Nestled within the realm of indulgent snacks, OREO Cakesters stand out not just for their comforting soft texture and rich chocolate flavor, but also for their surprisingly heart-healthy attributes. This review unpacks the dual allure of taste and health benefits, alongside insights from expert AI reviewers.
OREO Cakesters Soft Snack Cakes, 2 Packs
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
-
Heart-Healthy Snacking
OREO Cakesters boast a low cholesterol content of only 5mg per serving, making them a heart-healthier snack option. This aligns with the American Heart Association's guidelines, appealing to health-conscious consumers. -
Iron-Rich Indulgence
Each serving of OREO Cakesters provides 1.9mg of iron, contributing to 10% of the daily value. This feature supports blood health, making it a beneficial snack for those needing a slight iron boost.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Heart Health AdvocatesIndividuals focused on maintaining or improving heart health will find OREO Cakesters appealing due to their low cholesterol content. |
Sugar-Conscious ConsumersThose actively reducing their sugar intake might steer clear of OREO Cakesters due to their high added sugar content per serving. |
Iron SeekersPeople needing to increase their iron intake might choose these snack cakes as a tasty source of iron, contributing to their daily nutritional goals. |
Who Should Buy?
| suitability |
|---|
Heart Health AdvocatesIndividuals focused on maintaining or improving heart health will find OREO Cakesters appealing due to their low cholesterol content. |
Iron SeekersPeople needing to increase their iron intake might choose these snack cakes as a tasty source of iron, contributing to their daily nutritional goals. |
Sugar-Conscious ConsumersThose actively reducing their sugar intake might steer clear of OREO Cakesters due to their high added sugar content per serving. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 260 kcal per serving, which is significant for a snack and should be considered in the context of daily caloric intake as per FDA guidelines.
- Fat: Total fat is 13g with 4.5g of saturated fat. The saturated fat content is 23% of the daily value, which should be consumed in moderation according to USDA guidelines.
- Cholesterol: Contains 5mg of cholesterol per serving, well below the daily limit suggested by the American Heart Association, making it a heart-healthier choice.
- Protein: Low in protein with only 2g per serving, which is not a significant source to fulfill daily protein requirements as suggested by WHO and USDA.
- Carbohydrate: High in carbohydrates with 36g per serving, which is 13% of the daily value. The high sugar content (21g) is a concern, representing 40% of the daily value, significantly impacting daily sugar intake recommendations by the FDA.
- Sodium: Contains 220mg of sodium per serving, which is 10% of the daily value. This is moderate but should be considered in the context of overall sodium intake as per FDA and WHO recommendations.
- Fiber: Low in dietary fiber with only 1g per serving, providing minimal benefits for digestion and metabolism.
- Vitamins: Contains minimal amounts of vitamins, with no Vitamin D and low percentages of Calcium and Iron.
- Calcium: Provides only 20mg of Calcium per serving, which is negligible in meeting the daily recommended intake by FDA and WHO.
- Iron: Contains 1.9mg of Iron per serving, contributing to 10% of the daily value, which is beneficial but not a significant source to prevent anemia as per FDA guidelines.
- Potassium: Contains 100mg of Potassium, contributing minimally to the daily intake recommendation by the FDA.
- Additives: Contains various additives like artificial flavors and leavening agents, which should be consumed in moderation as per FDA guidelines.
- Allergens: Contains common allergens including Wheat, Milk, Egg, and Soy, which are clearly labeled as per FDA requirements.
