Little Debbie Oatmeal Crème Pies offer a nostalgic treat with a twist of health consciousness. With zero cholesterol and moderate sodium levels, these cookies are tailored for those monitoring their health but not willing to give up on indulgences. The product stands out for its practical packaging, making it an easy snack for the busy bees.
Little Debbie Oatmeal Crème Pies, 16.2 OZ Box
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Moderate Caloric Content
Each Little Debbie Oatmeal Crème Pie contains 170 kcal, making it a moderate snack option. Ideal for those trying to maintain a balanced diet without overindulging. -
Cholesterol Free
With 0mg of cholesterol per serving, these cookies support cardiovascular health, aligning with the American Heart Association's guidelines. -
Sodium Conscious
Containing only 150mg of sodium per cookie, this snack is suitable for those monitoring their sodium intake, helping maintain a healthy blood pressure level.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
The Balanced DieterPerfect for those who enjoy a sweet treat without consuming too many calories. Each cookie fits well into a controlled diet plan. |
The Sugar WatcherDue to its high sugar content, it's not ideal for those strictly managing their sugar intake or with diabetes. |
The Heart Health ConsciousIndividuals focused on cardiovascular health will appreciate the cholesterol-free nature of these cookies. |
The Health NutWith minimal protein and vitamins, these cookies do not meet the nutritional needs of those seeking a health-boosting snack. |
The Busy ProfessionalWith individually wrapped cookies, they offer a quick, portable snack for on-the-go eating without dietary compromise. |
Who Should Buy?
| suitability |
|---|
The Balanced DieterPerfect for those who enjoy a sweet treat without consuming too many calories. Each cookie fits well into a controlled diet plan. |
The Heart Health ConsciousIndividuals focused on cardiovascular health will appreciate the cholesterol-free nature of these cookies. |
The Busy ProfessionalWith individually wrapped cookies, they offer a quick, portable snack for on-the-go eating without dietary compromise. |
The Sugar WatcherDue to its high sugar content, it's not ideal for those strictly managing their sugar intake or with diabetes. |
The Health NutWith minimal protein and vitamins, these cookies do not meet the nutritional needs of those seeking a health-boosting snack. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 170 kcal per serving, which is moderate and can fit into a balanced diet. It is lower than many other snack options, aligning with FDA's general guidance on a 2000 kcal daily diet.
- Fat: Total fat is 7g per serving, with 3g of saturated fat. This is within the limits recommended by the USDA for a 2000 calorie diet.
- Cholesterol: Contains 0mg of cholesterol per serving, which is beneficial for cardiovascular health and aligns with the American Heart Association's recommendation to limit cholesterol intake.
- Protein: Provides 1g of protein per serving, which is low. This snack is not a significant source of protein, so it's important to balance it with other protein-rich foods.
- Carbohydrate: Total carbohydrates are 26g per serving, including 1g of dietary fiber and 13g of sugars. The sugar content is relatively high, constituting 26% of the total carbohydrates.
- Sodium: Contains 150mg of sodium per serving, which is 7% of the FDA's recommended daily value. This is a moderate amount and can be suitable for those monitoring their sodium intake.
- Fiber: Provides 1g of dietary fiber per serving, which is low. Increasing fiber intake is recommended by the USDA for its various health benefits.
- Vitamins: Contains minimal amounts of vitamins, with 0% of the daily value for Vitamin D and Calcium, and 4% for Iron. It is not a significant source of essential vitamins.
Product Evaluation
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Product Details
Ingredients
Corn Syrup, Enriched Bleached Flour (Wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Palm and Soybean Oils with TBHQ and Citric Acid to Protect Flavor, Sugar, Whole Grain Rolled Oats, Water, Dextrose, Molasses, Raisin Paste, Leavening (Baking Soda, Ammonium Bicarbonate, Sodium Aluminum Phosphate), Whey, Soy Lecithin, Salt, Corn Starch, Caramel Color, Sorbic Acid, Natural and Artificial Flavors, Mono- and Diglycerides, Dried Eggs, Sorbitan Monostearate, Modified Corn Starch, Polysorbate 60, Soy Flour, Dried Egg Whites, Annatto Extract, Beta Carotene, Chocolate, Cocoa Butter, Citric Acid, Cocoa Processed with Alkali, High Fructose Corn Syrup, Modified Wheat Starch, Nonfat Dry Milk, Palm and Palm Kernel Oil, Pectin, Polysorbate 80, Propylene Glycol Monostearate, Red 40 Lake, Rice Flour, Sodium Citrate, Sodium Stearoyl Lactylate, Soybean Oil, Titanium Dioxide, Turmeric ExtractNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | 12 |
| Serving Size | 1 cookie (38g) |
| Calories | 170kcal |
| Total Fat | 7g |
| Saturated Fat | 3g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 150mg |
| Total Carbohydrate | 26g |
| Dietary Fiber | 1g |
| Total Sugars | 13g |
| Protein | 1g |
| Vitamin D | 0mcg |
| Calcium | 10mg |
| Iron | 0.7mg |
| Potassium | 50mg |
AI Evaluators' Take ✨
The Eco-Friendly Eater ★ ★
While the brand reputation of Little Debbie is strong, the product lacks in several key areas of sustainability and health, scoring low in environmental and dietary evaluations.
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The Baking Aficionado ★ ★
The texture of Little Debbie’s Oatmeal Crème Pies partially meets expectations, but the overall flavor complexity and balance are lacking, making them less appealing to true dessert aficionados.
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The Health-Conscious Baker ★ ★
Little Debbie's offering falls short in providing a health-conscious option, with low scores in nutritional balance and allergen considerations. The texture is somewhat redeeming, yet not enough to satisfy.
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