Imagine a plate of crispy, golden fries that not only delight your taste buds but also fit well within a health-conscious diet. Grown in Idaho's Super Crispy Steak Cut Fries offer a savory treat with benefits like low cholesterol and sugar, making them a guilt-free indulgence.
Grown in Idaho Super Crispy Steak Cut Fries, 28 oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
With 0mg of cholesterol and only 1.5g of saturated fat per serving, these fries support heart health, aligning with AHA recommendations. -
Low Sugar, High Flavor
Boasting less than 1g of sugars per serving, these fries are a great choice for those monitoring their sugar intake without sacrificing taste. -
Moderate Sodium for Balanced Diets
Containing 330mg of sodium, these fries offer a balance, making them a suitable option for those managing sodium intake.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious DietersIdeal for those managing cholesterol and sugar intake, these fries offer a tasty, heart-healthy addition to meals without the guilt. |
High-Protein Diet FollowersGiven their low protein content, these fries might not align with the dietary goals of those on high-protein diets. |
Busy ParentsWith easy preparation and a family-friendly taste, these fries are perfect for quick, nutritious family meals. |
Who Should Buy?
| suitability |
|---|
Health-Conscious DietersIdeal for those managing cholesterol and sugar intake, these fries offer a tasty, heart-healthy addition to meals without the guilt. |
Busy ParentsWith easy preparation and a family-friendly taste, these fries are perfect for quick, nutritious family meals. |
High-Protein Diet FollowersGiven their low protein content, these fries might not align with the dietary goals of those on high-protein diets. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 130 kcal per serving, which is moderate and can fit into a balanced diet, considering a typical adult diet of about 2000 kcal per day as per FDA guidelines.
- Fat: Total fat is 5g per serving, with 1.5g of saturated fat. This aligns well with USDA recommendations to limit saturated fat intake for heart health.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for maintaining cardiovascular health within the AHA and FDA recommended limits.
- Protein: Low in protein with only 1g per serving, not a significant source to meet daily intake recommendations.
- Carbohydrate: Contains 20g of carbohydrates per serving, including 1g of dietary fiber. This is relatively low and suitable for moderate carbohydrate intake.
- Sugars: Very low in sugars, less than 1g per serving, making it an excellent choice for those monitoring sugar intake.
- Sodium: Contains 330mg of sodium per serving, which is 14% of the FDA's recommended daily value. It's moderate and should be consumed in moderation, especially for those with high blood pressure.
- Fiber: Provides 1g of dietary fiber per serving, contributing minimally to the daily recommended intake of 25g as per USDA guidelines.
- Vitamins: Contains minimal amounts of vitamins, with no significant contribution to daily values.
- Calcium: Contains 9.51mg of calcium, which is negligible in the context of the FDA's daily recommended intake.
- Iron: Contains 0.05mg of iron, which is minimal and not a significant contribution to the FDA's daily requirements.
- Potassium: Contains 240mg of potassium per serving, contributing slightly to the FDA's recommended intake of 4700mg, which is beneficial for blood pressure and heart health.
Product Evaluation
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Product Details
Ingredients
Idaho Potatoes, Vegetable Oil (Canola, Palm, Soybean, Sunflower)Nutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 3 oz. (84g/1pcs) |
| Servings Per Container | about 9 servings |
| Calories | 130kcal |
| Total Fat | 5g |
| Saturated Fat | 1.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 330mg |
| Total Carbohydrate | 20g |
| Dietary Fiber | 1g |
| Total Sugars | less than 1g |
| Protein | 1g |
| Vitamin D | 0mcg |
| Calcium | 9.51mg |
| Iron | 0.05mg |
| Potassium | 240mg |
Key Features
| Texture Taste | Crispy, Fluffy, Soft-baked |
| Flavor | Steak Cut Fries |
| Allergens | None |
| Brand | Grown In Idaho |
AI Evaluators' Take ✨
The Plant Food Advocate ★ ★ ★ ★
Lily appreciates the vegetarian nature and allergen-free profile of these fries. However, she notes the lack of fiber and complex flavor, rating them well for their basic nutritional balance and texture.
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The Health-Conscious Foodie ★ ★ ★ ★
Becky finds these fries align well with a health-focused diet, particularly praising the low allergen content and diabetes-friendly profile. The texture and visual appeal are highlights, though she notes the low protein as a drawback.
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The Gourmet Chef ★ ★ ★ ★
Marco enjoys the crispy texture and visual appeal, but finds the flavor complexity lacking for culinary enthusiasts. He appreciates the health aspects like low cholesterol but notes the minimal fiber and vitamins.
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The Eco-Friendly Eater ★ ★ ★ ★
Alex values the brand's reputation and the product's moderate environmental impact. The nutritional balance and texture meet his criteria, though he suggests improvements in flavor complexity.
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The Culinary Creator ★ ★ ★ ★
Diana appreciates the visual appeal and basic nutritional balance but criticizes the low complexity of flavors and minimal protein, which could limit culinary uses.
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