In the world of quick and easy frozen foods, Ore-Ida Mini Tater Tots stand out not just for their convenience but for their balanced nutritional profile. These Tater Tots offer a heart-healthy option with low cholesterol and saturated fat, coupled with a moderate caloric intake suitable for various diets.
Ore-Ida Mini Tater Tots, 28 oz Bag
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
With 0mg cholesterol and only 2g of saturated fat per serving, these Tater Tots are a heart-friendly option in the frozen food aisle. -
Low Sugar, High Fiber
Each serving contains only 1g of sugar and 2g of dietary fiber, supporting digestive health while keeping sugar intake minimal. -
Moderate Caloric Content
At 140 calories per serving, these Tater Tots fit well into a balanced diet, especially when compared to other fried potato products.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Calorie-Conscious ConsumersPerfect for those tracking their caloric intake, as one serving contains just 140 calories. |
Low-Sodium Diet IndividualsWith 440mg of sodium per serving, it may not be suitable for those strictly managing their sodium intake. |
Heart Health AdvocatesIndividuals focused on heart health will find the zero cholesterol and low saturated fat content appealing. |
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Gluten-Free DietersThese Tater Tots are gluten-free, catering to those with celiac disease or gluten sensitivity. |
Who Should Buy?
| suitability |
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Calorie-Conscious ConsumersPerfect for those tracking their caloric intake, as one serving contains just 140 calories. |
Heart Health AdvocatesIndividuals focused on heart health will find the zero cholesterol and low saturated fat content appealing. |
Gluten-Free DietersThese Tater Tots are gluten-free, catering to those with celiac disease or gluten sensitivity. |
Low-Sodium Diet IndividualsWith 440mg of sodium per serving, it may not be suitable for those strictly managing their sodium intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 140 calories per serving, which is moderate and can fit into a balanced diet. It is lower than the typical caloric content of fried potatoes, making it a healthier choice.
- Fat: Total fat is 10g per serving, with 2g saturated fat. This is within acceptable limits, but it's essential to moderate intake of saturated fats for heart health.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for maintaining heart health.
- Protein: Provides 1g of protein per serving, which is minimal but expected from a potato-based product.
- Carbohydrate: Total carbohydrates are 13g per serving, with 2g dietary fiber and 1g sugars. The low sugar content is positive, but the carbohydrate level is moderate.
- Sodium: Sodium content is 440mg per serving, which is 18% of the daily value. This is relatively high and should be considered for those monitoring their sodium intake.
- Fiber: Contains 2g of dietary fiber per serving, contributing to 8% of the daily value. This is beneficial for digestive health.
- Vitamins: Provides 10% of the daily value for Vitamin C, but is low in other vitamins.
- Calcium: Contains no calcium, which is typical for potato products.
- Iron: Provides 2% of the daily value for iron, which is minimal.
Product Evaluation
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Product Details
Ingredients
POTATOES, VEGETABLE OIL (SOYBEAN AND/OR COTTONSEED), SALT, CORN FLOUR, DEXTROSE, DEHYDRATED ONION, SODIUM ACID PYROPHOSPHATE, NATURAL FLAVORNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 87g (about 19 pieces) |
| Servings Per Container | about 9 |
| Calories | 140kcal |
| Total Fat | 10g |
| Saturated Fat | 2g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 440mg |
| Total Carbohydrate | 13g |
| Dietary Fiber | 2g |
| Sugars | 1g |
| Protein | 1g |
| Vitamin A | 0% |
| Vitamin C | 10% |
| Calcium | 0% |
| Iron | 2% |
Key Features
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AI Evaluators' Take ✨
The Plant Food Advocate ★ ★ ★
Lily finds the Ore-Ida Mini Tater Tots to be a moderate choice for the health-conscious, with some benefits like low cholesterol but a lack in allergen-free ingredients and high sodium levels.
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The Health-Conscious Baker ★ ★
Lindsay notes that while the Tater Tots offer a balance in calories and fats, the high sodium content and minimal protein do not fully align with the needs of health-focused bakers.
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The Health Guru ★ ★
Sarah appreciates the moderate nutritional balance and fiber content, but criticizes the high sodium and low allergen-free ratings, making it less ideal for the most health-conscious consumers.
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The Baking Aficionado ★ ★
Amanda sees potential in using the Tater Tots as a base for creative baking due to their texture and moderate nutritional balance, but notes the lack of flavor complexity.
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