain a decent texture. They are less suitable for those prioritizing health in their baking choices.
Flavor Complexity Nutritional Balance Diabetes Friendliness Flavor Balance Texture
Flavor Complexity
Nutritional Balance
Diabetes Friendliness
Flavor Balance
Texture

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