In a world where dietary restrictions are increasingly common, HighKey Gluten Free Vanilla Wafer Cookies offer a beacon of hope for those on specialized diets. These cookies blend health-conscious ingredients with delightful flavors, making them a suitable treat for keto and gluten-free enthusiasts alike.
HighKey Gluten Free Vanilla Wafer Cookies, 3 Pack
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Profile for Health-Conscious Dieters
HighKey Vanilla Wafers shine with a low-carb, sugar-free formula, making them ideal for keto and gluten-free diets. A perfect guilt-free indulgence. -
Heart-Healthy Snacking Option
With 0mg cholesterol and 4g of dietary fiber, these cookies support heart health and digestive wellness, aligning with USDA and FDA health standards. -
Satisfying Flavor and Texture
The crunchy texture paired with a sweet vanilla flavor offers a delightful sensory experience. The balance of flavors ensures a treat without overwhelming sweetness.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Keto Diet FollowersThese cookies are a dream come true for anyone on a ketogenic diet, offering a sweet treat without the carb count. |
Allergy-Sensitive IndividualsThose with allergies to nuts, dairy, or eggs should steer clear of these cookies due to their inclusion of almond flour, milk, and eggs. |
Gluten-Free SnackersPerfect for individuals avoiding gluten, these cookies provide a safe and tasty snacking option without compromising on flavor. |
Who Should Buy?
| suitability |
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Keto Diet FollowersThese cookies are a dream come true for anyone on a ketogenic diet, offering a sweet treat without the carb count. |
Gluten-Free SnackersPerfect for individuals avoiding gluten, these cookies provide a safe and tasty snacking option without compromising on flavor. |
Allergy-Sensitive IndividualsThose with allergies to nuts, dairy, or eggs should steer clear of these cookies due to their inclusion of almond flour, milk, and eggs. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 120 kcal per serving, which is moderate and can fit into a balanced daily calorie intake as per FDA guidelines.
- Fat: Total fat is 10g per serving, with 4g saturated fat. This should be consumed in moderation as per USDA recommendations.
- Cholesterol: Cholesterol content is 0mg per serving, which is beneficial for maintaining healthy cholesterol levels.
- Protein: Contains 4g of protein per serving, contributing to the daily protein intake as recommended by WHO and USDA.
- Carbohydrate: Total carbohydrates are 14g per serving, with 4g dietary fiber and less than 1g total sugars, making it suitable for low-carb diets.
- Sugars: Contains less than 1g of total sugars per serving, aligning well with FDA guidelines on sugar intake.
- Sodium: Sodium content is 160mg per serving, which is within the FDA's guidelines for moderate sodium intake.
- Fiber: Provides 4g of dietary fiber per serving, contributing to the daily fiber intake as recommended by USDA and EFSA.
- Vitamins: Contains no significant amounts of vitamins.
- Calcium: Provides 30mg of calcium per serving, contributing to the daily recommended intake.
- Iron: Contains 0.4mg of iron per serving, which is a small contribution to the daily iron needs.
- Potassium: Provides 80mg of potassium per serving, which is beneficial for maintaining electrolyte balance.
Product Evaluation
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Product Details
Ingredients
Almond flour, erythritol, butter (cream [milk], natural flavor), resistant cassava fiber, egg whites, oligofructose, natural vanilla flavor with other natural flavors, stevia extract, monk fruit extract, baking soda, salt, guar gum, xanthan gumNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | About 2 servings per container |
| Serving Size | 12 cookies (30g) |
| Calories | 120kcal |
| Total Fat | 10g |
| Saturated Fat | 4g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 160mg |
| Total Carbohydrate | 14g |
| Dietary Fiber | 4g |
| Total Sugars | <1g |
| Erythritol | 9g |
| Protein | 4g |
| Vitamin D | 0mcg |
| Calcium | 30mg |
| Iron | 0.4mg |
| Potassium | 80mg |
Key Features
| Nutritional Profile | Low Carb, Sugar-free |
| Dietary Preference | Gluten Free, Keto |
| Texture Taste | Crunchy, Sweet |
| Wellness Benefits | Weight Management |
AI Evaluators' Take ✨
The Health-Conscious Foodie ★ ★ ★ ★
HighKey Vanilla Wafers are a commendable choice for those prioritizing health, offering a balance of flavor and nutritional benefits. However, the presence of allergens might limit their suitability for all.
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The Eco-Friendly Eater ★ ★ ★ ★
While the cookies score high on flavor and health, their allergen content and packaging could be points of improvement for those concerned with environmental impact and dietary inclusivity.
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The Gourmet Chef ★ ★ ★ ★
These cookies deliver on texture and flavor balance, making them a fine choice for culinary aficionados looking for a health-conscious snack, though they may lack some complexity desired by gourmet palates.
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The Health-Conscious Baker ★ ★ ★ ★
Ideal for health-focused bakers looking for ready-to-eat options, these cookies meet many dietary needs but fall short on allergen-free claims, affecting their versatility in allergen-sensitive recipes.
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The Health Guru ★ ★ ★ ★
A solid option for those managing dietary intake, these cookies align well with nutritional goals but may not fully meet the needs of those with strict allergen avoidance or seeking organic ingredients.
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