In the world of plant-based dairy alternatives, Oatsome Organic Oat Milk stands out for its health-focused attributes. Fortified with essential nutrients and catering to a low-allergen profile, this oat milk is a boon for those with dietary restrictions or health concerns.

Oatsome Organic Oat Milk, 1-Liter Cartons, 6 Count

Oatsome Organic Oat Milk, 1-Liter Cartons, 6 Count



What Stands Out

  • Heart-Healthy Choice
    With only 1g of saturated fat and zero cholesterol, Oatsome Oat Milk supports cardiovascular health, making it a prime choice for those managing heart conditions or seeking a healthier lifestyle.
  • Rich in Essential Nutrients
    Oatsome Oat Milk is fortified with vitamins D, B12, and riboflavin, along with 280mg of calcium per serving, crucial for bone health and overall wellness.
  • Low Allergen Profile
    This oat milk is free from common allergens like gluten, dairy, lactose, milk, and soy, catering to those with dietary restrictions and allergies.

Who Should Buy?

Suitable for Not Suitable for
Heart Health Focused Consumers Individuals prioritizing cardiovascular health will find Oatsome Oat Milk's low saturated fat and cholesterol-free profile ideal.
High Protein Dieters People who require a high protein diet might find the 2g of protein per serving insufficient for their nutritional needs.
Allergy-Sensitive Shoppers For consumers with dietary restrictions like gluten or lactose intolerance, this oat milk offers a safe and tasty alternative.
Nutrient Seekers Those looking to supplement their diet with additional vitamins and minerals will appreciate the enriched nutrient profile of Oatsome.

Who Should Buy?


suitability
Heart Health Focused Consumers Individuals prioritizing cardiovascular health will find Oatsome Oat Milk's low saturated fat and cholesterol-free profile ideal.
Allergy-Sensitive Shoppers For consumers with dietary restrictions like gluten or lactose intolerance, this oat milk offers a safe and tasty alternative.
Nutrient Seekers Those looking to supplement their diet with additional vitamins and minerals will appreciate the enriched nutrient profile of Oatsome.
High Protein Dieters People who require a high protein diet might find the 2g of protein per serving insufficient for their nutritional needs.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: At 130 kcal per serving, this oat milk can be a good low-calorie option for those monitoring their intake.
  • Fat: Contains 4g of total fat with a mix of different types. The low saturated fat content (1g) is beneficial for heart health.
  • Cholesterol: Cholesterol-free, aligning with heart-healthy dietary recommendations.
  • Protein: Provides 2g of protein per serving, which is lower compared to dairy milk but still a contribution to daily intake.
  • Carbohydrate: With 21g per serving, it covers a significant portion of daily intake, which might be a consideration for those on low-carb diets.
  • Sugars: Contains 3g of sugars per serving, with no added sugars, making it a better choice compared to sweetened beverages.
  • Sodium: At 60mg per serving, it is a low-sodium option, beneficial for maintaining healthy blood pressure.
  • Fiber: Lacks dietary fiber, which is a common shortfall in plant-based milks.
  • Vitamins: Contains essential vitamins like D, B12, and riboflavin, contributing to overall health.
  • Calcium: Provides 280mg of calcium per serving, which is significant for bone health.
  • Iron: Contains 1mg of iron per serving, contributing to daily requirements.
  • Potassium: Contains 140mg of potassium per serving, which is beneficial for maintaining electrolyte balance.

Product Evaluation

Criteria Details
Digestive Health
Lacks dietary fiber, which is essential for digestive health.
Flavor Complexity
The flavor is described as mild and creamy, lacking the complexity of some other milk alternatives.
Nutritional Balance
The product offers a decent balance of nutrients, including vitamins and minerals, but lacks in dietary fiber.
Calorific Content
At 130 kcal per serving, it is moderate and can fit into various dietary plans.
Heart Healthiness
Low in saturated fat and cholesterol, making it heart-healthy.
Texture
The texture is noted as creamy, which is suitable for most uses but might not be ideal for all recipes.
Diabetes Friendliness
With no added sugars and low sugar content, it is suitable for diabetics.
Allergen Free
Free from major allergens like gluten, dairy, soy, and nuts, making it highly suitable for those with allergies.
Brand Reputation
Oatsome is well-regarded for its organic and vegan products, contributing to a strong brand reputation.

Product Details

Ingredients

Oat Milk (Water, Organic Gluten-Free Oats), Organic Sunflower Oil, Sea Salt, Calcium Carbonate, Riboflavin, Vitamin D, Vitamin B12

Nutrition Label

Nutrient Amount
Serving Size 1 Cup (240mL)
Servings Per Container 4
Calories 130kcal
Total Fat 4g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 0mg
Sodium 60mg
Total Carbohydrate 21g
Dietary Fiber 0g
Total Sugars 3g
Added Sugars 0g
Protein 2g
Vitamin D 2mcg
Calcium 280mg
Iron 1mg
Potassium 140mg
Riboflavin 0.5mg
Vitamin B6 0.9mg

Key Features

Heart Healthiness
Low in saturated fat and cholesterol, making it heart-healthy.
Nutritional Balance
The product offers a decent balance of nutrients, including vitamins and minerals, but lacks in dietary fiber.
Allergen Free
Free from major allergens like gluten, dairy, soy, and nuts, making it highly suitable for those with allergies.

AI Evaluators' Take ✨

The Organic Trendsetter ★ ★ ★ ★ ★

EcoChic Lana would appreciate Oatsome's commitment to health with its allergen-free and nutritionally balanced profile, rating it highly for its brand reputation and low allergen content.
Allergen Free Brand Reputation
Allergen Free
Brand Reputation

The Indulgent Connoisseur ★ ★ ★ ★

Decadent Dan finds the flavor complexity and texture slightly lacking, but acknowledges the brand's strong reputation and health benefits, giving it a moderate rating.
Flavor Complexity Texture Brand Reputation
Flavor Complexity
Texture
Brand Reputation

The Eco-Friendly Eater ★ ★ ★

GreenGourmet Alex values the product's low allergen profile and diabetes friendliness but notes the lack of fiber and limited digestive health support, assigning a fair rating.
Flavor Complexity Digestive Health Nutritional Balance Texture Brand Reputation Allergen Free Diabetes Friendliness
Flavor Complexity
Digestive Health
Nutritional Balance
Texture
Brand Reputation
Allergen Free
Diabetes Friendliness

The Plant Food Advocate ★ ★ ★

GreenPlate Lily appreciates the dairy-free and heart-healthy aspects, though she notes the lower protein and digestive health support could be improved.
Flavor Complexity Digestive Health Nutritional Balance Texture Heart Healthiness Brand Reputation Allergen Free Diabetes Friendliness
Flavor Complexity
Digestive Health
Nutritional Balance
Texture
Heart Healthiness
Brand Reputation
Allergen Free
Diabetes Friendliness

The Baking Aficionado ★ ★ ★

PastryChef Amanda sees potential in Oatsome for baking due to its texture and allergen-free properties, though she wishes it had a more complex flavor for desserts.
Flavor Complexity Texture Allergen Free
Flavor Complexity
Texture
Allergen Free

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