Imagine starting your day with a hearty, nutritious shake that not only satisfies your morning hunger but also aligns with your health goals. Oats Overnight offers a chocolate chip cookie dough flavor that is rich in protein and fiber, supports heart health, and is low in added sugars. This review delves into its benefits, ideal for fitness enthusiasts and busy professionals alike.
Oats Overnight - Chocolate Chip Cookie Dough - 8 Pack
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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High Protein and Fiber Content
This breakfast shake not only boasts a high protein content of 20g per serving, ideal for muscle recovery and satiety, but also offers 9g of dietary fiber, supporting digestive health effectively. -
Heart Health and Low Cholesterol
With 0mg cholesterol and only 270mg of sodium, this product supports cardiovascular health, making it a smart choice for those monitoring heart health and blood pressure. -
Low in Added Sugars
Containing just 3g of added sugars, this oatmeal aligns with health guidelines, making it a suitable option for those monitoring their sugar intake without sacrificing taste.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Fitness EnthusiastsIdeal for those who seek a quick, protein-rich meal after morning workouts, aiding in muscle recovery and sustained energy. |
Individuals with Nut AllergiesNot suitable for consumers with allergies to nuts, as it contains several allergenic ingredients which could trigger allergic reactions. |
Busy ProfessionalsPerfect for professionals needing a quick, nutritious breakfast that requires minimal preparation time. |
Who Should Buy?
| suitability |
|---|
Fitness EnthusiastsIdeal for those who seek a quick, protein-rich meal after morning workouts, aiding in muscle recovery and sustained energy. |
Busy ProfessionalsPerfect for professionals needing a quick, nutritious breakfast that requires minimal preparation time. |
Individuals with Nut AllergiesNot suitable for consumers with allergies to nuts, as it contains several allergenic ingredients which could trigger allergic reactions. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 280 calories per serving, which is moderate and can fit into a typical breakfast calorie range.
- Fat: Total fat is 6g with 2g of saturated fat. The fat content is within reasonable limits for a balanced diet.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for heart health.
- Protein: High protein content of 20g per serving, making it a good choice for post-workout recovery or a protein-rich breakfast.
- Carbohydrate: Total carbohydrates are 39g, with 9g of dietary fiber. The fiber content is significant, contributing to digestive health.
- Sugars: Contains 6g of total sugars, with 3g being added sugars. This is relatively low, aligning with FDA guidelines on sugar intake.
- Sodium: Contains 270mg of sodium, which is 12% of the daily value. It's moderately low, beneficial for maintaining healthy blood pressure.
- Vitamins: Provides 45% of the daily value for iron, which is notably high and beneficial for preventing iron deficiency.
- Calcium: Contains 8% of the daily value for calcium, contributing to bone health.
Product Evaluation
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Product Details
Ingredients
CERTIFIED GLUTEN FREE WHOLE GRAIN ROLLED OATS, PEA PROTEIN ISOLATE, DATE POWDER, CHOCOLATE CHIPS (CHOCOLATE LIQUOR, CANE SUGAR, COCOA BUTTER), NATURAL FLAVORS, MOLASSES, MAPLE SUGAR (SYRUP, MAPLE SALT), FLAXSEED, HIMALAYAN PINK SALT, MONK FRUITNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 74g |
| Servings Per Container | 1 |
| Calories | 280kcal |
| Total Fat | 6g |
| Saturated Fat | 2g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 270mg |
| Total Carbohydrate | 39g |
| Dietary Fiber | 9g |
| Total Sugars | 6g |
| Added Sugars | 3g |
| Protein | 20g |
| Vitamin D | 0mcg |
| Calcium | 100mg |
| Iron | 7.7mg |
| Potassium | 230mg |
AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana appreciates the product’s moderate sugar content and the high dietary fiber, aligning with her health-focused criteria. However, she notes the lack of a strong stance on allergen-free ingredients, scoring it slightly lower.
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The Eco-Friendly Eater ★ ★ ★ ★
GreenGourmet Alex finds the product’s protein and fiber content favorable for digestive health. However, the presence of allergens and the medium calorie content pull his rating down a bit.
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The Health-Conscious Baker ★ ★ ★
WholesomeWheat Lindsay praises the product for its high protein and significant fiber content, supporting both muscle health and digestion. Yet, the presence of common allergens and only moderate flavor complexity affect her overall satisfaction.
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