Imagine a plate of crispy, golden fries that not only satisfies your taste buds but also aligns with your health goals. Ore-Ida's extra crispy fries offer a delightful snack with a careful balance of calories and minimal sugar, ideal for a health-conscious diet.
Ore-Ida Extra Crispy Fast Food French Fries, 26 oz Bag
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Moderate Caloric Content
Each serving contains 130 calories, fitting well into a balanced diet without overindulgence, ideal for calorie-conscious consumers. -
Low Sugar Intake
With less than 1g of total sugars per serving, these fries are an excellent choice for those monitoring their sugar intake, promoting better health management. -
Heart-Healthy Option
Containing 0mg of cholesterol and only 1g of saturated fat, these fries align with heart health recommendations, making them a safer choice for those with cardiovascular concerns.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Calorie-Conscious SnackersPerfect for individuals tracking their daily caloric intake, these fries fit well into a diet without exceeding calorie limits. |
Fiber SeekersNot suitable for those looking to increase their dietary fiber intake due to the very low fiber content in each serving. |
Heart Health AdvocatesIdeal for those managing cholesterol and saturated fat intake due to cardiovascular health concerns. |
Who Should Buy?
| suitability |
|---|
Calorie-Conscious SnackersPerfect for individuals tracking their daily caloric intake, these fries fit well into a diet without exceeding calorie limits. |
Heart Health AdvocatesIdeal for those managing cholesterol and saturated fat intake due to cardiovascular health concerns. |
Fiber SeekersNot suitable for those looking to increase their dietary fiber intake due to the very low fiber content in each serving. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 130 calories per serving, which is moderate and can fit into a balanced diet, considering a typical adult diet of about 2000 calories per day.
- Fat: Total fat is 7g per serving, with 1g saturated fat. This is within reasonable limits, as the FDA recommends a daily intake of about 78g of fat, with saturated fat to be less than 20g.
- Cholesterol: Contains 0mg of cholesterol, aligning well with recommendations to limit cholesterol intake for heart health.
- Protein: Provides 2g of protein per serving, which is low. WHO recommends a minimum of 0.8g of protein per kg of body weight, so this is quite minimal.
- Carbohydrate: Contains 17g of carbohydrates, which is moderate. It's essential to balance this with other meals to stay within daily carbohydrate limits.
- Sugars: Less than 1g of total sugars, making it a good choice for those monitoring sugar intake.
- Sodium: With 450mg of sodium per serving, it accounts for 19% of the daily value. The FDA recommends less than 2300mg per day, so this is a significant portion.
- Fiber: Contains less than 1g of dietary fiber, which is very low compared to the recommended daily intake of 25g for women and 38g for men.
- Vitamins: Vitamin D and Calcium are at 0mg, which is not unexpected for a potato product, but these are essential for bone health.
- Iron: Contains 0.6mg of iron, which is 4% of the daily value. This is quite low, considering the daily iron intake recommendations.
Product Evaluation
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Product Details
Ingredients
Potatoes, Vegetable Oil (Sunflower, Cottonseed, Soybean, And/Or Canola), Modified Food Starch, Rice Flour, Salt, Dextrin, Cornstarch, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Dextrose, Xanthan Gum, Annatto (Color), Disodium Dihydrogen PyrophosphateNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | About 9 |
| Serving Size | 3 oz (84g/about 27 pieces) |
| Calories | 130kcal |
| Total Fat | 7g |
| Saturated Fat | 1g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 450mg |
| Total Carbohydrate | 17g |
| Dietary Fiber | less than 1g |
| Total Sugars | less than 1g |
| Protein | 2g |
| Vitamin D | 0mcg |
| Calcium | 0mg |
| Iron | 0.6mg |
| Potassium | 300mg |
AI Evaluators' Take ✨
The Plant Food Advocate ★ ★ ★
Despite the moderate rating of 3.0, this product fails to meet several key nutritional criteria for health-conscious consumers. While it scores well on diabetes friendliness, the overall lack of fiber and allergen-free components are notable gaps.
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The Eco-Friendly Eater ★ ★ ★
With a 3.0 rating, this product does not fully align with eco-friendly and health standards. Although it performs moderately in diabetes friendliness, it lacks in comprehensive nutritional balance and low allergenic risk.
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The Artisan Explorer ★ ★ ★
Rating at 2.5, the product's flavor complexity and brand reputation are moderate, but it falls short in allergen considerations and overall health benefits, making it less ideal for the artisan food enthusiast.
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The DIY Craftsman ★ ★
Scoring only 2.0, this product shows some potential in flavor complexity but lacks significantly in health and sustainability aspects that are crucial for DIY enthusiasts focused on wholesome, ethical eating.
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The Health-Conscious Baker ★ ★
At a 2.0 rating, this product disappoints in several areas, including nutritional balance and allergen content, making it less suitable for those focused intensely on health aspects of their diet.
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