Nyakers Swedish Ginger Snaps, 26.4 Oz Tin: Review

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

• Calories: The product contains 130 calories per serving, which is moderate and can fit into a balanced diet, considering the FDA's general guidance of about 2000 calories per day.
• Fat: Total fat is 5g per serving, with 2g of saturated fat. This is within reasonable limits as per USDA guidelines, which recommend limiting saturated fat intake to less than 10% of total daily calories.
• Cholesterol: Contains 0mg of cholesterol, aligning well with the American Heart Association's recommendation to minimize cholesterol intake.
• Protein: Low in protein with 1g per serving, not a significant source based on WHO and USDA recommendations.
• Carbohydrate: Contains 20g of carbohydrates, including 11g of sugars. This should be considered in the context of the FDA's guidance to limit sugar intake to less than 10% of daily calories.
• Sodium: At 190mg per serving, it contributes moderately to the daily sodium intake, which should be kept under 2300mg according to the FDA.
• Fiber: Contains no dietary fiber, which is below the recommended intake levels by USDA and EFSA.
• Vitamins: Does not provide significant amounts of vitamins, with 0% of daily value for Vitamin D.
• Calcium: Contains no calcium, which is important for bone health as per FDA and WHO recommendations.
• Iron: Contains no iron, which is necessary for preventing anemia as per FDA guidelines.