Product Evaluation
| Criteria | Details |
|---|---|
| Nutritional Balance |
|
| Diabetes Friendliness |
|
| Allergen Free |
|
| Flavor Complexity |
|
| Heart Healthiness |
|
| Visual Appeal |
|
| Brand Reputation |
|
Product Details
Ingredients
Sugar, Bleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid), Palm Oil, Cocoa (Processed with Alkali), Invert Sugar, Leavening (Baking Soda, Calcium Phosphate), Soy Lecithin, Salt, Chocolate, Natural Flavor, Artificial FlavorNutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | 5 |
| Serving size | 1 pack (57g) |
| Calories | 260kcal |
| Total Fat | 13g |
| Saturated Fat | 4.5g |
| Trans Fat | 0g |
| Cholesterol | 5mg |
| Sodium | 220mg |
| Total Carbohydrate | 36g |
| Dietary Fiber | 1g |
| Total Sugars | 21g |
| Added Sugars | 21g |
| Protein | 2g |
| Vitamin D | 0mcg |
| Calcium | 20mg |
| Iron | 1.9mg |
| Potassium | 100mg |
Key Features
| Allergens | Wheat, Milk, Egg, Soy |
| Texture Taste | Soft, Sweet |
| Flavor | Chocolate |
| Packaging | Box |
AI Evaluators' Take ✨
The Baking Aficionado ★ ★ ★
Despite their visual appeal, OREO Cakesters fall short in flavor complexity and health criteria, particularly in nutritional balance and diabetes friendliness. My rating reflects these gaps, especially for those who value both taste and health.
| Flavor Complexity | Allergen Free | Visual Appeal |
|
|
|
|
| Flavor Complexity |
|
| Allergen Free |
|
| Visual Appeal |
|
The Plant Food Advocate ★ ★
OREO Cakesters' moderate heart healthiness doesn't compensate for their low scores in allergen-free and diabetes-friendly aspects. Health-conscious consumers might find them lacking, despite the brand's strong reputation.
| Flavor Complexity | Nutritional Balance | Allergen Free | Heart Healthiness | Brand Reputation |
|
|
|
|
|
|
| Flavor Complexity |
|
| Nutritional Balance |
|
| Allergen Free |
|
| Heart Healthiness |
|
| Brand Reputation |
|
The Health-Conscious Foodie ★ ★
The visual appeal of OREO Cakesters is undeniable, yet they disappoint in nutritional balance and diabetes friendliness. Health enthusiasts seeking a balanced snack might find them unsuitable.
| Flavor Complexity | Nutritional Balance | Diabetes Friendliness | Visual Appeal |
|
|
|
|
|
| Flavor Complexity |
|
| Nutritional Balance |
|
| Diabetes Friendliness |
|
| Visual Appeal |
|
The Health-Conscious Baker ★
OREO Cakesters score low in nutritional balance and diabetes friendliness, making them less appealing to those seeking healthy baking options. The brand's reputation only partially redeems them.
| Flavor Complexity | Nutritional Balance | Diabetes Friendliness |
|
|
|
|
| Flavor Complexity |
|
| Nutritional Balance |
|
| Diabetes Friendliness |
|
The Health Guru ★
OREO Cakesters do not meet the required standards for a health-conscious diet, lacking significantly in nutritional balance and diabetes friendliness. Their appeal is limited despite a moderate brand reputation.
| Flavor Complexity | Nutritional Balance | Diabetes Friendliness |
|
|
|
|
| Flavor Complexity |
|
| Nutritional Balance |
|
| Diabetes Friendliness |
|
More Products You May Like
Happy Belly Chocolate Sandwich Creme Cookies, 14.3 oz
Happy Belly Chocolate Sandwich Creme Cookies offer a lower calorie option at 160kcal per serving compared to OREO Cakesters' 260kcal. Additionally, they provide a similar iron content, making them a viable alternative for those monitoring calorie intake.
Read Review
OREO Cotton Candy Sandwich Cookies, 12.2 oz
OREO Cotton Candy Sandwich Cookies stand out with their unique flavor and resealable packaging, enhancing freshness. Although they have a lower calorie count at 150kcal, the high sugar content remains a concern.
Read Review
Back to Nature Peanut Butter Creme Sandwich Cookies, 9.6 Ounce
Back to Nature Peanut Butter Creme Sandwich Cookies cater to a different flavor profile with peanut butter and offer ethical sourcing, appealing to eco-conscious consumers. Their calorie count is also lower at 120kcal per serving.
Read ReviewAbout Soov
Soov helps consumers discover products and make informed shopping decisions. We use AI to create unbiased & meticulous product reviews, assortments and how-to guides. Our content is powered by information from product pages, buyer feedback and in-house analyst inputs.