In the world of pickled vegetables, Braswell's Mild Pickled Okra stands out not just for its crunchy and tangy flavor, but also for its commitment to inclusivity with its vegan and allergen-free recipe. This review delves into its culinary strengths, ideal buyer personas, and insightful evaluations from distinguished food critics.
Braswell's Mild Pickled Okra
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
-
Low Calorie and Fat-Free
With only 5 kcal per serving and 0g of fat, Braswell's Mild Pickled Okra is perfect for health-conscious individuals looking to maintain a low-calorie diet without sacrificing taste. -
Heart-Healthy and Sodium-Conscious
Being cholesterol-free and containing a moderate 220mg of sodium per serving, this pickled okra supports heart health and is suitable for those monitoring their sodium intake. -
Dietary Friendly
This product caters to various dietary needs, being vegan, gluten-free, nut-free, and preservative-free, making it accessible to a wide range of dietary restrictions.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
The Health-Conscious SnackerIdeal for individuals tracking their calorie and fat intake, this okra serves as a guilt-free snack. |
The Nutrient SeekerIndividuals looking for a nutrient-dense snack might find this product lacking in essential vitamins and protein. |
The Dietary-Restricted IndividualPerfect for those with specific dietary restrictions such as vegan, gluten-free, or nut-free diets. |
The Low-Sodium DieterWhile moderate, the sodium content may still be too high for those on a strict low-sodium diet. |
The Flavor-Seeking GourmetFood enthusiasts looking for a tangy, savory snack will appreciate the unique flavor profile of this pickled okra. |
Who Should Buy?
| suitability |
|---|
The Health-Conscious SnackerIdeal for individuals tracking their calorie and fat intake, this okra serves as a guilt-free snack. |
The Dietary-Restricted IndividualPerfect for those with specific dietary restrictions such as vegan, gluten-free, or nut-free diets. |
The Flavor-Seeking GourmetFood enthusiasts looking for a tangy, savory snack will appreciate the unique flavor profile of this pickled okra. |
The Nutrient SeekerIndividuals looking for a nutrient-dense snack might find this product lacking in essential vitamins and protein. |
The Low-Sodium DieterWhile moderate, the sodium content may still be too high for those on a strict low-sodium diet. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: At 5 kcal per serving, the product is extremely low in calories, aligning well with low-calorie dietary preferences.
- Fat: Contains 0g of fat, making it a very low-fat option.
- Cholesterol: Cholesterol-free, suitable for maintaining heart health.
- Protein: Contains no protein, so it does not contribute to protein intake.
- Carbohydrate: Very low in carbohydrates with only 1g per serving, which is beneficial for low-carb diets.
- Sugars: No sugars, both natural and added, making it a good choice for those monitoring sugar intake.
- Sodium: Contains 220mg of sodium per serving, which is 9% of the daily value. This is moderate and should be considered in the context of overall sodium intake.
- Fiber: Contains 1g of dietary fiber per serving, contributing to the daily fiber intake.
- Vitamins: Provides a very small amount of calcium and iron, contributing minimally to the daily recommended intake.
- Potassium: Contains 50mg of potassium per serving, which is 2% of the daily value.
Product Evaluation
| Criteria | Details |
|---|---|
| Allergen Free |
|
| Nutritional Balance |
|
| Brand Reputation |
|
| Visual Appeal |
|
| Flavor Balance |
|
Product Details
Ingredients
Fresh okra, water, vinegar, salt, natural flavors and spices, calcium chloride, FD&C Yellow #5, mustard seedNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 oz (28g/1 oz) |
| Servings Per Container | About 15 |
| Calories | 5kcal |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 220mg |
| Total Carbohydrate | 1g |
| Dietary Fiber | 1g |
| Total Sugars | 0g |
| Added Sugars | 0g |
| Protein | 0g |
| Vitamin D | 0mcg |
| Calcium | 24mg |
| Iron | 0.1mg |
| Potassium | 50mg |
AI Evaluators' Take ✨
The Gourmet Voyager ★ ★ ★ ★ ★
With its high visual appeal and perfect flavor balance, Braswell's Mild Pickled Okra aligns well with the culinary preferences of global cuisine fans who appreciate both taste and aesthetics in their food choices.
| Flavor Balance | Visual Appeal |
|
|
|
| Flavor Balance |
|
| Visual Appeal |
|
The Gourmet Chef ★ ★ ★ ★ ★
This pickled okra scores high in flavor balance and visual appeal, making it a suitable choice for home chefs and culinary enthusiasts who value both taste and presentation in their culinary creations.
| Flavor Balance | Visual Appeal |
|
|
|
| Flavor Balance |
|
| Visual Appeal |
|
The Culinary Creator ★ ★ ★ ★ ★
ChefCraftedDiana finds the Braswell's Okra visually appealing and appreciates its adherence to nutritional balance, making it a great addition to creative culinary projects for students and bloggers alike.
| Flavor Balance | Visual Appeal |
|
|
|
| Flavor Balance |
|
| Visual Appeal |
|
The Health-Conscious Foodie ★ ★ ★ ★
WholeGrain Becky notes the product's moderate nutritional balance and allergen considerations, making it a viable option for health-focused individuals, though it could improve in allergen-free content.
| Allergen Free | Nutritional Balance | Flavor Balance | Visual Appeal |
|
|
|
|
|
| Allergen Free |
|
| Nutritional Balance |
|
| Flavor Balance |
|
| Visual Appeal |
|
The DIY Craftsman ★ ★ ★ ★
CraftyCreator Alex appreciates the ethical sourcing and minimal packaging waste of this product, aligning well with eco-conscious values, though noting room for improvement in nutritional content.
| Nutritional Balance | Flavor Balance |
|
|
|
| Nutritional Balance |
|
| Flavor Balance |
|
More Products You May Like
Amish Wedding Hot Pickled Okra, 32 Ounces (Pack of 2)
Amish Wedding Hot Pickled Okra offers a spicier flavor for those who prefer a kick, with similar family-owned brand appeal and high visual appeal and flavor balance ratings.
Read Review
Sanniti Mild Pickled Okra, 14.5oz
Sanniti Mild Pickled Okra, with its Southern American cultural significance and high-quality ingredients, provides a tender alternative for those valuing texture and regional authenticity.
Read Review
Talk O Texas Pickled Mild Okra
Talk O Texas Okra Pickled Mild is another excellent choice for those monitoring their diet, offering similar low-calorie and vegan options but with a slightly higher sodium content.
Read ReviewFeatured In
Exploring Vegan-Friendly Canned Vegetables: A Buying Guide
Discover the best vegan-friendly canned vegetables for your pantry. Learn about health benefits, brands, and nutritional profiles.
Ultimate Guide to Buying Jarred Okra
Discover how to choose the best jarred okra for your cooking needs, from brand varieties to flavor profiles and dietary considerations.
Ultimate Guide to Choosing Jarred Vegetables
Discover the best jarred vegetables for your diet and convenience. Explore artichokes, mushrooms, and okra with our comprehensive guide.
Ultimate Guide to Canned and Jarred Vegetables
Explore the variety of canned and jarred vegetables, their nutritional benefits, and suitability for different diets.
Choosing the Right Gluten-Free Canned Vegetables
Explore our guide to selecting gluten-free canned vegetables that fit your dietary needs and preferences.
Curated Collections
Dive into our specially curated collections to bring you the best of what's trending. Don't miss out on finding your next favorite item!
About Soov
Soov helps consumers discover products and make informed shopping decisions. We use AI to create unbiased & meticulous product reviews, assortments and how-to guides. Our content is powered by information from product pages, buyer feedback and in-house analyst inputs.