Happy Belly Chocolate Sandwich Creme Cookies, 14.3 oz: Review

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

• Calories: The product contains 160 calories per serving, which is moderate and can fit into a balanced diet, considering a standard 2000 calorie per day intake as per FDA guidelines.
• Fat: Total fat is 6g per serving, with 2.5g saturated fat. This is within the acceptable range for a snack but should be considered in the context of daily fat intake, which is recommended to be less than 78g per day by the USDA.
• Cholesterol: Contains 0mg of cholesterol, which is beneficial for maintaining heart health as per the American Heart Association guidelines.
• Protein: Provides 2g of protein per serving, which is relatively low. Increasing protein intake might be necessary from other sources to meet daily recommendations.
• Carbohydrate: Contains 24g of carbohydrates, including 13g of sugars. This can be high for a snack, considering the FDA's recommendation to limit sugar intake to less than 50g per day.
• Sugars: The high sugar content, with all 13g being added sugars, is a significant portion of the daily limit, which is concerning for maintaining a healthy diet as per FDA guidelines.
• Sodium: With 140mg of sodium per serving, it is relatively low and aligns with FDA recommendations to keep sodium intake below 2300mg per day to reduce the risk of high blood pressure and cardiovascular diseases.
• Fiber: Contains 1g of dietary fiber, which is low. The USDA recommends a daily intake of 28g for a typical 2000 calorie diet, so additional fiber sources would be needed.
• Vitamins: Provides 10% of the daily value for iron per serving, which is beneficial for blood health.
• Calcium: Contains no calcium, which is not a significant concern for this product category.