Ore-Ida Golden Crinkles French Fries, 32 oz Bag
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritionally Balanced and Heart-Healthy
Ore-Ida Golden Crinkles offer a balanced nutritional profile with only 100 calories and 4.5g of fat per serving, making them a heart-healthy choice due to being cholesterol-free and low in saturated fat. -
Low in Sugars and Sodium
With less than 1g of sugars and 209mg of sodium per serving, these fries cater to those monitoring their sugar intake and looking for a sodium-conscious option without sacrificing taste. -
Rich in Potassium
Each serving provides 330mg of potassium, which is essential for maintaining healthy blood pressure levels, making these fries a wise choice for those managing their heart health.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious SnackersIdeal for those seeking a tasty, low-calorie snack that fits into a heart-healthy diet without compromising on flavor. |
Fiber SeekersNot the best choice for those prioritizing a high-fiber diet, as it only contains 1g of dietary fiber per serving. |
Sodium-Sensitive IndividualsPerfect for buyers looking to manage their sodium intake while still enjoying the comfort of crispy fries. |
Who Should Buy?
| suitability |
|---|
Health-Conscious SnackersIdeal for those seeking a tasty, low-calorie snack that fits into a heart-healthy diet without compromising on flavor. |
Sodium-Sensitive IndividualsPerfect for buyers looking to manage their sodium intake while still enjoying the comfort of crispy fries. |
Fiber SeekersNot the best choice for those prioritizing a high-fiber diet, as it only contains 1g of dietary fiber per serving. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: With 100kcal per serving, these fries are relatively low in calories, which can be a good option as a side dish.
- Fat: Contains 4.5g of total fat with 1g saturated fat, which is moderate and suitable for a balanced diet.
- Cholesterol: Cholesterol-free, aligning with heart-healthy dietary recommendations.
- Protein: Provides 2g of protein per serving, contributing to daily protein needs but not significantly.
- Carbohydrate: Contains 14g of carbohydrates, which is moderate and can fit into a balanced meal plan.
- Sugars: Very low in sugars, with less than 1g per serving, making it a good choice for those monitoring sugar intake.
- Sodium: Moderate in sodium with 209mg per serving, which is about 9% of the daily value, making it a reasonable choice for sodium-conscious individuals.
- Fiber: Contains 1g of dietary fiber per serving, providing a small contribution to daily fiber needs.
- Vitamins: Contains minimal amounts of vitamins, with 0% Vitamin A and C, and very low percentages of others.
- Calcium: Does not provide any significant amount of calcium.
- Iron: Contains 0.6mg of iron per serving, contributing to the daily iron intake.
- Potassium: Provides 330mg of potassium per serving, which is beneficial for maintaining healthy blood pressure.
Product Evaluation
| Criteria | Details |
|---|---|
| Allergen Free |
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| Nutritional Balance |
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| Heart Healthiness |
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| Visual Appeal |
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| Brand Reputation |
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Product Details
Ingredients
POTATOES, VEGETABLE OIL BLEND (SOYBEAN AND COTTONSEED), SALT, ANNATTO COLOR, DEXTROSE, SODIUM ACID PYROPHOSPHATENutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 3 oz (84g/about 12 pieces) |
| Servings Per Container | About 11 |
| Calories | 100kcal |
| Total Fat | 4.5g |
| Saturated Fat | 1g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 209mg |
| Total Carbohydrate | 14g |
| Dietary Fiber | 1g |
| Total Sugars | less than 1g |
| Protein | 2g |
| Vitamin D | 0mcg |
| Calcium | 0mg |
| Iron | 0.6mg |
| Potassium | 330mg |
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